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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending Mar 31, 2002:

activity # timemileskm+m
  skiing5 8:45:00
  road9 8:33:16 65.75(7:48) 105.81(4:51)
  Trail/Road Run4 4:36:00 33.8(8:10) 54.4(5:04)
  Trail Run3 4:19:04 28.2(9:11) 45.38(5:43)
  Orienteering3 3:28:37 9.96 16.03
  Track3 1:52:03 15.37(7:17) 24.74(4:32)
  machines2 1:04:00
  Total26 32:38:00 153.08 246.36

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Sunday Mar 31, 2002 #

Trail/Road Run 51:22 [3] 7.0 mi (7:20 / mi)

Saturday Mar 30, 2002 #

Orienteering 1:21:14 [4] 6.96 mi (11:40 / mi)

Friday Mar 29, 2002 #

Orienteering 47:23 [2] 3.0 mi (15:48 / mi)

Thursday Mar 28, 2002 #

Trail Run 1:10:20 [4] 8.2 mi (8:35 / mi)

Wednesday Mar 27, 2002 #

machines 28:00 [2]

Tuesday Mar 26, 2002 #

Track (intervals) 11:56 [5] 2.0 mi (5:58 / mi)

Track 26:00 [1] 3.0 mi (8:40 / mi)

Sunday Mar 24, 2002 #

road (race) 1:33:16 [5] 13.1 mi (7:07 / mi)

road 12:00 [1] 1.5 mi (8:00 / mi)

Friday Mar 22, 2002 #

road 47:42 [3] 5.8 mi (8:13 / mi)

Thursday Mar 21, 2002 #

skiing (Alpine) 2:15:00 [1]

Wednesday Mar 20, 2002 #

road 24:22 [2] 3.0 mi (8:07 / mi)

skiing (Alpine) 1:15:00 [1]

Tuesday Mar 19, 2002 #

skiing (Alpine) 2:00:00 [1]

road 37:13 [3] 4.7 mi (7:55 / mi)

Monday Mar 18, 2002 #

skiing (Alpine) 2:00:00 [1]

Sunday Mar 17, 2002 #

skiing (Alpine) 1:15:00 [1]

road 39:31 [2] 4.7 mi (8:24 / mi)

Saturday Mar 16, 2002 #

Trail/Road Run 2:05:07 [3] 14.0 mi (8:56 / mi)

Thursday Mar 14, 2002 #

road (tempo) 33:12 [4] 5.0 mi (6:38 / mi)

road 8:00 [2] 1.0 mi (8:00 / mi)

Wednesday Mar 13, 2002 #

Trail/Road Run 50:04 [3] 6.5 mi (7:42 / mi)

Tuesday Mar 12, 2002 #

Track (intervals) 19:49 [5] 2.87 mi (6:54 / mi)

Track 19:00 [1] 2.5 mi (7:36 / mi)

Sunday Mar 10, 2002 #

Trail Run 2:10:52 [3] 13.0 mi (10:04 / mi)

Saturday Mar 9, 2002 #

Orienteering 1:20:00 [1]

Friday Mar 8, 2002 #

Trail/Road Run 49:27 [2] 6.3 mi (7:51 / mi)

Thursday Mar 7, 2002 #

Trail Run 57:52 [3] 7.0 mi (8:16 / mi)

Wednesday Mar 6, 2002 #

Track (intervals) 12:18 [5] 2.0 mi (6:09 / mi)

Track 23:00 [2] 3.0 mi (7:40 / mi)

Tuesday Mar 5, 2002 #

road 33:05 [2] 4.1 mi (8:04 / mi)

Monday Mar 4, 2002 #

machines 36:00 [3]

Sunday Mar 3, 2002 #

road 2:32:00 [4] 18.6 mi (8:10 / mi)

Saturday Mar 2, 2002 #

road 32:55 [2] 4.25 mi (7:45 / mi)

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