Training Log Archive: PBricker

cycling 1:26:11 21.78 mi (3:57 / mi) +242m 3:50 / mi
ahr:98 max:134

cycling 47:48 14.21 mi (3:22 / mi) +154m 3:15 / mi
ahr:125 max:140

Orienteering 1:10:06 4.07 mi (17:13 / mi) +285m 14:09 / mi
ahr:132 max:156

Orienteering 1:12:17 [1] 2.9 mi (24:56 / mi) +192m 20:41 / mi

machines (elliptical l11-13) 45:00

cycling 1:16:03 19.77 mi (3:51 / mi) +230m 3:43 / mi
ahr:105 max:130

Orienteering 48:23 2.82 mi (17:10 / mi) +204m 14:01 / mi
ahr:144 max:158

Orienteering 43:29 [1] 1.84 mi (23:36 / mi) +105m 20:03 / mi

cycling 1:05:44 18.07 mi (3:38 / mi) +228m 3:30 / mi

Orienteering 58:59 [1] 3.01 mi (19:36 / mi) +191m 16:22 / mi

cycling 2:30:29 40.05 mi (3:45 / mi) +206m 3:42 / mi
ahr:105 max:146

cycling 1:00:10 [2] 14.26 mi (4:13 / mi) +164m 4:04 / mi

Trail Run 10:59 0.95 mi (11:34 / mi) +37m 10:19 / mi
ahr:129 max:175

Orienteering 35:17 2.14 mi (16:29 / mi) +88m 14:37 / mi
ahr:147 max:158

Trail Run 4:17 0.33 mi (12:59 / mi) +5m 12:24 / mi
ahr:113 max:126

Orienteering 1:00:00 [3] 3.0 mi (20:00 / mi)

grass 25:11 [3] 2.71 mi (9:17 / mi) +13m 9:08 / mi

Note

machines (elliptical h12) 40:00 [3]

Trail Run 33:42 4.01 mi (8:24 / mi) +6m 8:22 / mi
ahr:144 max:153

Trail Run 37:27 [3] 4.01 mi (9:21 / mi) +5m 9:18 / mi

terrain run 25:09 1.29 mi (19:30 / mi) +84m 16:13 / mi
ahr:104 max:127

Orienteering 25:05 2.26 mi (11:06 / mi) +76m 10:03 / mi
ahr:134 max:146

Orienteering 24:21 2.0 mi (12:10 / mi) +85m 10:45 / mi
ahr:142 max:152

Track 8:45 1.0 mi (8:45 / mi)
ahr:135 max:155

Track 16:09 2.0 mi (8:04 / mi)
ahr:144 max:153

Track 8:58 1.0 mi (8:58 / mi)
ahr:137 max:145

Track 18:12 [2] 2.0 mi (9:06 / mi)

Track 3:42 [4] 0.5 mi (7:24 / mi)

Trail Run 7:55 0.56 mi (14:06 / mi) +27m 12:16 / mi
ahr:110 max:131

Orienteering 1:17:39 4.24 mi (18:19 / mi) +356m 14:31 / mi
ahr:138 max:149

Trail Run 7:33 0.63 mi (11:58 / mi) +38m 10:05 / mi
ahr:128 max:188

Orienteering 1:18:27 4.51 mi (17:24 / mi) +212m 15:11 / mi
ahr:139 max:177