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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 30 days ending Sep 30, 2020:

activity # timemileskm+m
  cycling10 16:07:02 232.71(4:09) 374.51(2:35) 3570
  Orienteering5 7:36:03 21.3(21:25) 34.28(13:18) 929
  Walking4 4:25:38 14.69(18:05) 23.64(11:14) 160
  Hike2 2:18:10 5.91(23:23) 9.51(14:32) 206
  Trail Run3 1:59:49 9.65(12:25) 15.53(7:43) 336
  dirt5 1:22:24 7.53(10:57) 12.12(6:48) 15
  Trail/Road Run1 54:18 5.05(10:45) 8.13(6:41) 35
  Track5 52:49 6.23(8:29) 10.02(5:16)
  road1 37:00 3.16(11:42) 5.09(7:16) 54
  Hike/Jog1 28:27 1.6(17:47) 2.57(11:03) 123
  Total30 36:41:40 307.83(7:09) 495.4(4:27) 5426

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Wednesday Sep 30, 2020 #

5 PM

dirt 9:56 intensity: (2:59 @1) + (4:57 @2) + (1:50 @3) + (10 @4) 0.83 mi (11:58 / mi) +4m 11:47 / mi
ahr:114 max:143

Track 1:52 intensity: (18 @1) + (14 @2) + (1:20 @3) 0.25 mi (7:28 / mi)
ahr:124 max:137

Track 1:52 intensity: (13 @1) + (13 @2) + (1:21 @3) + (5 @4) 0.25 mi (7:29 / mi)
ahr:129 max:140

Track 1:50 intensity: (14 @1) + (14 @2) + (52 @3) + (30 @4) 0.25 mi (7:23 / mi)
ahr:128 max:141

Track 1:48 intensity: (11 @1) + (13 @2) + (37 @3) + (47 @4) 0.25 mi (7:15 / mi)
ahr:131 max:142

Track 1:48 intensity: (10 @1) + (10 @2) + (36 @3) + (52 @4) 0.25 mi (7:11 / mi)
ahr:132 max:147

Track 1:44 intensity: (9 @1) + (9 @2) + (26 @3) + (1:00 @4) 0.25 mi (6:56 / mi)
ahr:134 max:143

dirt 7:22 intensity: (9 @1) + (1:29 @2) + (5:44 @3) 0.7 mi (10:31 / mi)
ahr:127 max:135

Tuesday Sep 29, 2020 #

6 PM

road 37:00 intensity: (7:24 @1) + (21:33 @2) + (8:03 @3) 3.16 mi (11:42 / mi) +54m 11:07 / mi
ahr:117 max:132

Monday Sep 28, 2020 #

5 PM

Trail Run 23:44 intensity: (52 @1) + (7:09 @2) + (14:04 @3) + (1:39 @4) 1.97 mi (12:03 / mi) +86m 10:37 / mi
ahr:128 max:143

Sunday Sep 27, 2020 #

12 PM

cycling 1:07:39 intensity: (51:08 @1) + (16:27 @2) + (4 @3) 17.75 mi (3:49 / mi) +226m 3:40 / mi
ahr:101 max:125

Hike 1:26:50 [1] 2.8 mi (31:01 / mi) +107m 27:43 / mi
ahr:69 max:96

Saturday Sep 26, 2020 #

1 PM

Hike/Jog 15:20 intensity: (2:20 @1) + (11:57 @2) + (1:03 @3) 0.77 mi (19:55 / mi) +123m 13:20 / mi
ahr:116 max:130

Orienteering 1:13:58 intensity: (16 @1) + (4:25 @2) + (57:47 @3) + (11:30 @4) 3.49 mi (21:12 / mi) +86m 19:41 / mi
ahr:133 max:148

Hike/Jog 13:07 intensity: (2:28 @1) + (9:50 @2) + (49 @3) 0.83 mi (15:48 / mi)
ahr:116 max:126


Long - Splits

Friday Sep 25, 2020 #

5 PM

cycling 57:01 intensity: (41:14 @1) + (15:26 @2) + (21 @3) 15.26 mi (3:44 / mi) +140m 3:38 / mi
ahr:103 max:128

Thursday Sep 24, 2020 #

6 PM

dirt 6:20 intensity: (1:28 @1) + (4:30 @2) + (22 @3) 0.61 mi (10:23 / mi) +7m 10:03 / mi
ahr:109 max:126

Track 4:08 intensity: (31 @1) + (14 @2) + (3:21 @3) + (2 @4) 0.5 mi (8:16 / mi)
ahr:128 max:140

Track 4:01 intensity: (15 @1) + (13 @2) + (1:26 @3) + (2:07 @4) 0.5 mi (8:02 / mi)
ahr:134 max:142

Track 3:55 intensity: (12 @1) + (16 @2) + (41 @3) + (2:46 @4) 0.5 mi (7:50 / mi)
ahr:137 max:146

dirt 5:58 intensity: (29 @1) + (33 @2) + (4:56 @3) 0.56 mi (10:39 / mi)
ahr:126 max:132

Wednesday Sep 23, 2020 #

11 AM

cycling 1:20:34 intensity: (47:02 @1) + (28:58 @2) + (4:34 @3) 19.35 mi (4:10 / mi) +310m 3:58 / mi
ahr:105 max:139

Tuesday Sep 22, 2020 #

5 PM

Trail Run 55:21 intensity: (1:05 @1) + (3:01 @2) + (32:07 @3) + (19:08 @4) 4.36 mi (12:42 / mi) +135m 11:35 / mi
ahr:135 max:149

Monday Sep 21, 2020 #

Event: EMPO Mystery off Northway Exit 17
 
7 PM

Walking 47:31 intensity: (46:47 @1) + (30 @2) + (14 @3) 3.04 mi (15:38 / mi) +40m 15:02 / mi
ahr:92 max:128

Sunday Sep 20, 2020 #

12 PM

cycling 3:01:27 intensity: (1:19:01 @1) + (59:39 @2) + (42:47 @3) 36.52 mi (4:58 / mi) +1058m 4:33 / mi
ahr:110 max:132

Saturday Sep 19, 2020 #

1 PM

Orienteering 1:34:38 intensity: (24:59 @1) + (55:12 @2) + (10:45 @3) + (2:19 @4) + (1:23 @5) 3.58 mi (26:26 / mi) +166m 23:07 / mi
ahr:115 max:160

Friday Sep 18, 2020 #

6 PM

Walking 1:10:19 intensity: (1:10:02 @1) + (17 @2) 3.72 mi (18:54 / mi) +44m 18:14 / mi
ahr:91 max:118

Thursday Sep 17, 2020 #

6 PM

dirt 11:46 intensity: (2:48 @1) + (8:13 @2) + (34 @3) + (8 @4) + (3 @5) 1.11 mi (10:36 / mi)
ahr:111 max:150

Track 52 intensity: (12 @1) + (11 @2) + (29 @3) 0.12 mi (7:14 / mi)
ahr:119 max:134

Track 49 intensity: (12 @1) + (8 @2) + (29 @3) 0.12 mi (6:34 / mi)
ahr:121 max:137

Track 48 intensity: (8 @1) + (7 @2) + (25 @3) + (8 @4) 0.12 mi (6:32 / mi)
ahr:126 max:141

Track 46 intensity: (11 @1) + (7 @2) + (21 @3) + (7 @4) 0.12 mi (6:18 / mi)
ahr:125 max:140

dirt 5:42 intensity: (11 @1) + (46 @2) + (4:45 @3) 0.55 mi (10:22 / mi)
ahr:127 max:134

Wednesday Sep 16, 2020 #

5 PM

cycling 54:46 intensity: (14:26 @1) + (13:16 @2) + (27:04 @3) 10.71 mi (5:07 / mi) +440m 4:32 / mi
ahr:119 max:137

cycling 32:13 intensity: (6:22 @1) + (17:02 @2) + (8:49 @3) 10.61 mi (3:02 / mi) +108m 2:57 / mi
ahr:118 max:135

Tuesday Sep 15, 2020 #

5 PM

Trail Run 40:44 intensity: (16 @1) + (12 @2) + (33:15 @3) + (7:01 @4) 3.32 mi (12:16 / mi) +115m 11:04 / mi
ahr:134 max:145

Monday Sep 14, 2020 #

5 PM

Hike 51:20 intensity: (51:00 @1) + (20 @2) 3.11 mi (16:30 / mi) +99m 15:02 / mi
ahr:89 max:111

Sunday Sep 13, 2020 #

3 PM

cycling 2:02:14 intensity: (1:20:09 @1) + (30:11 @2) + (11:54 @3) 29.08 mi (4:12 / mi) +378m 4:02 / mi
ahr:105 max:134

Saturday Sep 12, 2020 #

Event: NEOC: Noon Hill
 
3 PM

Orienteering 1:08:43 intensity: (19 @1) + (4:17 @2) + (48:42 @3) + (15:25 @4) 3.81 mi (18:02 / mi) +112m 16:31 / mi
ahr:134 max:148


Green - Splits

Friday Sep 11, 2020 #

6 PM

cycling 51:39 intensity: (36:40 @1) + (14:35 @2) + (24 @3) 13.31 mi (3:53 / mi) +140m 3:45 / mi
ahr:103 max:126

Thursday Sep 10, 2020 #

7 PM

Track 19:54 intensity: (2:20 @1) + (9:22 @2) + (8:09 @3) + (3 @4) 1.99 mi (10:00 / mi)
ahr:120 max:140

dirt 6:49 intensity: (47 @1) + (3:54 @2) + (2:08 @3) 0.55 mi (12:24 / mi) +4m 12:07 / mi
ahr:121 max:132

Wednesday Sep 9, 2020 #

6 PM

Trail/Road Run 54:18 intensity: (1:01 @1) + (9:23 @2) + (34:01 @3) + (9:53 @4) 5.05 mi (10:45 / mi) +35m 10:31 / mi
ahr:131 max:145

Tuesday Sep 8, 2020 #

6 PM

Walking 56:42 [1] 3.24 mi (17:30 / mi) +19m 17:11 / mi
ahr:77 max:93

Monday Sep 7, 2020 #

11 AM

cycling 18:03 intensity: (15:20 @1) + (2:43 @2) 4.67 mi (3:52 / mi) +43m 3:45 / mi
ahr:97 max:120

cycling 16:55 intensity: (14 @1) + (7 @2) + (16:20 @3) + (14 @4) 6.03 mi (2:48 / mi)
ahr:134 max:141

cycling 36:29 intensity: (16:00 @1) + (19:38 @2) + (51 @3) 10.12 mi (3:36 / mi) +46m 3:33 / mi
ahr:111 max:131

cycling 6:44 intensity: (37 @1) + (2:05 @2) + (4:02 @3) 1.07 mi (6:18 / mi) +66m 5:17 / mi
ahr:123 max:132

cycling 1:13:10 intensity: (9:18 @1) + (55:27 @2) + (8:25 @3) 17.97 mi (4:04 / mi) +83m 4:01 / mi
ahr:117 max:131

Sunday Sep 6, 2020 #

1 PM

cycling 1:33:40 intensity: (1:31:15 @1) + (2:25 @2) 19.87 mi (4:43 / mi) +228m 4:33 / mi
ahr:84 max:118

Saturday Sep 5, 2020 #

2 PM

Orienteering 2:29:08 intensity: (24 @1) + (11:43 @2) + (1:27:03 @3) + (49:55 @4) + (3 @5) 7.63 mi (19:33 / mi) +426m 16:39 / mi
ahr:135 max:180


DIY Goat - Splits

Friday Sep 4, 2020 #

5 PM

Orienteering 1:09:36 intensity: (45:31 @1) + (17:07 @2) + (6:58 @3) 2.79 mi (24:57 / mi) +139m 21:36 / mi
ahr:103 max:133

Thursday Sep 3, 2020 #

6 PM

dirt 23:06 intensity: (1:18 @1) + (12:31 @2) + (3:57 @3) + (3:19 @4) + (2:01 @5) 2.12 mi (10:54 / mi)
ahr:127 max:158

Track 6:42 intensity: (24 @1) + (20 @2) + (5:44 @3) + (14 @4) 0.75 mi (8:56 / mi)
ahr:132 max:140

dirt 5:25 intensity: (22 @1) + (2:10 @2) + (2:53 @3) 0.5 mi (10:50 / mi)
ahr:123 max:130

Wednesday Sep 2, 2020 #

5 PM

Walking 1:31:06 [1] 4.69 mi (19:25 / mi) +57m 18:43 / mi
ahr:76 max:94

Tuesday Sep 1, 2020 #

5 PM

cycling 1:14:28 intensity: (11:27 @1) + (43:19 @2) + (19:35 @3) + (7 @4) 20.39 mi (3:39 / mi) +305m 3:29 / mi
ahr:118 max:140

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