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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 30 days ending Nov 30, 2019:

activity # timemileskm+m
  Orienteering7 15:13:18 41.8(21:51) 67.27(13:35) 140421 /23c91%
  Trail Run6 4:42:14 20.49(13:47) 32.97(8:34) 666
  Track6 1:55:37 12.37(9:21) 19.91(5:48)
  machines4 1:30:00
  Hike/Jog2 1:26:07 4.42(19:29) 7.11(12:06) 255
  dirt2 49:42 4.18(11:53) 6.73(7:23) 8
  road2 42:01 3.94(10:40) 6.34(6:38)
  Hike1 22:44 1.38(16:28) 2.22(10:14) 40
  Total28 26:41:43 88.58 142.55 237321 /23c91%

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Saturday Nov 30, 2019 #

1 PM

Orienteering 4:00:00 [1] 9.0 mi (26:40 / mi)

Friday Nov 29, 2019 #

1 PM

Trail Run 37:02 intensity: (2:03 @1) + (15:15 @2) + (17:04 @3) + (2:02 @4) + (38 @5) 3.15 mi (11:45 / mi) +77m 10:56 / mi
ahr:125 max:139

Thursday Nov 28, 2019 #

10 AM

road 10:31 intensity: (35 @1) + (9:30 @2) + (17 @3) + (9 @4) 0.94 mi (11:11 / mi)
ahr:117 max:140

Track 2:10 intensity: (9 @1) + (5 @2) + (1:56 @3) 0.26 mi (8:21 / mi)
ahr:128 max:135

Track 1:51 intensity: (21 @1) + (17 @2) + (1:11 @3) + (2 @4) 0.25 mi (7:24 / mi)
ahr:122 max:140

Track 1:51 intensity: (29 @1) + (18 @2) + (1:04 @3) 0.24 mi (7:43 / mi)
ahr:117 max:128

Track 1:51 intensity: (28 @1) + (22 @2) + (1:01 @3) 0.25 mi (7:24 / mi)
ahr:117 max:132

11 AM

Track 1:47 intensity: (26 @1) + (54 @2) + (27 @3) 0.25 mi (7:08 / mi)
ahr:117 max:133

dirt 10:11 intensity: (31 @1) + (5:17 @2) + (4:18 @3) + (5 @4) 0.94 mi (10:50 / mi) +7m 10:36 / mi
ahr:123 max:140

Wednesday Nov 27, 2019 #

2 PM

Trail Run 29:30 intensity: (44 @1) + (31 @2) + (9:14 @3) + (7:38 @4) + (11:23 @5) 2.39 mi (12:21 / mi) +64m 11:24 / mi

Tuesday Nov 26, 2019 #

Note

3 PM

Trail Run 1:04:31 intensity: (23 @1) + (1:57 @2) + (20:42 @3) + (33:17 @4) + (8:12 @5) 4.33 mi (14:54 / mi) +217m 12:54 / mi

Sunday Nov 24, 2019 #

11 AM

Orienteering 3:45:20 intensity: (2:33 @1) + (33:35 @2) + (2:18:27 @3) + (49:47 @4) + (58 @5) 12.08 mi (18:39 / mi) +618m 16:06 / mi
ahr:133 max:153 spiked:21/23c

Saturday Nov 23, 2019 #

Orienteering 1:20:00 [1] 3.0 mi (26:40 / mi)

Friday Nov 22, 2019 #

3 PM

Trail Run 58:38 intensity: (12:04 @1) + (6:29 @2) + (12:30 @3) + (10:01 @4) + (17:34 @5) 4.01 mi (14:37 / mi) +123m 13:21 / mi

Wednesday Nov 20, 2019 #

5 PM

machines (elliptical) 15:00 [3]

6 PM

Track (Rectangular) 28:17 intensity: (1:50 @1) + (2:08 @2) + (21:19 @3) + (2:33 @4) + (27 @5) 3.0 mi (9:26 / mi)

Tuesday Nov 19, 2019 #

8 PM

Trail Run 51:39 intensity: (57 @1) + (9:03 @2) + (38:58 @3) + (1:42 @4) + (59 @5) 3.89 mi (13:17 / mi) +58m 12:41 / mi
ahr:129 max:163

Monday Nov 18, 2019 #

7 PM

machines (elliptical h11) 30:00 [3]

Sunday Nov 17, 2019 #

9 AM

Orienteering 2:35:11 intensity: (38 @1) + (24:18 @2) + (1:47:30 @3) + (22:36 @4) + (9 @5) 8.3 mi (18:42 / mi) +375m 16:24 / mi
ahr:132 max:165

Saturday Nov 16, 2019 #

10 AM

road 31:30 [3] 3.0 mi (10:30 / mi)

Thursday Nov 14, 2019 #

8 PM

Track 6:43 intensity: (33 @2) + (1:00 @3) + (2:31 @4) + (2:39 @5) 0.62 mi (10:50 / mi)

Track 8:57 intensity: (12 @1) + (7 @2) + (37 @3) + (6:35 @4) + (1:26 @5) 1.0 mi (8:57 / mi)

Track 4:09 intensity: (15 @1) + (12 @2) + (52 @3) + (2:50 @4) 0.5 mi (8:18 / mi)

Track 3:58 intensity: (10 @1) + (11 @2) + (2:32 @3) + (1:05 @4) 0.5 mi (7:56 / mi)

Track 5:30 intensity: (13 @1) + (29 @2) + (4:48 @3) 0.5 mi (11:00 / mi)

Wednesday Nov 13, 2019 #

4 PM

Trail Run 40:54 intensity: (15:15 @1) + (22:36 @2) + (2:24 @3) + (39 @4) 2.72 mi (15:02 / mi) +127m 13:08 / mi
ahr:111 max:146

Tuesday Nov 12, 2019 #

4 PM

Track 29:38 intensity: (40 @1) + (23 @2) + (1:35 @3) + (7:57 @4) + (19:03 @5) 3.0 mi (9:53 / mi)

Monday Nov 11, 2019 #

1 PM

Hike/Jog 39:23 intensity: (20:25 @1) + (8:23 @2) + (4:45 @3) + (4:26 @4) + (1:24 @5) 2.19 mi (17:59 / mi) +106m 15:38 / mi
ahr:114

Sunday Nov 10, 2019 #

1 PM

Hike/Jog 46:44 intensity: (24:18 @1) + (16:34 @2) + (4:12 @3) + (1:27 @4) + (13 @5) 2.23 mi (20:57 / mi) +149m 17:21 / mi
ahr:109 max:129

Saturday Nov 9, 2019 #

11 AM

Orienteering 28:49 intensity: (15 @1) + (6 @2) + (1:26 @3) + (11:06 @4) + (15:56 @5) 1.75 mi (16:28 / mi) +62m 14:50 / mi
ahr:149 max:160

Friday Nov 8, 2019 #

3 PM

Hike 22:44 intensity: (12:12 @1) + (9:54 @2) + (38 @3) 1.38 mi (16:28 / mi) +40m 15:08 / mi
ahr:103 max:127

Thursday Nov 7, 2019 #

6 PM

machines (elliptical ) 15:00 [2]

7 PM

Track 9:46 intensity: (22 @1) + (1:18 @2) + (8:06 @3) 1.0 mi (9:46 / mi)
ahr:128 max:135

Track 9:09 intensity: (20 @1) + (23 @2) + (8:01 @3) + (25 @4) 1.0 mi (9:09 / mi)
ahr:133 max:142

Wednesday Nov 6, 2019 #

5 PM

dirt 39:31 intensity: (1:03 @2) + (19:06 @3) + (14:59 @4) + (4:23 @5) 3.24 mi (12:12 / mi) +2m 12:11 / mi

Monday Nov 4, 2019 #

7 PM

machines (elliptical) 30:00 [3]

Sunday Nov 3, 2019 #

11 AM

Orienteering 1:25:52 intensity: (26 @1) + (1:11 @2) + (36:56 @3) + (42:29 @4) + (4:50 @5) 4.19 mi (20:30 / mi) +183m 18:03 / mi
ahr:140 max:154

Saturday Nov 2, 2019 #

11 AM

Orienteering 1:38:06 [1] 3.48 mi (28:11 / mi) +167m 24:32 / mi

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