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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 30 days ending Jun 30, 2018:

activity # timemileskm+m
  Orienteering7 12:42:44 33.29(22:55) 53.58(14:14) 2701
  cycling8 10:00:16 151.61(3:58) 243.99(2:28) 1869
  Trail Run7 5:47:11 25.53(13:36) 41.09(8:27) 1384
  road3 3:15:21 13.37(14:37) 21.52(9:05) 1689
  Hike2 2:32:53 4.68(32:40) 7.53(20:18) 512
  dirt5 1:43:00 10.44(9:52) 16.8(6:08) 252
  Trail/Road Run1 59:40 5.7(10:28) 9.17(6:30) 212
  Track4 52:15 7.22(7:14) 11.61(4:30)
  Total33 37:53:20 251.84(9:02) 405.29(5:37) 8619

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Saturday Jun 30, 2018 #

Event: Fahnestock Rogaine
 
4 PM

Orienteering 8:16:38 intensity: (1:04:41 @1) + (3:31:55 @2) + (2:54:41 @3) + (41:48 @4) + (3:33 @5) 17.35 mi (28:37 / mi) +1831m 21:33 / mi
ahr:123 max:153

Thursday Jun 28, 2018 #

7 PM

cycling 56:28 [2] 14.71 mi (3:50 / mi) +152m 3:43 / mi

Wednesday Jun 27, 2018 #

6 PM

dirt 36:02 intensity: (1:16 @1) + (3:15 @2) + (11:19 @3) + (19:28 @4) + (44 @5) 4.03 mi (8:56 / mi) +84m 8:24 / mi
ahr:137 max:151

Tuesday Jun 26, 2018 #

6 PM

Trail Run 1:08:09 intensity: (1:33 @1) + (5:06 @2) + (33:42 @3) + (26:27 @4) + (1:21 @5) 5.08 mi (13:25 / mi) +314m 11:15 / mi
ahr:136 max:150

Monday Jun 25, 2018 #

2 PM

cycling 1:36:28 [3] 20.77 mi (4:39 / mi) +200m 4:31 / mi

Sunday Jun 24, 2018 #

5 PM

Trail/Road Run 59:40 [3] 5.7 mi (10:28 / mi) +212m 9:23 / mi

Saturday Jun 23, 2018 #

Note

5 PM

Trail Run 1:21:35 intensity: (8:33 @1) + (30:32 @2) + (40:35 @3) + (1:55 @4) 4.92 mi (16:35 / mi) +343m 13:38 / mi
ahr:125 max:142

Friday Jun 22, 2018 #

6 PM

Trail Run 1:01:17 intensity: (1:05 @1) + (8:57 @2) + (31:13 @3) + (20:02 @4) 4.39 mi (13:58 / mi) +180m 12:23 / mi
ahr:134 max:148

Thursday Jun 21, 2018 #

9 AM

cycling 1:59:47 intensity: (45:19 @1) + (36:08 @2) + (26:55 @3) + (11:25 @4) 29.71 mi (4:02 / mi) +665m 3:46 / mi
ahr:116 max:146

Wednesday Jun 20, 2018 #

9 AM

Note

6 PM

dirt 8:25 intensity: (1:27 @1) + (2:17 @2) + (4:10 @3) + (31 @4) 0.91 mi (9:15 / mi) +3m 9:09 / mi
ahr:123 max:143

Track 13:37 intensity: (9:03 @4) + (4:34 @5) 2.0 mi (6:48 / mi)
ahr:123 max:153

dirt 5:39 intensity: (9 @1) + (51 @2) + (4:39 @3) 0.48 mi (11:47 / mi) +58m 8:34 / mi
ahr:131 max:139

Tuesday Jun 19, 2018 #

7 PM

cycling 1:28:33 intensity: (1:00:09 @1) + (26:49 @2) + (1:12 @3) + (1 @4) + (22 @5) 24.71 mi (3:35 / mi) +146m 3:31 / mi
ahr:107 max:168

Monday Jun 18, 2018 #

7 PM

dirt 27:28 [2] 2.64 mi (10:24 / mi) +41m 9:55 / mi

Sunday Jun 17, 2018 #

11 AM

Hike 1:51:58 [1] 3.39 mi (33:02 / mi) +383m 24:26 / mi

Saturday Jun 16, 2018 #

Event: WCOC Ratlum Mountain Summer Meeting and BBQ
 

Note

9 AM

road 2:12:09 intensity: (11 @1) + (1:10 @2) + (15:31 @3) + (1:38:32 @4) + (16:45 @5) 7.51 mi (17:36 / mi) +1420m 11:05 / mi
ahr:145 max:157

4 PM

Hike 40:55 [3] 1.29 mi (31:43 / mi) +129m 24:13 / mi

Thursday Jun 14, 2018 #

7 PM

cycling 58:21 intensity: (39:20 @1) + (18:13 @2) + (48 @3) 14.81 mi (3:56 / mi) +161m 3:49 / mi
ahr:105 max:129

Wednesday Jun 13, 2018 #

6 PM

Trail Run 25:25 [2] 2.05 mi (12:24 / mi) +101m 10:45 / mi

Tuesday Jun 12, 2018 #

6 PM

Trail Run 16:37 intensity: (37 @1) + (4:40 @2) + (8:40 @3) + (33 @4) + (2:07 @5) 1.45 mi (11:27 / mi) +44m 10:29 / mi
ahr:130 max:170

Trail Run 26:39 intensity: (7 @1) + (9 @2) + (1:22 @3) + (18:55 @4) + (6:06 @5) 3.1 mi (8:36 / mi) +69m 8:02 / mi
ahr:147 max:153

Trail Run 14:00 intensity: (19 @1) + (5:31 @2) + (8:10 @3) 1.08 mi (12:58 / mi) +21m 12:13 / mi
ahr:125 max:139

Monday Jun 11, 2018 #

7 PM

cycling 1:11:39 intensity: (13:35 @1) + (46:33 @2) + (11:31 @3) 19.68 mi (3:38 / mi) +255m 3:30 / mi
ahr:116 max:135

Sunday Jun 10, 2018 #

9 AM

Orienteering 6:41 intensity: (18 @1) + (7 @2) + (2:51 @3) + (3:09 @4) + (16 @5) 0.66 mi (10:08 / mi) +33m 8:46 / mi
ahr:138 max:152

Orienteering 6:41 intensity: (3 @1) + (8 @2) + (27 @3) + (3:53 @4) + (2:10 @5) 0.68 mi (9:50 / mi) +46m 8:08 / mi
ahr:147 max:154

Orienteering 8:11 intensity: (2 @1) + (36 @2) + (2:43 @3) + (4:43 @4) + (7 @5) 0.6 mi (13:38 / mi) +43m 11:11 / mi
ahr:129 max:152

11 AM

Orienteering 7:43 intensity: (13 @1) + (14 @2) + (1:45 @3) + (5:11 @4) + (20 @5) 0.64 mi (12:03 / mi) +18m 11:05 / mi
ahr:140 max:154

Orienteering 8:09 intensity: (13 @1) + (3 @2) + (4:58 @3) + (2:32 @4) + (23 @5) 0.61 mi (13:21 / mi) +15m 12:23 / mi
ahr:137 max:151

Orienteering 7:20 intensity: (20 @1) + (18 @2) + (2:51 @3) + (3:46 @4) + (5 @5) 0.62 mi (11:50 / mi) +15m 10:59 / mi
ahr:136 max:151

Saturday Jun 9, 2018 #

9 AM

Orienteering 14:39 intensity: (27 @1) + (35 @2) + (8:55 @3) + (4:42 @4) 1.09 mi (13:27 / mi) +56m 11:35 / mi
ahr:134 max:148

11 AM

Orienteering 8:27 intensity: (27 @1) + (1:16 @2) + (2:39 @3) + (4:05 @4) 0.77 mi (10:59 / mi) +34m 9:39 / mi
ahr:134 max:149

Orienteering 9:05 intensity: (39 @1) + (1:00 @2) + (3:13 @3) + (3:58 @4) + (15 @5) 0.78 mi (11:39 / mi) +56m 9:32 / mi
ahr:134 max:153

Orienteering 20:23 intensity: (20 @2) + (56 @3) + (7:00 @4) + (12:07 @5) 1.85 mi (11:01 / mi) +67m 9:54 / mi
ahr:137 max:154

4 PM

Orienteering 24:44 intensity: (13 @1) + (9 @2) + (1:41 @3) + (14:13 @4) + (8:28 @5) 1.57 mi (15:45 / mi) +105m 13:03 / mi
ahr:147 max:154

road 11:29 intensity: (1 @1) + (3:21 @2) + (8:07 @3) 0.87 mi (13:12 / mi) +16m 12:29 / mi
ahr:127 max:137

Friday Jun 8, 2018 #

Event: Boston Sprint Camp
 
7 PM

cycling 43:28 [2] 10.49 mi (4:09 / mi) +107m 4:01 / mi

Thursday Jun 7, 2018 #

7 PM

Trail Run 28:04 [3] 1.59 mi (17:39 / mi) +240m 12:01 / mi

Trail Run 21:53 [2] 1.62 mi (13:31 / mi) +59m 12:08 / mi

Wednesday Jun 6, 2018 #

5 PM

Track 6:03 [3] 0.69 mi (8:46 / mi)

6 PM

Track 2:38 [4] 0.38 mi (6:55 / mi)
ahr:136 max:146

Track 2:39 [4] 0.38 mi (6:58 / mi)
ahr:140 max:149

Track 2:39 [4] 0.38 mi (7:04 / mi)
ahr:142 max:152

Track 2:36 [5] 0.38 mi (6:50 / mi)
ahr:145 max:153

Track 2:35 [5] 0.38 mi (6:48 / mi)
ahr:146 max:154

Track 2:35 [5] 0.38 mi (6:48 / mi)
ahr:147 max:155

7 PM

dirt 8:16 intensity: (27 @1) + (34 @2) + (7:12 @3) + (3 @4) 0.77 mi (10:44 / mi) +56m 8:46 / mi
ahr:132 max:140

Tuesday Jun 5, 2018 #

6 PM

cycling 1:05:32 intensity: (46:40 @1) + (17:47 @2) + (1:05 @3) 16.73 mi (3:55 / mi) +184m 3:47 / mi
ahr:104 max:130

Monday Jun 4, 2018 #

3 PM

road 10:42 intensity: (1:18 @1) + (8:02 @2) + (1:22 @3) 1.03 mi (10:23 / mi) +3m 10:18 / mi
ahr:116 max:128

road 4:34 intensity: (17 @1) + (18 @2) + (3:06 @3) + (53 @4) 0.46 mi (9:56 / mi) +43m 7:42 / mi
ahr:133 max:141

road 4:24 intensity: (3:59 @1) + (25 @2) 0.38 mi (11:34 / mi) +9m 10:45 / mi
ahr:105 max:111

road 4:31 intensity: (18 @1) + (15 @2) + (1:08 @3) + (2:50 @4) 0.45 mi (10:02 / mi) +41m 7:48 / mi
ahr:135 max:144

road 4:03 [2] 0.4 mi (10:07 / mi)
ahr:117 max:122

road 4:22 intensity: (11 @1) + (15 @2) + (31 @3) + (3:25 @4) 0.45 mi (9:42 / mi) +53m 7:07 / mi
ahr:140 max:148

road 4:09 intensity: (38 @1) + (3:31 @2) 0.36 mi (11:32 / mi) +28m 9:17 / mi
ahr:113 max:118

road 4:20 intensity: (11 @1) + (12 @2) + (36 @3) + (3:21 @4) 0.45 mi (9:38 / mi) +62m 6:44 / mi
ahr:141 max:149

road 10:38 intensity: (3 @1) + (7:29 @2) + (3:06 @3) 1.01 mi (10:32 / mi) +14m 10:06 / mi
ahr:122 max:135

Sunday Jun 3, 2018 #

Event: UNO Bear Brook
 
11 AM

Trail Run 3:32 intensity: (1:12 @1) + (2:20 @2) 0.25 mi (14:09 / mi) +13m 12:14 / mi
ahr:109 max:120

Orienteering 2:24:03 intensity: (11:23 @1) + (57:49 @2) + (1:12:05 @3) + (2:46 @4) 6.07 mi (23:44 / mi) +382m 19:51 / mi
ahr:124 max:144

Saturday Jun 2, 2018 #

Event: EMPO - O-Ringen (Five Maps! Five Races! One Day!)
 

Friday Jun 1, 2018 #

5 PM

dirt 11:28 intensity: (1:52 @1) + (7:30 @2) + (2:06 @3) 1.13 mi (10:09 / mi) +4m 10:03 / mi
ahr:117 max:134

Track 1:45 intensity: (13 @1) + (12 @2) + (37 @3) + (43 @4) 0.25 mi (7:00 / mi)
ahr:131 max:143

Track 3:48 intensity: (12 @1) + (11 @2) + (37 @3) + (2:48 @4) 0.5 mi (7:36 / mi)
ahr:139 max:146

Track 5:47 intensity: (11 @1) + (11 @2) + (35 @3) + (3:29 @4) + (1:21 @5) 0.75 mi (7:43 / mi)
ahr:143 max:151

Track 3:47 intensity: (7 @1) + (12 @2) + (17 @3) + (1:22 @4) + (1:49 @5) 0.5 mi (7:34 / mi)
ahr:145 max:154

Track 1:46 intensity: (6 @1) + (8 @2) + (16 @3) + (51 @4) + (25 @5) 0.25 mi (7:04 / mi)
ahr:141 max:150

dirt 5:42 intensity: (12 @1) + (34 @2) + (4:44 @3) + (12 @4) 0.48 mi (11:53 / mi) +6m 11:25 / mi
ahr:133 max:140

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