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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 30 days ending Sep 30, 2019:

activity # timemileskm+m
  Orienteering9 11:57:51 32.54(22:04) 52.37(13:42) 103924 /33c72%
  cycling5 7:24:28 107.97(4:07) 173.76(2:33) 1383
  road6 2:47:48 17.1(9:49) 27.52(6:06) 259
  Trail Run4 2:28:52 11.41(13:03) 18.36(8:06) 408
  dirt4 1:20:46 7.0(11:32) 11.27(7:10) 29
  Hike1 38:09 2.45(15:34) 3.94(9:41) 24
  machines2 30:00
  Track2 26:58 3.52(7:40) 5.67(4:46)
  Total29 27:34:52 181.99 292.89 314124 /33c72%

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Monday Sep 30, 2019 #

5 PM

Hike 38:09 [1] 2.45 mi (15:34 / mi) +24m 15:07 / mi
ahr:86 max:99

Sunday Sep 29, 2019 #

11 AM

Orienteering 2:01:37 intensity: (41 @1) + (12:30 @2) + (1:11:53 @3) + (33:05 @4) + (3:28 @5) 5.49 mi (22:09 / mi) +257m 19:20 / mi
ahr:135 max:152

Saturday Sep 28, 2019 #

11 AM

cycling 1:00:43 intensity: (36:20 @1) + (23:32 @2) + (43 @3) + (8 @4) 16.0 mi (3:48 / mi) +147m 3:41 / mi
ahr:105 max:142

Friday Sep 27, 2019 #

6 PM

road 29:30 intensity: (1:26 @1) + (59 @2) + (14:57 @3) + (7:48 @4) + (4:20 @5) 3.19 mi (9:15 / mi) +41m 8:53 / mi
ahr:136

Wednesday Sep 25, 2019 #

5 PM

Trail Run 46:20 intensity: (14 @1) + (1:26 @2) + (16:00 @3) + (17:32 @4) + (11:08 @5) 3.53 mi (13:08 / mi) +126m 11:49 / mi
ahr:143 max:192

Tuesday Sep 24, 2019 #

6 PM

road 9:48 intensity: (2:07 @1) + (7:41 @2) 0.74 mi (13:15 / mi) +29m 11:49 / mi
ahr:110 max:119

Trail Run 13:47 intensity: (21 @1) + (58 @2) + (11:35 @3) + (53 @4) 1.34 mi (10:17 / mi) +41m 9:23 / mi
ahr:131 max:142

Trail Run 19:20 intensity: (3:02 @1) + (13:47 @2) + (2:31 @3) 1.45 mi (13:20 / mi) +26m 12:38 / mi
ahr:116 max:128

Monday Sep 23, 2019 #

8 PM

machines (elliptical fitness test) 10:00 [3]

Sunday Sep 22, 2019 #

10 AM

cycling 2:28:01 intensity: (1:14:33 @1) + (1:01:56 @2) + (11:32 @3) 28.86 mi (5:08 / mi) +752m 4:45 / mi
ahr:108 max:136

Saturday Sep 21, 2019 #

Event: UNO O-Ringen
 
9 AM

Orienteering 30:08 intensity: (30 @1) + (1:36 @2) + (17:46 @3) + (9:53 @4) + (23 @5) 1.52 mi (19:50 / mi) +87m 16:50 / mi
ahr:136 max:150

Orienteering 24:46 intensity: (16 @1) + (17 @2) + (5:24 @3) + (14:57 @4) + (3:52 @5) 1.57 mi (15:46 / mi) +40m 14:36 / mi
ahr:142 max:156

Orienteering 41:40 intensity: (33 @1) + (6:09 @2) + (28:21 @3) + (6:37 @4) 1.68 mi (24:48 / mi) +66m 22:06 / mi
ahr:131 max:148

Orienteering 57:39 intensity: (1:27 @1) + (12:05 @2) + (19:37 @3) + (19:27 @4) + (5:03 @5) 1.8 mi (32:02 / mi) +47m 29:36 / mi
ahr:135 max:154

2 PM

Orienteering 44:01 intensity: (1:01 @1) + (6:07 @2) + (34:33 @3) + (2:20 @4) 1.4 mi (31:26 / mi) +60m 27:45 / mi
ahr:130 max:144

Friday Sep 20, 2019 #

2 PM

road 20:17 intensity: (43 @1) + (1:33 @2) + (7:46 @3) + (4:13 @4) + (6:02 @5) 2.23 mi (9:06 / mi) +22m 8:49 / mi
ahr:140

Wednesday Sep 18, 2019 #

6 PM

dirt 8:42 intensity: (32 @1) + (20 @2) + (3:06 @3) + (1:40 @4) + (3:04 @5) 0.79 mi (11:01 / mi) +1m 10:58 / mi
ahr:142 max:163

Track 4:00 intensity: (3 @2) + (28 @3) + (42 @4) + (2:47 @5) 0.5 mi (8:00 / mi)
ahr:148 max:157

Track 4:01 intensity: (20 @2) + (6 @3) + (15 @4) + (3:20 @5) 0.5 mi (8:02 / mi)
ahr:150 max:166

Track 4:00 intensity: (15 @1) + (12 @2) + (1:05 @3) + (2:15 @4) + (13 @5) 0.5 mi (7:57 / mi)
ahr:139 max:152

Track 3:57 intensity: (21 @1) + (3 @2) + (18 @3) + (3:08 @4) + (7 @5) 0.5 mi (7:50 / mi)
ahr:141 max:150

dirt 8:43 intensity: (1:35 @2) + (3:20 @3) + (1:54 @4) + (1:54 @5) 0.69 mi (12:38 / mi) +1m 12:34 / mi
ahr:137 max:156

Tuesday Sep 17, 2019 #

6 PM

dirt 44:56 intensity: (3:58 @1) + (20:37 @2) + (20:21 @3) 3.94 mi (11:24 / mi) +12m 11:18 / mi
ahr:121 max:137

Monday Sep 16, 2019 #

7 PM

machines (Matrix Stepper) 20:00 [2]

Sunday Sep 15, 2019 #

3 PM

cycling (Synapse) 2:25:10 intensity: (16:47 @1) + (1:26:56 @2) + (41:27 @3) 40.27 mi (3:36 / mi) +335m 3:31 / mi
ahr:120 max:139

Saturday Sep 14, 2019 #

11 AM

Orienteering 1:52:54 intensity: (19 @1) + (4:24 @2) + (48:10 @3) + (54:03 @4) + (5:58 @5) 5.29 mi (21:21 / mi) +173m 19:22 / mi
ahr:139 max:154 spiked:13/19c

Thursday Sep 12, 2019 #

6 PM

road 47:18 intensity: (55 @1) + (3:48 @2) + (14:36 @3) + (27:37 @4) + (22 @5) 4.77 mi (9:55 / mi) +90m 9:22 / mi
ahr:138 max:150

Wednesday Sep 11, 2019 #

6 PM

Trail Run 40:57 intensity: (2:58 @1) + (12:05 @2) + (14:50 @3) + (9:31 @4) + (1:33 @5) 3.03 mi (13:31 / mi) +129m 11:56 / mi

Tuesday Sep 10, 2019 #

6 PM

dirt 9:45 intensity: (1:19 @1) + (6:23 @2) + (2:03 @3) 0.92 mi (10:36 / mi) +2m 10:32 / mi
ahr:116 max:128

Track 1:57 intensity: (15 @1) + (15 @2) + (51 @3) + (36 @4) 0.25 mi (7:48 / mi)
ahr:128 max:141

Track 1:53 intensity: (11 @1) + (14 @2) + (27 @3) + (1:01 @4) 0.25 mi (7:31 / mi)
ahr:133 max:149

Track 1:52 intensity: (15 @1) + (9 @2) + (27 @3) + (1:01 @4) 0.25 mi (7:23 / mi)
ahr:134 max:148

Track 1:49 intensity: (10 @1) + (10 @2) + (19 @3) + (1:05 @4) + (5 @5) 0.25 mi (7:11 / mi)
ahr:137 max:150

Track 1:45 intensity: (9 @1) + (8 @2) + (16 @3) + (55 @4) + (17 @5) 0.25 mi (6:54 / mi)
ahr:138 max:150

Track 1:44 intensity: (10 @1) + (10 @2) + (14 @3) + (27 @4) + (43 @5) 0.25 mi (6:49 / mi)
ahr:139 max:154

dirt 6:09 intensity: (36 @1) + (4:57 @2) + (36 @3) 0.46 mi (13:22 / mi) +7m 12:48 / mi
ahr:117 max:129

Sunday Sep 8, 2019 #

9 AM

Orienteering 1:26:55 intensity: (8:02 @1) + (36:44 @2) + (34:37 @3) + (5:36 @4) + (1:56 @5) 3.86 mi (22:31 / mi) +107m 20:44 / mi
ahr:124 max:164

Saturday Sep 7, 2019 #

12 PM

dirt 2:31 intensity: (49 @1) + (1:42 @2) 0.2 mi (12:35 / mi) +6m 11:32 / mi
ahr:109 max:124

Orienteering 2:00:10 intensity: (41 @1) + (13:06 @2) + (1:14:10 @3) + (31:58 @4) + (15 @5) 5.64 mi (21:18 / mi) +201m 19:11 / mi
ahr:134 max:151 spiked:11/14c

Friday Sep 6, 2019 #

7 PM

cycling 48 [1] 0.38 mi (2:07 / mi)
ahr:61 max:72

Thursday Sep 5, 2019 #

6 PM

Trail Run 28:28 intensity: (1:46 @1) + (6:25 @2) + (13:42 @3) + (5:41 @4) + (54 @5) 2.06 mi (13:49 / mi) +87m 12:13 / mi

Wednesday Sep 4, 2019 #

7 PM

road 38:57 intensity: (37 @1) + (59 @2) + (14:54 @3) + (12:48 @4) + (9:39 @5) 3.96 mi (9:50 / mi) +40m 9:32 / mi
ahr:141 max:159

Tuesday Sep 3, 2019 #

7 PM

road 21:58 intensity: (46 @1) + (5:19 @2) + (13:09 @3) + (2:44 @4) 2.21 mi (9:56 / mi) +37m 9:27 / mi
ahr:129 max:146

Monday Sep 2, 2019 #

9 AM

cycling 1:29:46 intensity: (28:42 @1) + (40:45 @2) + (14:52 @3) + (5:27 @4) 22.46 mi (4:00 / mi) +150m 3:55 / mi
ahr:116 max:149

Sunday Sep 1, 2019 #

3 PM

Orienteering (corn maze) 9:20 [3] 0.6 mi (15:33 / mi)

4 PM

Orienteering (corn maze) 28:10 intensity: (15 @2) + (8:10 @3) + (15:20 @4) + (4:25 @5) 1.58 mi (17:50 / mi)
ahr:143 max:159

Orienteering (Corn maze) 8:32 intensity: (2:41 @1) + (3:02 @2) + (2:10 @3) + (39 @4) 0.32 mi (26:40 / mi)
ahr:109 max:155

8 PM

Orienteering (corn maze) 31:59 intensity: (41 @1) + (5:32 @2) + (20:48 @3) + (4:21 @4) + (37 @5) 1.79 mi (17:52 / mi)
ahr:131 max:154

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