Training Log Archive: PBrickerIn the 31 days ending Jan 31, 2002:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||||
Thursday Jan 31, 2002 #
machines (stepper) 24:00 [3]
Wednesday Jan 30, 2002 #
road 51:57 [4] 7.1 mi (7:19 / mi)
Tuesday Jan 29, 2002 #
Track (intervals) 17:17 [5] 3.0 mi (5:46 / mi)
Track 39:30 [2] 5.0 mi (7:54 / mi)
Sunday Jan 27, 2002 #
road 1:06:46 [3] 8.3 mi (8:03 / mi)
Saturday Jan 26, 2002 #
road (race) 19:40 [5] 3.1 mi (6:21 / mi)
Trail/Road Run 23:00 [1] 2.75 mi (8:22 / mi)
Thursday Jan 24, 2002 #
Track (tempo) 26:07 [5] 4.0 mi (6:32 / mi)
Track 16:00 [1] 2.0 mi (8:00 / mi)
Wednesday Jan 23, 2002 #
road 35:59 [3] 4.8 mi (7:30 / mi)
Tuesday Jan 22, 2002 #
Track 30:00 [1] 3.5 mi (8:34 / mi)
Track (intervals) 18:11 [5] 3.0 mi (6:04 / mi)
Monday Jan 21, 2002 #
Trail/Road Run 50:42 [2] 6.0 mi (8:27 / mi)
Sunday Jan 20, 2002 #
skiing (Alpine) 1:15:00 [1]
Saturday Jan 19, 2002 #
road 1:53:31 [3] 14.6 mi (7:47 / mi)
Friday Jan 18, 2002 #
road 38:28 [2] 4.8 mi (8:01 / mi)
Thursday Jan 17, 2002 #
Track 19:45 [1] 2.5 mi (7:54 / mi)
Track (tempo) 19:29 [4] 3.0 mi (6:30 / mi)
Wednesday Jan 16, 2002 #
road 54:16 [3] 7.1 mi (7:39 / mi)
Tuesday Jan 15, 2002 #
Track 16:00 [1] 2.0 mi (8:00 / mi)
Track (intervals) 37:30 [5] 4.75 mi (7:54 / mi)
Monday Jan 14, 2002 #
machines 36:00 [2]
Sunday Jan 13, 2002 #
road 1:26:13 [3] 11.0 mi (7:50 / mi)
Saturday Jan 12, 2002 #
road 35:35 [1] 4.5 mi (7:54 / mi)
Friday Jan 11, 2002 #
road 52:50 [4] 7.1 mi (7:26 / mi)
Thursday Jan 10, 2002 #
machines 24:00 [3]
Wednesday Jan 9, 2002 #
road 54:33 [3] 7.1 mi (7:41 / mi)
Tuesday Jan 8, 2002 #
Track (intervals) 23:29 [5] 3.25 mi (7:14 / mi)
Track 16:00 [1] 2.0 mi (8:00 / mi)
Sunday Jan 6, 2002 #
Trail/Road Run 1:10:00 [3] 8.0 mi (8:45 / mi)
Saturday Jan 5, 2002 #
Trail Run 53:59 [3] 5.3 mi (10:11 / mi)
road 6:00 [1] 0.75 mi (8:00 / mi)
Friday Jan 4, 2002 #
Track (Intervals) 28:50 [5] 3.75 mi (7:41 / mi)
Track 17:00 [1] 2.0 mi (8:30 / mi)
Thursday Jan 3, 2002 #
road 27:46 [3] 3.9 mi (7:07 / mi)
Wednesday Jan 2, 2002 #
Trail/Road Run 50:18 [2] 6.2 mi (8:07 / mi)
Tuesday Jan 1, 2002 #
road 5:00 [1] 0.63 mi (7:56 / mi)
road (Race) 42:09 [5] 6.2 mi (6:48 / mi)
Note