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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending Aug 31, 2003:

activity # timemileskm+m
  Orienteering11 16:01:23 30.07 48.4
  cycling4 5:19:14
  Trail Run3 3:36:35 25.6(8:28) 41.2(5:15)
  road5 3:01:01 21.35(8:29) 34.36(5:16)
  Trail/Road Run3 2:24:32 18.25(7:55) 29.37(4:55)
  Track1 20:16 3.0(6:45) 4.83(4:12)
  Total26 30:43:01 98.27 158.16

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Sunday Aug 31, 2003 #

Orienteering 1:29:32 [4] 7.2 km (12:26 / km)

Saturday Aug 30, 2003 #

Orienteering 16:10 [4] 1.6 km (10:06 / km)

Orienteering 26:00 [3] 1.3 km (20:00 / km)

Thursday Aug 28, 2003 #

Orienteering 1:30:00 [2] 5.0 km (18:00 / km)

Wednesday Aug 27, 2003 #

Trail/Road Run 45:00 [3] 5.75 mi (7:50 / mi)

Tuesday Aug 26, 2003 #

Trail/Road Run 46:00 [3] 5.5 mi (8:22 / mi)

Monday Aug 25, 2003 #

Orienteering 1:00:00 [1] 3.0 km (20:00 / km)

Sunday Aug 24, 2003 #

Trail Run 2:00:03 [4] 14.0 mi (8:34 / mi)

Saturday Aug 23, 2003 #

cycling 48:06 [3]

Thursday Aug 21, 2003 #

Trail/Road Run 53:32 [3] 7.0 mi (7:39 / mi)

Wednesday Aug 20, 2003 #

cycling 1:20:00 [3]

Tuesday Aug 19, 2003 #

Trail Run 49:52 [3] 6.0 mi (8:19 / mi)

Monday Aug 18, 2003 #

Orienteering 1:00:00 [1]

Sunday Aug 17, 2003 #

road 29:00 [2] 3.25 mi (8:55 / mi)

Friday Aug 15, 2003 #

Orienteering 1:43:53 [4] 7.2 km (14:26 / km)

Wednesday Aug 13, 2003 #

Orienteering 1:10:00 [3] 4.0 km (17:30 / km)

Tuesday Aug 12, 2003 #

Orienteering 1:00:00 [3] 3.6 km (16:40 / km)

Orienteering 1:00:00 [2]

Orienteering 45:00 [1]

Monday Aug 11, 2003 #

Orienteering 5.25 km ( / km)

Sunday Aug 10, 2003 #

Orienteering 1:32:00 [3] 5.9 km (15:36 / km)

Saturday Aug 9, 2003 #

Orienteering 2:16:48 [3] 6.6 km (20:44 / km)

Friday Aug 8, 2003 #

cycling 53:42 [2]

Thursday Aug 7, 2003 #

Orienteering 52:00 [1] 3.0 km (17:20 / km)

Wednesday Aug 6, 2003 #

Track 20:16 [4] 3.0 mi (6:45 / mi)

road 30:00 [2] 3.5 mi (8:34 / mi)

Tuesday Aug 5, 2003 #

road 33:54 [3] 4.2 mi (8:04 / mi)

Monday Aug 4, 2003 #

road 38:44 [3] 4.9 mi (7:54 / mi)

Sunday Aug 3, 2003 #

cycling 2:17:26 [3]

Saturday Aug 2, 2003 #

Trail Run 12:00 [3] 1.5 mi (8:00 / mi)

Trail Run 24:40 [4] 3.1 mi (7:57 / mi)

Trail Run 10:00 [2] 1.0 mi (10:00 / mi)

Friday Aug 1, 2003 #

road 49:23 [2] 5.5 mi (8:59 / mi)

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