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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 30 days ending Nov 30, 2018:

activity # timemileskm+m
  Orienteering5 7:17:52 25.92(16:54) 41.72(10:30) 1034
  Trail Run8 5:34:05 24.68(13:32) 39.72(8:25) 821
  Track4 1:31:58 10.51(8:45) 16.91(5:26) 6
  machines3 1:30:00
  dirt2 1:20:12 8.4(9:33) 13.52(5:56) 69
  Trail/Road Run1 55:08 5.2(10:36) 8.37(6:35) 110
  road1 43:59 4.8(9:10) 7.72(5:42) 129
  Total23 18:53:14 79.51 127.96 2168

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Thursday Nov 29, 2018 #

6 PM

Track 27:24 intensity: (46 @1) + (52 @2) + (10:04 @3) + (11:07 @4) + (4:35 @5) 3.0 mi (9:08 / mi)
ahr:138 max:148

Wednesday Nov 28, 2018 #

3 PM

Trail Run 40:39 intensity: (1:22 @1) + (20:49 @2) + (18:06 @3) + (18 @4) + (4 @5) 3.56 mi (11:25 / mi) +20m 11:13 / mi
ahr:124 max:165

Tuesday Nov 27, 2018 #

7 PM

machines (elliptical l0-12) 30:00 [3]

Monday Nov 26, 2018 #

7 PM

Track 26:36 [3] 3.0 mi (8:52 / mi)

Sunday Nov 25, 2018 #

11 AM

Orienteering 1:08:24 intensity: (19 @1) + (55 @2) + (24:59 @3) + (39:14 @4) + (2:57 @5) 4.06 mi (16:51 / mi) +166m 14:57 / mi
ahr:140 max:155

Saturday Nov 24, 2018 #

2 PM

Trail Run 38:50 intensity: (1:56 @1) + (13:22 @2) + (23:27 @3) + (5 @4) 2.56 mi (15:10 / mi) +112m 13:21 / mi
ahr:126 max:140

Friday Nov 23, 2018 #

2 PM

Trail Run 1:34:15 intensity: (14:45 @1) + (48:48 @2) + (30:20 @3) + (22 @4) 5.61 mi (16:48 / mi) +256m 14:43 / mi
ahr:120 max:140

Wednesday Nov 21, 2018 #

Note

3 PM

Trail/Road Run 55:08 intensity: (8 @1) + (2:34 @2) + (36:24 @3) + (15:50 @4) + (12 @5) 5.2 mi (10:36 / mi) +110m 9:57 / mi
ahr:136 max:156

Tuesday Nov 20, 2018 #

4 PM

Orienteering 27:28 [3] 3.0 mi (9:09 / mi)

Sunday Nov 18, 2018 #

11 AM

Orienteering 2:46:35 intensity: (29 @1) + (42 @2) + (30:20 @3) + (1:55:27 @4) + (19:37 @5) 9.7 mi (17:10 / mi) +479m 14:53 / mi
ahr:144 max:156

Friday Nov 16, 2018 #

machines (elliptical l11-13 ) 30:00 intensity: (15:00 @2) + (15:00 @3)

Thursday Nov 15, 2018 #

3 PM

Trail Run 57:57 intensity: (35 @1) + (39 @2) + (24:08 @3) + (32:16 @4) + (19 @5) 4.26 mi (13:36 / mi) +228m 11:40 / mi
ahr:139 max:150

Tuesday Nov 13, 2018 #

7 PM

Track 27:01 intensity: (57 @1) + (1:10 @2) + (10:30 @3) + (11:32 @4) + (2:52 @5) 3.0 mi (9:00 / mi)
ahr:138 max:152

Monday Nov 12, 2018 #

3 PM

Trail Run 33:32 [2] 3.0 mi (11:11 / mi) +103m 10:06 / mi

Sunday Nov 11, 2018 #

11 AM

Orienteering 2:02:43 intensity: (9 @1) + (5:14 @2) + (53:36 @3) + (1:02:42 @4) + (1:02 @5) 6.06 mi (20:15 / mi) +388m 16:53 / mi
ahr:139 max:188

Saturday Nov 10, 2018 #

4 PM

Trail Run 29:05 [2] 2.7 mi (10:46 / mi) +34m 10:22 / mi

Thursday Nov 8, 2018 #

3 PM

Trail Run 33:47 intensity: (40 @1) + (5:34 @2) + (22:37 @3) + (4:56 @4) 2.49 mi (13:34 / mi) +67m 12:31 / mi
ahr:131 max:146

Wednesday Nov 7, 2018 #

4 PM

road 43:59 intensity: (40 @1) + (46 @2) + (7:58 @3) + (24:35 @4) + (10:00 @5) 4.8 mi (9:10 / mi) +129m 8:27 / mi
ahr:144 max:155

Monday Nov 5, 2018 #

8 PM

machines (elliptical h12) 30:00 intensity: (15:00 @2) + (15:00 @3)

Sunday Nov 4, 2018 #

12 PM

dirt 1:01:08 intensity: (1:04 @1) + (3:32 @2) + (13:40 @3) + (29:02 @4) + (13:50 @5) 6.55 mi (9:20 / mi) +54m 9:06 / mi
ahr:142 max:155

Saturday Nov 3, 2018 #

11 AM

Trail Run 6:00 [2] 0.5 mi (12:00 / mi)

12 PM

Orienteering 52:42 [3] 3.1 mi (17:00 / mi)

Thursday Nov 1, 2018 #

4 PM

dirt 12:53 intensity: (35 @1) + (1:25 @2) + (9:56 @3) + (57 @4) 1.33 mi (9:41 / mi) +15m 9:22 / mi
ahr:130 max:147

Track 10:57 intensity: (47 @1) + (43 @2) + (1:20 @3) + (3:28 @4) + (4:39 @5) 1.51 mi (7:15 / mi) +6m 7:10 / mi
ahr:142 max:155

dirt 6:11 [3] 0.52 mi (11:53 / mi)
ahr:132 max:139

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