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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 30 days ending Apr 30, 2016:

activity # timemileskm+m
  Orienteering10 9:54:03 32.79(18:07) 52.77(11:15) 1794
  cycling6 8:06:25 128.14(3:48) 206.22(2:22) 1224
  Trail Run6 1:41:53 10.49(9:43) 16.88(6:02) 118
  machines2 1:25:00
  Track2 55:46 6.5(8:35) 10.46(5:20)
  grass1 25:11 2.71(9:17) 4.37(5:46) 13
  terrain run1 25:09 1.29(19:30) 2.08(12:07) 84
  Total25 22:53:27 181.93 292.79 3233

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Saturday Apr 30, 2016 #

1 PM

cycling 1:26:11 intensity: (1:12:30 @1) + (12:18 @2) + (1:23 @3) 21.78 mi (3:57 / mi) +242m 3:50 / mi
ahr:98 max:134

Friday Apr 29, 2016 #

6 PM

cycling 47:48 intensity: (1:12 @1) + (25:41 @2) + (19:52 @3) + (42 @4) + (21 @5) 14.21 mi (3:22 / mi) +154m 3:15 / mi
ahr:125 max:140

Thursday Apr 28, 2016 #

5 PM

Orienteering 1:10:06 intensity: (1:38 @1) + (17:47 @2) + (28:19 @3) + (21:57 @4) + (25 @5) 4.07 mi (17:13 / mi) +285m 14:09 / mi
ahr:132 max:156

Wednesday Apr 27, 2016 #

11 AM

Orienteering 1:12:17 [1] 2.9 mi (24:56 / mi) +192m 20:41 / mi

Tuesday Apr 26, 2016 #

machines (elliptical l11-13) 45:00 intensity: (30:00 @2) + (15:00 @4)

Sunday Apr 24, 2016 #

5 PM

cycling 1:16:03 intensity: (48:00 @1) + (26:57 @2) + (1:06 @3) 19.77 mi (3:51 / mi) +230m 3:43 / mi
ahr:105 max:130

Saturday Apr 23, 2016 #

11 AM

Orienteering 48:23 intensity: (15 @1) + (24 @2) + (11:10 @3) + (24:08 @4) + (12:26 @5) 2.82 mi (17:10 / mi) +204m 14:01 / mi
ahr:144 max:158

Thursday Apr 21, 2016 #

10 AM

Orienteering 43:29 [1] 1.84 mi (23:36 / mi) +105m 20:03 / mi

Wednesday Apr 20, 2016 #

6 PM

cycling 1:05:44 intensity: (12:47 @1) + (42:53 @2) + (10:04 @3) 18.07 mi (3:38 / mi) +228m 3:30 / mi

Tuesday Apr 19, 2016 #

6 PM

Orienteering 58:59 [1] 3.01 mi (19:36 / mi) +191m 16:22 / mi

Monday Apr 18, 2016 #

1 PM

cycling 2:30:29 intensity: (1:49:27 @1) + (38:50 @2) + (1:49 @3) + (23 @4) 40.05 mi (3:45 / mi) +206m 3:42 / mi
ahr:105 max:146

Sunday Apr 17, 2016 #

6 PM

cycling 1:00:10 [2] 14.26 mi (4:13 / mi) +164m 4:04 / mi

Saturday Apr 16, 2016 #

10 AM

Trail Run 10:59 intensity: (3:38 @1) + (44 @2) + (1:02 @3) + (2:12 @4) + (3:23 @5) 0.95 mi (11:34 / mi) +37m 10:19 / mi
ahr:129 max:175

Orienteering 35:17 intensity: (20 @1) + (11 @2) + (3:01 @3) + (18:49 @4) + (12:56 @5) 2.14 mi (16:29 / mi) +88m 14:37 / mi
ahr:147 max:158

2 PM

Trail Run 4:17 intensity: (1:15 @1) + (2:42 @2) + (20 @3) 0.33 mi (12:59 / mi) +5m 12:24 / mi
ahr:113 max:126

3 PM

Orienteering 1:00:00 [3] 3.0 mi (20:00 / mi)

Friday Apr 15, 2016 #

6 PM

grass 25:11 [3] 2.71 mi (9:17 / mi) +13m 9:08 / mi

Wednesday Apr 13, 2016 #

machines (elliptical h12) 40:00 [3]

Tuesday Apr 12, 2016 #

6 PM

Trail Run 33:42 intensity: (17 @1) + (14 @2) + (5:54 @3) + (21:27 @4) + (5:50 @5) 4.01 mi (8:24 / mi) +6m 8:22 / mi
ahr:144 max:153

Monday Apr 11, 2016 #

6 PM

Trail Run 37:27 [3] 4.01 mi (9:21 / mi) +5m 9:18 / mi

Sunday Apr 10, 2016 #

6 PM

terrain run 25:09 intensity: (16:48 @1) + (8:18 @2) + (3 @3) 1.29 mi (19:30 / mi) +84m 16:13 / mi
ahr:104 max:127

Saturday Apr 9, 2016 #

4 PM

Orienteering 25:05 intensity: (55 @1) + (1:27 @2) + (14:41 @3) + (8:02 @4) 2.26 mi (11:06 / mi) +76m 10:03 / mi
ahr:134 max:146

Orienteering 24:21 intensity: (12 @1) + (24 @2) + (5:16 @3) + (17:31 @4) + (58 @5) 2.0 mi (12:10 / mi) +85m 10:45 / mi
ahr:142 max:152

Thursday Apr 7, 2016 #

7 PM

Track 8:45 intensity: (26 @1) + (17 @2) + (5:54 @3) + (1:47 @4) + (21 @5) 1.0 mi (8:45 / mi)
ahr:135 max:155

Track 16:09 intensity: (17 @1) + (12 @2) + (1:58 @3) + (11:23 @4) + (2:19 @5) 2.0 mi (8:04 / mi)
ahr:144 max:153

Track 8:58 intensity: (17 @1) + (18 @2) + (3:47 @3) + (4:36 @4) 1.0 mi (8:58 / mi)
ahr:137 max:145

Tuesday Apr 5, 2016 #

7 PM

Track 18:12 [2] 2.0 mi (9:06 / mi)

Track 3:42 [4] 0.5 mi (7:24 / mi)

Sunday Apr 3, 2016 #

10 AM

Trail Run 7:55 intensity: (2:23 @1) + (4:50 @2) + (42 @3) 0.56 mi (14:06 / mi) +27m 12:16 / mi
ahr:110 max:131

Orienteering 1:17:39 intensity: (24 @1) + (1:52 @2) + (40:50 @3) + (34:33 @4) 4.24 mi (18:19 / mi) +356m 14:31 / mi
ahr:138 max:149

Saturday Apr 2, 2016 #

10 AM

Trail Run 7:33 intensity: (1:30 @1) + (57 @2) + (2:28 @3) + (2:06 @4) + (32 @5) 0.63 mi (11:58 / mi) +38m 10:05 / mi
ahr:128 max:188

Orienteering 1:18:27 intensity: (7 @1) + (1:49 @2) + (36:55 @3) + (36:47 @4) + (2:49 @5) 4.51 mi (17:24 / mi) +212m 15:11 / mi
ahr:139 max:177

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