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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending Oct 31, 2002:

activity # timemileskm+m
  Orienteering5 8:09:05 22.18(22:03) 35.7(13:42)
  Trail Run6 5:34:37 38.1(8:47) 61.31(5:27)
  cycling3 3:15:18
  machines6 3:15:00
  road5 2:29:25 16.85 27.12
  Track2 50:58 6.9(7:23) 11.1(4:35)
  Trail/Road Run1 8:00 1.0(8:00) 1.61(4:58)
  Total25 23:42:23 85.03 136.85

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Thursday Oct 31, 2002 #

machines 30:00 [3]

Wednesday Oct 30, 2002 #

Trail Run 47:50 [3] 6.0 mi (7:58 / mi)

Tuesday Oct 29, 2002 #

road 39:10 [3] 4.8 mi (8:10 / mi)

Sunday Oct 27, 2002 #

Orienteering 1:19:13 [3] 6.0 km (13:12 / km)

Friday Oct 25, 2002 #

Trail Run 52:52 [3] 6.0 mi (8:49 / mi)

Thursday Oct 24, 2002 #

machines 45:00 [3]

Wednesday Oct 23, 2002 #

Track 30:57 [3] 4.0 mi (7:44 / mi)

Tuesday Oct 22, 2002 #

machines 36:00 [3]

Sunday Oct 20, 2002 #

Orienteering 1:24:13 [4] 6.7 km (12:34 / km)

Saturday Oct 19, 2002 #

Trail/Road Run 8:00 [2] 1.0 mi (8:00 / mi)

Orienteering 1:34:46 [4] 7.0 km (13:32 / km)

Thursday Oct 17, 2002 #

Trail Run 37:55 [2] 4.6 mi (8:15 / mi)

Wednesday Oct 16, 2002 #

machines 30:00 [3]

Tuesday Oct 15, 2002 #

Orienteering 1:21:58 [3] 6.0 km (13:40 / km)

Monday Oct 14, 2002 #

Track 20:01 [4] 2.9 mi (6:54 / mi)

road 16:00 [2]

cycling 1:00:00 [1]

Sunday Oct 13, 2002 #

Trail Run 1:20:06 [2] 7.0 mi (11:27 / mi)

Thursday Oct 10, 2002 #

Trail Run 1:10:03 [4] 8.5 mi (8:14 / mi)
ahr:145 max:159

Wednesday Oct 9, 2002 #

road 39:14 [2] 4.8 mi (8:10 / mi)

Tuesday Oct 8, 2002 #

Trail Run 45:51 [4] 6.0 mi (7:39 / mi)
ahr:147 max:159

Monday Oct 7, 2002 #

machines 30:00 [3]

Sunday Oct 6, 2002 #

cycling 57:23 [3]
ahr:114 max:149

cycling 30:00 [1]

Saturday Oct 5, 2002 #

Orienteering 2:28:55 [4] 10.0 km (14:54 / km)

Friday Oct 4, 2002 #

machines 24:00 [2]

Thursday Oct 3, 2002 #

road 31:05 [3] 4.25 mi (7:19 / mi)

Wednesday Oct 2, 2002 #

cycling 47:55 [3]
ahr:125 max:147

Tuesday Oct 1, 2002 #

road 23:56 [2] 3.0 mi (7:59 / mi)
ahr:135 max:147

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