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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 30 days ending Apr 30, 2020:

activity # timemileskm+m
  Trail Run11 9:13:19 41.23(13:25) 66.35(8:20) 1502
  Orienteering6 6:37:17 21.84(18:11) 35.15(11:18) 1091
  road10 4:52:44 28.24(10:22) 45.45(6:26) 512
  Walking5 3:43:23 13.29(16:48) 21.39(10:27) 187
  Trail/Road Run2 1:31:30 8.5(10:46) 13.68(6:41) 127
  dirt2 1:12:19 6.93(10:26) 11.15(6:29) 97
  Hike1 44:14 2.5(17:42) 4.02(11:00) 85
  Hike/Jog1 43:59 1.77(24:51) 2.85(15:26) 192
  Track1 22:32 2.75(8:12) 4.42(5:06)
  Total32 29:01:17 127.05(13:42) 204.46(8:31) 3792
  [1-5]30 27:48:01

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Thursday Apr 30, 2020 #

6 PM

road 45:21 intensity: (3:25 @1) + (14:05 @2) + (21:29 @3) + (6:22 @4) 4.45 mi (10:11 / mi) +43m 9:53 / mi
ahr:127 max:144

Wednesday Apr 29, 2020 #

6 PM

Hike/Jog (mapping) 43:59 intensity: (29:54 @1) + (12:55 @2) + (1:10 @3) 1.77 mi (24:51 / mi) +192m 18:35 / mi
ahr:98 max:130

Trail Run 22:43 intensity: (3:29 @1) + (7:28 @2) + (11:25 @3) + (21 @4) 1.69 mi (13:26 / mi) +59m 12:08 / mi
ahr:123 max:141

Tuesday Apr 28, 2020 #

3 PM

road 14:06 intensity: (1:27 @1) + (6:44 @2) + (5:55 @3) 1.32 mi (10:41 / mi) +28m 10:01 / mi
ahr:121 max:134

Trail Run (race effort) 27:20 intensity: (29 @1) + (25 @2) + (2:20 @3) + (22:27 @4) + (1:39 @5) 3.1 mi (8:49 / mi) +53m 8:22 / mi
ahr:144 max:152

road 10:00 intensity: (24 @1) + (29 @2) + (9:07 @3) 0.97 mi (10:19 / mi)
ahr:133 max:139

Monday Apr 27, 2020 #

7 PM

Walking 51:33 intensity: (50:11 @1) + (1:22 @2) 3.07 mi (16:47 / mi) +56m 15:53 / mi
ahr:91 max:118

Sunday Apr 26, 2020 #

1 PM

Walking 40:12 intensity: (29:09 @1) + (11:03 @2) 2.25 mi (17:52 / mi) +16m 17:29 / mi
ahr:105 max:124

5 PM

road 36:14 intensity: (1:59 @1) + (6:42 @2) + (25:29 @3) + (2:04 @4) 3.75 mi (9:40 / mi) +44m 9:19 / mi
ahr:129 max:142

Saturday Apr 25, 2020 #

12 PM

Note

1 PM

Trail Run 27:13 intensity: (2:52 @1) + (10:29 @2) + (13:52 @3) 1.89 mi (14:24 / mi) +134m 11:48 / mi
ahr:122 max:135

road 16:09 intensity: (16 @1) + (9 @2) + (2:38 @3) + (12:59 @4) + (7 @5) 0.95 mi (17:00 / mi) +225m 9:48 / mi
ahr:142 max:150

Trail Run 57:37 intensity: (6:50 @1) + (19:00 @2) + (28:06 @3) + (3:41 @4) 3.51 mi (16:25 / mi) +123m 14:48 / mi
ahr:124 max:144

Friday Apr 24, 2020 #

6 PM

Trail/Road Run 48:40 intensity: (1:42 @1) + (13:20 @2) + (31:07 @3) + (2:31 @4) 4.54 mi (10:43 / mi) +70m 10:14 / mi
ahr:128 max:144

Thursday Apr 23, 2020 #

2 PM

Trail Run 6:17 intensity: (35 @1) + (3:49 @2) + (1:18 @3) + (35 @4) 0.45 mi (13:58 / mi) +16m 12:35 / mi
ahr:120 max:148

Orienteering 1:00:12 intensity: (8 @1) + (6 @2) + (15:54 @3) + (33:28 @4) + (10:36 @5) 3.36 mi (17:55 / mi) +284m 14:12 / mi
ahr:143 max:154

Wednesday Apr 22, 2020 #

7 PM

Walking 58:22 intensity: (15:43 @1) + (29:25 @2) + (10:21 @3) + (13 @4) + (2:40 @5) 3.52 mi (16:35 / mi) +41m 16:00 / mi
ahr:117 max:167

Tuesday Apr 21, 2020 #

6 PM

road 41:25 intensity: (1:06 @1) + (51 @2) + (31:36 @3) + (7:13 @4) + (39 @5) 4.33 mi (9:34 / mi) +49m 9:14 / mi
ahr:134 max:146

Monday Apr 20, 2020 #

5 PM

Hike 44:14 intensity: (43:14 @1) + (1:00 @2) 2.5 mi (17:42 / mi) +85m 16:01 / mi
ahr:97 max:120

Sunday Apr 19, 2020 #

3 PM

Orienteering 2:02:29 intensity: (3:32 @1) + (29:06 @2) + (1:19:40 @3) + (10:11 @4) 6.38 mi (19:12 / mi) +165m 17:46 / mi
ahr:129 max:145

Saturday Apr 18, 2020 #

5 PM

Trail/Road Run 42:50 intensity: (1:12 @1) + (12:09 @2) + (24:01 @3) + (2:46 @4) + (2:42 @5) 3.96 mi (10:49 / mi) +57m 10:21 / mi
ahr:126 max:139

Friday Apr 17, 2020 #

3 PM

Trail Run 8:53 intensity: (59 @1) + (4:51 @2) + (3:03 @3) 0.62 mi (14:19 / mi) +27m 12:39 / mi
ahr:118 max:135

Trail Run 45:59 intensity: (15 @1) + (23 @2) + (4:50 @3) + (38:32 @4) + (1:59 @5) 3.97 mi (11:35 / mi) +152m 10:21 / mi
ahr:144 max:183

Thursday Apr 16, 2020 #

6 PM

road 38:08 intensity: (1:26 @1) + (6:06 @2) + (26:25 @3) + (3:41 @4) + (30 @5) 3.75 mi (10:10 / mi) +13m 10:04 / mi
ahr:131 max:158

Wednesday Apr 15, 2020 #

2 PM

Trail Run 2:08:17 intensity: (53:56 @1) + (48:33 @2) + (25:48 @3) 7.39 mi (17:22 / mi) +417m 14:46 / mi
ahr:112 max:139

Tuesday Apr 14, 2020 #

3 PM

road 5:02 intensity: (1:14 @1) + (27 @2) + (1:08 @3) + (1:23 @4) + (50 @5) 0.47 mi (10:43 / mi)
ahr:128 max:154

Track 6:42 intensity: (29 @1) + (43 @2) + (5:30 @3) 0.75 mi (8:56 / mi)
ahr:127 max:136

Track 4:01 intensity: (16 @1) + (13 @2) + (1:31 @3) + (2:01 @4) 0.5 mi (8:02 / mi)
ahr:136 max:144

Track 3:58 intensity: (11 @1) + (12 @2) + (34 @3) + (3:01 @4) 0.5 mi (7:55 / mi)
ahr:140 max:147

Track 3:57 intensity: (12 @1) + (13 @2) + (27 @3) + (3:03 @4) + (2 @5) 0.5 mi (7:56 / mi)
ahr:141 max:150

Track 3:54 intensity: (9 @1) + (11 @2) + (20 @3) + (3:05 @4) + (9 @5) 0.5 mi (7:50 / mi)
ahr:143 max:150

5 PM

dirt 5:40 intensity: (28 @1) + (32 @2) + (4:20 @3) + (20 @4) 0.57 mi (9:57 / mi) +6m 9:39 / mi
ahr:130 max:141

Monday Apr 13, 2020 #

9 PM

Walking 38:29 [0] 2.22 mi (17:20 / mi) +37m 16:29 / mi
ahr:91 max:107

Sunday Apr 12, 2020 #

1 PM

Trail Run 1:06:28 intensity: (30 @1) + (8:03 @2) + (37:19 @3) + (16:49 @4) + (3:47 @5) 5.44 mi (12:13 / mi) +279m 10:32 / mi
ahr:134 max:144

Saturday Apr 11, 2020 #

1 PM

Orienteering 1:09:06 intensity: (28 @1) + (1:45 @2) + (28:04 @3) + (38:42 @4) + (7 @5) 4.16 mi (16:37 / mi) +220m 14:16 / mi
ahr:139 max:150

Friday Apr 10, 2020 #

6 PM

Trail Run 40:24 intensity: (1:25 @1) + (5:26 @2) + (27:22 @3) + (6:11 @4) 3.81 mi (10:36 / mi) +12m 10:30 / mi
ahr:131 max:144

Thursday Apr 9, 2020 #

6 PM

road 34:25 intensity: (3:11 @1) + (13:05 @2) + (15:18 @3) + (2:13 @4) + (38 @5) 3.13 mi (11:00 / mi) +53m 10:27 / mi
ahr:122 max:137

Wednesday Apr 8, 2020 #

6 PM

dirt 1:06:39 intensity: (2:22 @1) + (10:59 @2) + (47:01 @3) + (4:25 @4) + (1:52 @5) 6.36 mi (10:29 / mi) +92m 10:02 / mi
ahr:130 max:143

Tuesday Apr 7, 2020 #

2 PM

Trail Run 18:54 intensity: (7:42 @1) + (7:10 @2) + (4:02 @3) 1.22 mi (15:30 / mi) +53m 13:39 / mi
ahr:113 max:135

Orienteering 32:49 intensity: (9 @1) + (7 @2) + (3:55 @3) + (23:31 @4) + (5:07 @5) 2.14 mi (15:20 / mi) +76m 13:49 / mi
ahr:145 max:155

Monday Apr 6, 2020 #

7 PM

Walking 34:47 [0] 2.23 mi (15:36 / mi) +37m 14:50 / mi
ahr:106 max:120

Sunday Apr 5, 2020 #

12 PM

Trail Run 56:38 intensity: (1:14 @1) + (6:36 @2) + (40:25 @3) + (8:23 @4) 4.25 mi (13:19 / mi) +96m 12:27 / mi
ahr:132 max:143

Saturday Apr 4, 2020 #

2 PM

road 5:51 intensity: (2:16 @1) + (3:20 @2) + (7 @3) + (8 @4) 0.47 mi (12:27 / mi) +12m 11:31 / mi
ahr:110 max:142

Orienteering 44:13 intensity: (21 @1) + (1:11 @2) + (22:38 @3) + (20:00 @4) + (3 @5) 2.45 mi (18:03 / mi) +195m 14:28 / mi
ahr:137 max:168

Friday Apr 3, 2020 #

6 PM

Trail Run 46:36 intensity: (4:42 @1) + (18:14 @2) + (20:48 @3) + (2:52 @4) 3.89 mi (11:59 / mi) +83m 11:14 / mi
ahr:123 max:148

Thursday Apr 2, 2020 #

6 PM

road 46:03 intensity: (1:41 @1) + (2:09 @2) + (32:02 @3) + (10:11 @4) 4.65 mi (9:54 / mi) +44m 9:37 / mi
ahr:133 max:144

Wednesday Apr 1, 2020 #

3 PM

Orienteering 1:08:28 intensity: (32:58 @1) + (21:37 @2) + (13:53 @3) 3.35 mi (20:26 / mi) +152m 17:55 / mi
ahr:108 max:136

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