Training Log Archive: PBricker

Orienteering 1:30:00 [1] 3.34 mi (26:57 / mi) +161m 23:27 / mi

Trail Run 51:55 [3] 3.23 mi (16:04 / mi) +323m 12:16 / mi

cycling 1:05:25 16.7 mi (3:55 / mi) +179m 3:47 / mi
ahr:103 max:131

Trail Run 1:08:57 [3] 4.01 mi (17:12 / mi) +670m 11:19 / mi

Trail Run 41:54 [2] 4.11 mi (10:12 / mi) +90m 9:33 / mi

Orienteering 1:58:42 5.7 mi (20:50 / mi) +474m 16:33 / mi
ahr:131 max:148

cycling 1:36:32 [3] 24.16 mi (4:00 / mi) +136m 3:56 / mi

Trail Run 35:50 [4] 2.64 mi (13:34 / mi) +276m 10:15 / mi

Trail Run 25:51 [3] 2.69 mi (9:37 / mi) +39m 9:12 / mi

Trail Run 9:52 [3] 0.83 mi (11:53 / mi) +32m 10:37 / mi

Orienteering 50:18 [2] 2.3 mi (21:52 / mi) +224m 16:47 / mi

dirt 11:03 1.0 mi (11:03 / mi) +28m 10:10 / mi
ahr:120 max:134

road 14:20 0.95 mi (15:05 / mi) +232m 8:35 / mi
ahr:148 max:153

dirt 24:05 2.49 mi (9:40 / mi) +48m 9:07 / mi

Trail Run 3:06 0.25 mi (12:25 / mi)
ahr:110 max:122

Orienteering 1:12:41 4.05 mi (17:57 / mi) +309m 14:30 / mi
ahr:144 max:157 spiked:13/15c

Trail Run 6:20 0.54 mi (11:44 / mi) +34m 9:48 / mi
ahr:115 max:136

Orienteering 2:01:41 5.18 mi (23:30 / mi) +535m 17:47 / mi
ahr:123 max:156 spiked:11/14c

Trail Run 2:47 [3] 0.16 mi (17:26 / mi) +13m 13:56 / mi

Orienteering 53:38 [3] 2.54 mi (21:07 / mi) +176m 17:22 / mi

cycling 1:22:32 [2] 20.75 mi (3:59 / mi) +374m 3:46 / mi

dirt 6:39 [2] 0.62 mi (10:43 / mi) +4m 10:32 / mi

Track 8:14 [4] 1.01 mi (8:09 / mi)

Track 3:55 [4] 0.51 mi (7:41 / mi)

Track 1:46 [4] 0.25 mi (7:04 / mi)

dirt 5:30 [2] 0.47 mi (11:42 / mi) +43m 9:08 / mi

cycling 1:07:22 [2] 17.27 mi (3:54 / mi) +196m 3:46 / mi

Orienteering 1:33:28 4.01 mi (23:19 / mi) +227m 19:49 / mi
ahr:125 max:142

Trail Run 3:54 0.26 mi (15:01 / mi) +7m 13:54 / mi
ahr:114 max:123

Orienteering 1:33:35 3.8 mi (24:38 / mi) +162m 21:45 / mi
ahr:134 max:151

Orienteering 1:34:34 4.07 mi (23:14 / mi) +210m 20:01 / mi
ahr:132 max:183

Trail Run 42:37 3.22 mi (13:14 / mi) +207m 11:02 / mi
max:147

road 30:56 3.2 mi (9:40 / mi) +52m 9:12 / mi
ahr:142 max:153

Trail Run 33:11 [2] 2.31 mi (14:22 / mi) +111m 12:30 / mi

Orienteering 2:08:24 [3] 3.97 mi (32:21 / mi) +391m 24:46 / mi

cycling 29:40 [3] 8.0 mi (3:42 / mi) +111m 3:33 / mi

machines (elliptical l11-12) 40:00 [2]

Note