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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 30 days ending Jun 30, 2017:

activity # timemileskm+m
  cycling7 7:08:34 115.82(3:42) 186.39(2:18) 1231
  Orienteering7 6:15:58 24.83(15:08) 39.96(9:25) 142012 /16c75%
  Trail Run7 5:21:32 28.05(11:28) 45.14(7:07) 1117
  road5 2:25:50 15.18(9:36) 24.43(5:58) 356
  Trail/Road Run1 36:41 3.88(9:27) 6.24(5:52) 60
  Track2 33:17 4.85(6:52) 7.8(4:16)
  machines1 30:00
  dirt2 26:34 2.71(9:48) 4.36(6:06) 55
  grass1 2:21 0.2(11:45) 0.32(7:18)
  Total28 23:20:47 195.52 314.65 423812 /16c75%

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Thursday Jun 29, 2017 #

6 PM

Trail Run 1:01:54 intensity: (36 @1) + (7:49 @2) + (33:58 @3) + (19:31 @4) 4.75 mi (13:02 / mi) +201m 11:31 / mi
ahr:134 max:148

Tuesday Jun 27, 2017 #

4 PM

Trail Run 1:04:55 [2] 5.99 mi (10:50 / mi) +157m 10:01 / mi

Sunday Jun 25, 2017 #

8 AM

Trail Run 1:16:33 intensity: (17 @1) + (21 @2) + (30:28 @3) + (44:10 @4) + (1:17 @5) 6.13 mi (12:29 / mi) +357m 10:34 / mi
ahr:140 max:153

Saturday Jun 24, 2017 #

Note

7 PM

cycling 52:15 intensity: (26:55 @1) + (24:30 @2) + (50 @3) 14.76 mi (3:32 / mi) +161m 3:25 / mi
ahr:108 max:132

Friday Jun 23, 2017 #

5 PM

road 40:49 intensity: (2:43 @1) + (9:17 @2) + (22:49 @3) + (6:00 @4) 4.29 mi (9:31 / mi) +115m 8:47 / mi
ahr:129 max:145

Thursday Jun 22, 2017 #

2 PM

road 23:16 [2] 2.39 mi (9:44 / mi) +61m 9:01 / mi

6 PM

cycling 46:36 [2] 11.65 mi (4:00 / mi) +258m 3:45 / mi

Wednesday Jun 21, 2017 #

5 PM

road 35:27 [2] 3.48 mi (10:11 / mi) +100m 9:21 / mi

Tuesday Jun 20, 2017 #

6 PM

Trail Run 32:36 intensity: (1:10 @1) + (5:31 @2) + (15:32 @3) + (10:15 @4) + (8 @5) 3.52 mi (9:16 / mi) +117m 8:24 / mi
ahr:132 max:150

Sunday Jun 18, 2017 #

11 AM

Orienteering 1:57:58 intensity: (1:59 @1) + (21:24 @2) + (1:26:13 @3) + (8:22 @4) 4.52 mi (26:06 / mi) +454m 19:53 / mi
ahr:130 max:145

Saturday Jun 17, 2017 #

1 PM

Trail Run 11:28 intensity: (4:30 @1) + (4:28 @2) + (2:30 @3) 0.84 mi (13:39 / mi) +71m 10:49 / mi
ahr:113 max:132

Orienteering 17:01 intensity: (18 @1) + (36 @2) + (4:44 @3) + (7:56 @4) + (3:27 @5) 1.07 mi (15:54 / mi) +98m 12:23 / mi
ahr:142 max:154

Orienteering 19:35 intensity: (8 @1) + (14 @2) + (1:21 @3) + (11:02 @4) + (6:50 @5) 1.18 mi (16:36 / mi) +123m 12:32 / mi
ahr:146 max:153

Thursday Jun 15, 2017 #

7 PM

cycling 51:15 intensity: (8:21 @1) + (33:34 @2) + (8:47 @3) + (33 @4) 14.37 mi (3:34 / mi) +159m 3:27 / mi
ahr:117 max:134

Wednesday Jun 14, 2017 #

5 PM

dirt 9:48 intensity: (2:13 @1) + (5:59 @2) + (1:36 @3) 0.98 mi (10:00 / mi) +7m 9:47 / mi
ahr:114 max:133

Track 2:09 intensity: (13 @1) + (13 @2) + (45 @3) + (58 @4) 0.32 mi (6:43 / mi)
ahr:131 max:141

Track 2:11 intensity: (10 @1) + (9 @2) + (35 @3) + (1:17 @4) 0.32 mi (6:46 / mi)
ahr:135 max:146

Track 2:09 intensity: (8 @1) + (8 @2) + (27 @3) + (1:26 @4) 0.32 mi (6:39 / mi)
ahr:138 max:148

Track 2:08 intensity: (7 @1) + (8 @2) + (22 @3) + (1:27 @4) + (4 @5) 0.32 mi (6:40 / mi)
ahr:140 max:150

Track 1:44 intensity: (3 @1) + (9 @2) + (20 @3) + (1:12 @4) 0.26 mi (6:46 / mi)
ahr:140 max:148

Track 1:36 intensity: (7 @1) + (7 @2) + (13 @3) + (58 @4) + (11 @5) 0.25 mi (6:24 / mi)
ahr:140 max:150

Track 1:40 intensity: (8 @1) + (8 @2) + (18 @3) + (1:06 @4) 0.25 mi (6:40 / mi)
ahr:138 max:149

Track 1:36 intensity: (9 @1) + (6 @2) + (13 @3) + (1:07 @4) + (1 @5) 0.25 mi (6:18 / mi)
ahr:139 max:150

Tuesday Jun 13, 2017 #

8 PM

Trail Run 36:51 [3] 3.83 mi (9:37 / mi) +36m 9:21 / mi

Monday Jun 12, 2017 #

7 PM

cycling 56:34 [1] 14.77 mi (3:50 / mi) +162m 3:42 / mi

Sunday Jun 11, 2017 #

9 AM

Orienteering 9:04 intensity: (31 @1) + (34 @2) + (4:16 @3) + (3:43 @4) 0.66 mi (13:44 / mi) +35m 11:48 / mi
ahr:134 max:145

Orienteering 13:51 intensity: (11 @1) + (8 @2) + (2:12 @3) + (11:20 @4) 1.15 mi (12:03 / mi) +49m 10:39 / mi
ahr:141 max:147

Orienteering 13:31 intensity: (1:13 @1) + (51 @2) + (3:47 @3) + (7:40 @4) 1.04 mi (13:00 / mi) +62m 10:59 / mi
ahr:135 max:146

Orienteering 10:16 intensity: (1:07 @1) + (34 @2) + (3:15 @3) + (5:20 @4) 0.84 mi (12:13 / mi) +40m 10:40 / mi
ahr:134 max:148

12 PM

Orienteering 9:05 intensity: (10 @1) + (2 @2) + (2:57 @3) + (5:05 @4) + (51 @5) 0.76 mi (11:57 / mi) +37m 10:24 / mi
ahr:140 max:150

Orienteering 14:13 intensity: (1:54 @1) + (53 @2) + (3:19 @3) + (8:07 @4) 1.14 mi (12:28 / mi) +49m 11:01 / mi
ahr:132 max:145

Saturday Jun 10, 2017 #

10 AM

road 7:02 intensity: (2:31 @1) + (4:31 @2) 0.64 mi (10:59 / mi) +4m 10:48 / mi
ahr:107 max:116

road 5:02 intensity: (1:11 @1) + (3:22 @2) + (29 @3) 0.49 mi (10:16 / mi) +7m 9:51 / mi
ahr:116 max:129

Orienteering 17:33 intensity: (23 @1) + (58 @2) + (9:48 @3) + (6:24 @4) 1.71 mi (10:16 / mi) +48m 9:26 / mi
ahr:135 max:144

Orienteering 12:52 intensity: (29 @1) + (49 @2) + (4:36 @3) + (5:37 @4) + (1:21 @5) 1.5 mi (8:35 / mi) +122m 6:51 / mi
ahr:138 max:156

Orienteering 15:27 intensity: (1:11 @1) + (47 @2) + (3:00 @3) + (10:24 @4) + (5 @5) 1.6 mi (9:39 / mi) +32m 9:06 / mi
ahr:137 max:150

4 PM

Orienteering 6:29 intensity: (22 @1) + (35 @2) + (3:10 @3) + (2:22 @4) 0.74 mi (8:46 / mi) +3m 8:40 / mi
ahr:133 max:143

Orienteering 10:56 intensity: (12 @1) + (15 @2) + (2:04 @3) + (8:25 @4) 1.23 mi (8:53 / mi) +10m 8:40 / mi
ahr:140 max:148

Orienteering 9:28 intensity: (11 @1) + (18 @2) + (1:17 @3) + (5:09 @4) + (2:33 @5) 1.06 mi (8:56 / mi)
ahr:143 max:153

Friday Jun 9, 2017 #

7 PM

cycling 56:07 intensity: (49:19 @1) + (6:47 @2) + (1 @3) 14.78 mi (3:48 / mi) +153m 3:41 / mi
ahr:96 max:124

Thursday Jun 8, 2017 #

2 PM

Trail Run 37:15 intensity: (1:34 @1) + (8:29 @2) + (21:24 @3) + (5:48 @4) 2.99 mi (12:27 / mi) +179m 10:30 / mi
ahr:129 max:145

Wednesday Jun 7, 2017 #

5 PM

dirt 7:14 intensity: (1:33 @1) + (4:41 @2) + (1:00 @3) 0.72 mi (10:03 / mi) +9m 9:41 / mi
ahr:116 max:132

Track 4:30 intensity: (17 @1) + (7 @2) + (29 @3) + (3:37 @4) 0.64 mi (7:02 / mi)
ahr:139 max:149

Track 4:31 intensity: (11 @1) + (11 @2) + (20 @3) + (1:32 @4) + (2:17 @5) 0.63 mi (7:10 / mi)
ahr:145 max:153

Track 4:32 intensity: (7 @1) + (8 @2) + (16 @3) + (31 @4) + (3:30 @5) 0.64 mi (7:05 / mi)
ahr:149 max:155

Track 4:31 intensity: (6 @1) + (7 @2) + (17 @3) + (26 @4) + (3:35 @5) 0.64 mi (7:03 / mi)
ahr:150 max:157

dirt 9:32 intensity: (13 @1) + (22 @2) + (1:27 @3) + (7:30 @4) 1.01 mi (9:26 / mi) +40m 8:25 / mi
ahr:141 max:147

Tuesday Jun 6, 2017 #

machines (elliptical) 30:00 intensity: (15:00 @2) + (15:00 @3)

Monday Jun 5, 2017 #

6 PM

road 34:14 [3] 3.89 mi (8:48 / mi) +69m 8:20 / mi

Sunday Jun 4, 2017 #

12 PM

cycling 1:38:39 intensity: (1:24:10 @1) + (14:29 @2) 27.43 mi (3:36 / mi) +105m 3:33 / mi
ahr:98 max:122

Saturday Jun 3, 2017 #

11 AM

grass 2:21 [1] 0.2 mi (11:45 / mi)
ahr:76 max:87

Orienteering 1:18:39 intensity: (19 @1) + (4:23 @2) + (42:02 @3) + (31:50 @4) + (5 @5) 4.63 mi (16:59 / mi) +260m 14:28 / mi
ahr:136 max:150 spiked:12/16c

Friday Jun 2, 2017 #

5 PM

Trail/Road Run 36:41 intensity: (1:57 @1) + (3:42 @2) + (19:54 @3) + (8:01 @4) + (3:07 @5) 3.88 mi (9:27 / mi) +60m 9:01 / mi
ahr:131 max:146

Thursday Jun 1, 2017 #

4 PM

cycling 1:07:08 intensity: (28:16 @1) + (28:13 @2) + (10:39 @3) 18.06 mi (3:43 / mi) +233m 3:34 / mi
ahr:111 max:139

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