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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending Jan 31, 2003:

activity # timemileskm+m
  road10 5:27:04 36.9(8:52) 59.38(5:30)
  machines12 4:36:00 1.5 2.41
  Track6 2:06:22 15.84(7:59) 25.49(4:57)
  swim6 1:56:37
  snowshoe1 1:50:00
  Total28 15:56:03 54.24 87.29

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Friday Jan 31, 2003 #

road 34:52 [3] 4.1 mi (8:30 / mi)

Thursday Jan 30, 2003 #

machines 24:00 [3]

Wednesday Jan 29, 2003 #

road 38:06 [2] 4.1 mi (9:18 / mi)

Tuesday Jan 28, 2003 #

Track 15:25 [4] 2.0 mi (7:42 / mi)

Track 10:30 [2] 1.25 mi (8:24 / mi)

Sunday Jan 26, 2003 #

road 44:44 [3] 5.2 mi (8:36 / mi)

machines 15:00 [2]

Saturday Jan 25, 2003 #

road 27:56 [3] 3.2 mi (8:44 / mi)

Friday Jan 24, 2003 #

machines 35:00 [3]

Thursday Jan 23, 2003 #

Track 15:34 [3] 2.0 mi (7:47 / mi)

Track 10:04 [2] 1.0 mi (10:04 / mi)

Wednesday Jan 22, 2003 #

swim 25:50 [3]

machines 24:00 [3]

Tuesday Jan 21, 2003 #

Track 14:00 [3] 1.75 mi (8:00 / mi)

Monday Jan 20, 2003 #

machines 25:00 [3]

Sunday Jan 19, 2003 #

road 54:23 [4] 5.9 mi (9:13 / mi)

Saturday Jan 18, 2003 #

Track 7:57 [3] 1.0 mi (7:57 / mi)

Track 5:42 [5] 0.75 mi (7:36 / mi)

Track 5:59 [3] 0.75 mi (7:59 / mi)

Friday Jan 17, 2003 #

swim 15:03 [3]

machines 12:00 [3]

Thursday Jan 16, 2003 #

road 23:37 [3] 2.9 mi (8:09 / mi)

Wednesday Jan 15, 2003 #

swim 25:14 [3]

machines 18:00 [2]

Tuesday Jan 14, 2003 #

machines 24:00 [3]

Monday Jan 13, 2003 #

Track 23:15 [4] 3.0 mi (7:45 / mi)

Track 1:09 [3] 0.2 mi (5:45 / mi)

Sunday Jan 12, 2003 #

road 27:09 [3] 3.2 mi (8:29 / mi)

Friday Jan 10, 2003 #

swim 16:40 [3]

machines 26:00 [3]

Thursday Jan 9, 2003 #

Track 16:00 [3] 2.0 mi (8:00 / mi)

Track 47 [3] 0.14 mi (5:36 / mi)

Wednesday Jan 8, 2003 #

swim 16:35 [3]

road 25:31 [4] 2.9 mi (8:48 / mi)

Tuesday Jan 7, 2003 #

machines 36:00 [3]

Note

Monday Jan 6, 2003 #

road 29:29 [2] 2.9 mi (10:10 / mi)

Sunday Jan 5, 2003 #

snowshoe 1:50:00 [1]

Friday Jan 3, 2003 #

machines 13:00 [2] 1.5 mi (8:40 / mi)

Thursday Jan 2, 2003 #

swim 17:15 [3]

machines 24:00 [3]

Wednesday Jan 1, 2003 #

road 21:17 [2] 2.5 mi (8:31 / mi)

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