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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 30 days ending Jun 30, 2016:

activity # timemileskm+m
  cycling11 16:39:00 266.69(3:45) 429.19(2:20) 4108
  Orienteering12 12:27:05 36.53(20:27) 58.78(12:43) 2715
  Trail Run6 2:25:08 13.53(10:44) 21.78(6:40) 381
  dirt1 17:19 1.64(10:34) 2.64(6:34)
  Trail/Road Run1 13:42 1.07(12:48) 1.72(7:57) 20
  Track1 11:16 1.52(7:25) 2.45(4:36)
  Total28 32:13:30 320.98(6:01) 516.56(3:45) 7224

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Thursday Jun 30, 2016 #

Note

6 PM

cycling 16:40 intensity: (13:26 @1) + (3:14 @2) 4.38 mi (3:48 / mi) +51m 3:40 / mi
ahr:97 max:122

cycling 1:01:26 intensity: (14 @1) + (4:18 @2) + (55:27 @3) + (1:27 @4) 20.01 mi (3:04 / mi) +45m 3:03 / mi
ahr:131 max:142

7 PM

cycling 12:48 [2] 2.85 mi (4:29 / mi)

Wednesday Jun 29, 2016 #

Event: RMOC Rocky Mountain Orienteering Festival
 
7 PM

cycling 56:42 intensity: (48:25 @1) + (8:02 @2) + (15 @3) 15.1 mi (3:45 / mi) +148m 3:39 / mi
ahr:98 max:127

Tuesday Jun 28, 2016 #

6 PM

Trail Run 46:17 [2] 4.11 mi (11:16 / mi) +31m 11:00 / mi

Monday Jun 27, 2016 #

Note

Note

Sunday Jun 26, 2016 #

8 AM

cycling 4:02:07 intensity: (26:36 @1) + (1:21:37 @2) + (2:13:22 @3) + (32 @4) 62.02 mi (3:54 / mi) +1622m 3:37 / mi
ahr:123 max:140

Saturday Jun 25, 2016 #

Event: WCOC Ratlum Mountain
 
2 PM

Trail Run 4:09 intensity: (1:00 @1) + (2:53 @2) + (16 @3) 0.29 mi (14:18 / mi) +20m 11:47 / mi
ahr:111 max:131

Orienteering 18:23 intensity: (36 @2) + (3:04 @3) + (9:40 @4) + (5:03 @5) 1.21 mi (15:12 / mi) +99m 12:07 / mi
ahr:138 max:159

Orienteering 19:44 intensity: (39 @2) + (1:39 @3) + (11:53 @4) + (5:33 @5) 1.2 mi (16:27 / mi) +106m 12:54 / mi
ahr:146 max:156


Sprint A - Splits

Sprint B - Splits

Thursday Jun 23, 2016 #

7 PM

cycling 1:15:12 intensity: (8:33 @1) + (33:09 @2) + (33:17 @3) + (13 @4) 22.19 mi (3:23 / mi)
ahr:122 max:141

Wednesday Jun 22, 2016 #

12 PM

Orienteering 1:33:34 [2] 3.61 mi (25:53 / mi)

Tuesday Jun 21, 2016 #

7 PM

dirt 11:24 intensity: (2:12 @1) + (8:54 @2) + (18 @3) 1.1 mi (10:22 / mi)
ahr:112 max:126

Track 1:57 intensity: (18 @1) + (18 @2) + (1:21 @3) 0.25 mi (7:48 / mi)
ahr:124 max:136

Track 1:55 intensity: (18 @1) + (20 @2) + (1:17 @3) 0.25 mi (7:33 / mi)
ahr:125 max:139

Track 1:54 intensity: (13 @1) + (15 @2) + (1:00 @3) + (26 @4) 0.25 mi (7:32 / mi)
ahr:129 max:141

Track 1:52 intensity: (13 @1) + (10 @2) + (42 @3) + (47 @4) 0.25 mi (7:20 / mi)
ahr:131 max:142

Track 1:50 intensity: (11 @1) + (11 @2) + (34 @3) + (54 @4) 0.25 mi (7:13 / mi)
ahr:132 max:143

Track 1:48 intensity: (10 @1) + (8 @2) + (27 @3) + (1:03 @4) 0.25 mi (7:04 / mi)
ahr:135 max:145

dirt 5:55 intensity: (31 @1) + (3:49 @2) + (1:35 @3) 0.54 mi (10:57 / mi)
ahr:122 max:133

Monday Jun 20, 2016 #

7 PM

cycling 1:14:07 intensity: (52:52 @1) + (21:08 @2) + (7 @3) 19.67 mi (3:46 / mi) +245m 3:38 / mi
ahr:103 max:125

Sunday Jun 19, 2016 #

Event: Harris Center
 
11 AM

Orienteering 1:36:35 intensity: (2:01 @1) + (18:22 @2) + (1:00:33 @3) + (15:38 @4) + (1 @5) 3.93 mi (24:34 / mi) +210m 21:05 / mi
ahr:131 max:150


Green - Splits

Saturday Jun 18, 2016 #

11 AM

cycling 1:49:45 intensity: (47:45 @1) + (54:13 @2) + (7:47 @3) 29.3 mi (3:45 / mi) +509m 3:33 / mi
ahr:110 max:136

Friday Jun 17, 2016 #

7 PM

Trail Run 9:39 intensity: (1:08 @1) + (4:44 @2) + (3:47 @3) 0.96 mi (10:03 / mi) +27m 9:15 / mi
ahr:120 max:134

Trail Run 27:24 intensity: (24 @1) + (14 @2) + (5:15 @3) + (19:23 @4) + (2:08 @5) 3.1 mi (8:50 / mi) +60m 8:20 / mi
ahr:142 max:154

Thursday Jun 16, 2016 #

7 PM

cycling 52:02 [2] 14.21 mi (3:40 / mi) +140m 3:33 / mi

Wednesday Jun 15, 2016 #

6 PM

Orienteering 1:45:31 intensity: (53:22 @1) + (34:20 @2) + (17:49 @3) 4.69 mi (22:30 / mi) +441m 17:25 / mi
ahr:109 max:137

Tuesday Jun 14, 2016 #

5 PM

cycling 21:55 intensity: (11:45 @1) + (8:59 @2) + (1:11 @3) 4.9 mi (4:29 / mi) +101m 4:12 / mi
ahr:106 max:129

cycling race 34:39 intensity: (17 @1) + (13 @2) + (4:09 @3) + (25:12 @4) + (4:48 @5) 6.62 mi (5:14 / mi) +396m 4:25 / mi
ahr:145 max:152

cycling 33:49 intensity: (12:01 @1) + (17:48 @2) + (4:00 @3) 11.9 mi (2:51 / mi) +38m 2:49 / mi
ahr:112 max:134

Monday Jun 13, 2016 #

6 PM

Trail Run 44:04 intensity: (1:32 @1) + (2:26 @2) + (22:56 @3) + (15:53 @4) + (1:17 @5) 4.0 mi (11:01 / mi) +207m 9:29 / mi
ahr:136 max:151

Sunday Jun 12, 2016 #

10 AM

Orienteering 26:52 intensity: (24 @1) + (38 @2) + (1:31 @3) + (15:44 @4) + (8:35 @5) 2.15 mi (12:30 / mi) +90m 11:04 / mi
ahr:146 max:158

1 PM

Orienteering 27:06 intensity: (9 @1) + (8 @2) + (1:38 @3) + (7:40 @4) + (17:31 @5) 1.78 mi (15:13 / mi) +96m 13:02 / mi
ahr:150 max:162


Prelim C - Splits

Final - Splits

Friday Jun 10, 2016 #

5 PM

Orienteering 1:03:32 intensity: (51:45 @1) + (9:06 @2) + (2:41 @3) 2.26 mi (28:09 / mi) +186m 22:25 / mi
ahr:95 max:135

Thursday Jun 9, 2016 #

Event: Boston Sprint Camp 2016
 
6 PM

Orienteering 1:36:10 intensity: (24:02 @1) + (37:25 @2) + (31:34 @3) + (3:09 @4) 4.37 mi (22:01 / mi) +448m 16:42 / mi
ahr:119 max:144

Wednesday Jun 8, 2016 #

7 PM

Orienteering 47:22 intensity: (15:00 @1) + (23:47 @2) + (8:35 @3) 2.18 mi (21:44 / mi) +215m 16:38 / mi
ahr:114 max:137

Tuesday Jun 7, 2016 #

5 PM

cycling 2:37:27 intensity: (1:10:53 @1) + (1:18:06 @2) + (8:28 @3) 39.3 mi (4:00 / mi) +673m 3:48 / mi
ahr:110 max:133

Monday Jun 6, 2016 #

7 PM

cycling 50:21 [3] 14.24 mi (3:32 / mi) +140m 3:26 / mi

Sunday Jun 5, 2016 #

9 AM

Trail Run 5:30 [2] 0.5 mi (11:00 / mi)

10 AM

Orienteering 1:02:45 intensity: (33 @1) + (16 @2) + (20:45 @3) + (37:09 @4) + (4:02 @5) 3.3 mi (19:01 / mi) +287m 14:58 / mi
ahr:141 max:154


Middle Red - Splits

Saturday Jun 4, 2016 #

10 AM

Trail Run 8:05 intensity: (3:55 @1) + (2:43 @2) + (1:27 @3) 0.57 mi (14:09 / mi) +36m 11:50 / mi
ahr:109 max:131

Orienteering 1:09:05 intensity: (20 @1) + (33 @2) + (22:24 @3) + (33:20 @4) + (12:28 @5) 3.93 mi (17:35 / mi) +440m 13:02 / mi
ahr:142 max:157


Long Green - Splits

Friday Jun 3, 2016 #

Event: Senior Team USA Trials
 

Wednesday Jun 1, 2016 #

7 PM

Trail/Road Run 13:42 intensity: (7:03 @1) + (6:39 @2) 1.07 mi (12:48 / mi) +20m 12:06 / mi
ahr:106 max:123

Orienteering 20:26 intensity: (19 @1) + (1:02 @2) + (13:14 @3) + (5:51 @4) 1.92 mi (10:39 / mi) +97m 9:12 / mi
ahr:135 max:145

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