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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 30 days ending Sep 30, 2016:

activity # timemileskm+m
  Orienteering14 17:59:20 51.4(21:00) 82.72(13:03) 3904
  cycling3 4:22:51 49.36(5:19) 79.44(3:19) 546
  Hike3 3:40:20 8.16(27:01) 13.13(16:47) 488
  dirt4 1:57:04 11.6(10:05) 18.68(6:16) 106
  Trail Run6 1:36:58 8.24(11:46) 13.26(7:19) 302
  Track3 1:03:03 7.1(8:53) 11.43(5:31) 94
  road1 36:03 3.97(9:05) 6.39(5:39) 65
  grass1 4:41 0.44(10:39) 0.71(6:37) 8
  Total29 31:20:20 140.27(13:24) 225.75(8:20) 5513
  [1-5]28 30:49:11

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Thursday Sep 29, 2016 #

8 PM

dirt 44:42 intensity: (3:18 @1) + (7:48 @2) + (29:48 @3) + (3:48 @4) 4.31 mi (10:22 / mi) +35m 10:07 / mi
ahr:128 max:144

Wednesday Sep 28, 2016 #

5 PM

road 36:03 intensity: (49 @1) + (2:16 @2) + (15:41 @3) + (17:17 @4) 3.97 mi (9:05 / mi) +65m 8:39 / mi
ahr:137 max:147

Tuesday Sep 27, 2016 #

6 PM

dirt 11:19 intensity: (1:40 @1) + (4:10 @2) + (5:29 @3) 1.17 mi (9:40 / mi) +4m 9:35 / mi
ahr:119 max:131

Track 16:34 intensity: (15 @1) + (13 @2) + (1:13 @3) + (13:43 @4) + (1:10 @5) 2.03 mi (8:10 / mi)
ahr:144 max:152

Track 8:07 intensity: (51 @1) + (2:49 @2) + (4:27 @3) 0.73 mi (11:07 / mi) +21m 10:12 / mi
ahr:123 max:132

Sunday Sep 25, 2016 #

8 AM

grass 4:41 intensity: (47 @1) + (3:12 @2) + (42 @3) 0.44 mi (10:39 / mi) +8m 10:05 / mi
ahr:116 max:128

Orienteering 22:55 intensity: (29 @2) + (1:49 @3) + (15:02 @4) + (5:35 @5) 2.11 mi (10:52 / mi) +169m 8:42 / mi
ahr:145 max:153

4 PM

Hike 1:00:17 [1] 2.59 mi (23:18 / mi) +251m 17:54 / mi

Saturday Sep 24, 2016 #

12 PM

Trail Run 10:30 intensity: (1:18 @1) + (8:05 @2) + (1:07 @3) 0.74 mi (14:13 / mi) +32m 12:32 / mi
ahr:117 max:128

Orienteering 1:30:30 intensity: (23 @1) + (2:19 @2) + (38:15 @3) + (47:30 @4) + (2:03 @5) 4.19 mi (21:36 / mi) +289m 17:47 / mi
ahr:139 max:153

Friday Sep 23, 2016 #

11 AM

Orienteering 57:00 intensity: (10 @1) + (11 @2) + (3:35 @3) + (36:40 @4) + (16:24 @5) 3.04 mi (18:45 / mi) +155m 16:11 / mi
ahr:146 max:157

Orienteering 18:51 intensity: (6:32 @1) + (10:21 @2) + (1:58 @3) 0.86 mi (21:52 / mi) +135m 14:43 / mi
ahr:111 max:128

Wednesday Sep 21, 2016 #

5 PM

Orienteering 1:32:28 intensity: (1:38 @1) + (16:10 @2) + (54:53 @3) + (19:41 @4) + (6 @5) 5.1 mi (18:08 / mi) +449m 14:14 / mi
ahr:132 max:179

Monday Sep 19, 2016 #

8 PM

Orienteering 31:09 [0] 1.78 mi (17:30 / mi) +28m 16:41 / mi

Sunday Sep 18, 2016 #

10 AM

Trail Run 12:21 intensity: (3:01 @1) + (8:10 @2) + (1:10 @3) 0.87 mi (14:11 / mi) +91m 10:42 / mi
ahr:114 max:128

Orienteering 1:05:47 intensity: (19 @1) + (11 @2) + (8:50 @3) + (35:32 @4) + (20:55 @5) 4.06 mi (16:12 / mi) +274m 13:24 / mi
ahr:146 max:159

Saturday Sep 17, 2016 #

10 AM

Trail Run 10:06 intensity: (52 @1) + (2:37 @2) + (6:37 @3) 0.87 mi (11:37 / mi) +58m 9:37 / mi
ahr:127 max:139

11 AM

Orienteering 1:09:47 intensity: (13 @1) + (11 @2) + (1:53 @3) + (23:59 @4) + (43:31 @5) 4.17 mi (16:44 / mi) +292m 13:45 / mi
ahr:150 max:162

Thursday Sep 15, 2016 #

6 PM

Trail Run 28:41 [2] 2.77 mi (10:22 / mi) +24m 10:05 / mi

Wednesday Sep 14, 2016 #

1 PM

Orienteering 2:38:59 intensity: (2:19:03 @1) + (14:28 @2) + (5:28 @3) 5.21 mi (30:31 / mi) +376m 24:56 / mi
ahr:91 max:138

Tuesday Sep 13, 2016 #

7 PM

Track 9:07 [2] 0.89 mi (10:15 / mi) +2m 10:10 / mi

Track 8:27 [3] 1.01 mi (8:22 / mi) +1m 8:21 / mi

Track 8:10 [3] 1.03 mi (7:56 / mi) +28m 7:19 / mi

Track 6:47 [2] 0.66 mi (10:17 / mi) +22m 9:19 / mi

Monday Sep 12, 2016 #

5 PM

Hike 1:55:03 [1] 4.07 mi (28:16 / mi) +237m 23:56 / mi

Sunday Sep 11, 2016 #

9 AM

Orienteering 1:03:27 [3] 2.82 mi (22:30 / mi) +223m 18:04 / mi

Saturday Sep 10, 2016 #

12 PM

Trail Run 4:06 intensity: (1:14 @1) + (2:37 @2) + (15 @3) 0.34 mi (12:04 / mi) +9m 11:09 / mi
ahr:112 max:128

Orienteering 1:28:30 intensity: (9:15 @1) + (24:26 @2) + (33:43 @3) + (19:40 @4) + (1:26 @5) 3.5 mi (25:17 / mi) +300m 19:58 / mi
ahr:122 max:152

2 PM

Hike 45:00 [1] 1.5 mi (30:00 / mi)

8 PM

Orienteering 2:41:18 intensity: (2:01 @1) + (14:31 @2) + (1:29:47 @3) + (53:13 @4) + (1:46 @5) 6.45 mi (25:01 / mi) +689m 18:47 / mi
ahr:131 max:153

Thursday Sep 8, 2016 #

7 PM

dirt 37:10 [3] 3.75 mi (9:54 / mi) +26m 9:41 / mi

Wednesday Sep 7, 2016 #

5 PM

cycling 1:10:33 intensity: (22:24 @1) + (37:02 @2) + (11:07 @3) 19.62 mi (3:36 / mi) +242m 3:28 / mi
ahr:113 max:136

Tuesday Sep 6, 2016 #

7 PM

dirt 18:27 [2] 1.85 mi (9:58 / mi) +3m 9:55 / mi

Track 2:00 [3] 0.25 mi (8:00 / mi)

Track 1:56 [3] 0.25 mi (7:44 / mi) +1m 7:39 / mi

Track 1:55 [3] 0.25 mi (7:40 / mi) +19m 6:12 / mi

dirt 5:26 [2] 0.52 mi (10:27 / mi) +38m 8:31 / mi

Monday Sep 5, 2016 #

3 PM

Orienteering 1:47:32 intensity: (33:13 @1) + (39:21 @2) + (30:34 @3) + (4:24 @4) 4.44 mi (24:14 / mi) +474m 18:12 / mi
ahr:117 max:146

Saturday Sep 3, 2016 #

9 AM

cycling 2:41:59 intensity: (1:53:25 @1) + (42:42 @2) + (5:52 @3) 22.89 mi (7:05 / mi) +200m 6:53 / mi
ahr:102 max:134

5 PM

Orienteering 14:12 [2] 1.15 mi (12:21 / mi) +11m 11:59 / mi

Orienteering 10:31 [2] 0.78 mi (13:29 / mi) +38m 11:43 / mi

8 PM

Orienteering 26:24 [2] 1.74 mi (15:10 / mi) +2m 15:07 / mi

Friday Sep 2, 2016 #

7 PM

cycling 30:19 [2] 6.85 mi (4:26 / mi) +104m 4:14 / mi

Thursday Sep 1, 2016 #

11 AM

Trail Run 31:14 [2] 2.65 mi (11:47 / mi) +88m 10:41 / mi

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