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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 30 days ending Nov 30, 2015:

activity # timemileskm+m
  Orienteering5 8:16:55 29.36(16:56) 47.25(10:31) 1339
  Trail Run10 7:23:19 39.34(11:16) 63.31(7:00) 1397
  Track5 2:23:58 17.51(8:13) 28.18(5:07)
  road2 1:18:06 8.8(8:52) 14.17(5:31) 161
  machines2 55:00
  Trail/Road Run1 6:30 0.56(11:37) 0.9(7:13) 11
  grass1 5:02 0.43(11:42) 0.69(7:16) 12
  Total23 20:28:50 96.0 154.5 2920
  [1-5]23 20:23:03

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Sunday Nov 29, 2015 #

2 PM

Trail Run 51:41 intensity: (1:12 @1) + (1:22 @2) + (27:52 @3) + (17:36 @4) + (3:39 @5) 5.2 mi (9:56 / mi) +107m 9:20 / mi
ahr:137 max:163

Saturday Nov 28, 2015 #

Orienteering 1:10:00 [1] 3.0 mi (23:20 / mi)

Friday Nov 27, 2015 #

2 PM

Trail Run 1:00:15 intensity: (1:39 @1) + (7:58 @2) + (34:45 @3) + (15:08 @4) + (45 @5) 5.13 mi (11:45 / mi) +202m 10:28 / mi
ahr:133 max:154

Thursday Nov 26, 2015 #

8 AM

Trail Run race 24:51 intensity: (7 @1) + (23 @2) + (1:36 @3) + (18:37 @4) + (4:08 @5) 3.1 mi (8:01 / mi) +31m 7:46 / mi
ahr:145 max:154

Trail Run 5:58 intensity: (1:44 @1) + (3:45 @2) + (29 @3) 0.65 mi (9:11 / mi) +4m 9:00 / mi
ahr:137 max:164

Trail Run 8:35 intensity: (41 @1) + (7:54 @2) 0.7 mi (12:15 / mi) +2m 12:09 / mi
ahr:115 max:124

Wednesday Nov 25, 2015 #

2 PM

Trail Run 38:09 [2] 2.66 mi (14:20 / mi) +194m 11:42 / mi

Tuesday Nov 24, 2015 #

8 PM

Track 4:44 intensity: (4 @1) + (7 @2) + (1 @3) + (1:21 @4) + (3:11 @5) 0.5 mi (9:28 / mi)
ahr:152 max:165

Track 8:23 intensity: (8 @1) + (7 @2) + (4:09 @3) + (3:52 @4) + (7 @5) 1.0 mi (8:23 / mi)
ahr:138 max:150

Track 7:34 intensity: (1:03 @1) + (1:38 @2) + (2:13 @3) + (2:21 @4) + (19 @5) 1.25 mi (6:03 / mi)
ahr:129 max:152

Track 4:31 intensity: (47 @2) + (3:40 @3) + (4 @4) 0.5 mi (9:02 / mi)
ahr:132 max:140

Sunday Nov 22, 2015 #

11 AM

Orienteering 3:06:22 intensity: (40 @1) + (20:39 @2) + (1:59:09 @3) + (45:36 @4) + (18 @5) 11.7 mi (15:56 / mi) +578m 13:49 / mi
ahr:134 max:157

Friday Nov 20, 2015 #

3 PM

Trail Run 46:11 intensity: (3:30 @1) + (11:43 @2) + (24:01 @3) + (6:53 @4) + (4 @5) 4.04 mi (11:26 / mi) +173m 10:05 / mi
ahr:128 max:152

Thursday Nov 19, 2015 #

7 PM

Track 17:35 intensity: (43 @1) + (2:34 @2) + (14:11 @3) + (7 @4) 2.0 mi (8:47 / mi)
ahr:127 max:141

Track 16:50 intensity: (25 @1) + (26 @2) + (11:03 @3) + (4:56 @4) 2.0 mi (8:25 / mi)
ahr:136 max:145

Wednesday Nov 18, 2015 #

9 PM

machines (elliptical l11-13) 30:00 [3]

Tuesday Nov 17, 2015 #

8 PM

Track 8:48 intensity: (28 @1) + (14 @2) + (6:14 @3) + (1:29 @4) + (23 @5) 1.0 mi (8:48 / mi)
ahr:134 max:152

Track 15:38 intensity: (19 @1) + (19 @2) + (2:14 @3) + (8:13 @4) + (4:33 @5) 2.0 mi (7:49 / mi)
ahr:144 max:153

Monday Nov 16, 2015 #

3 PM

road 36:04 intensity: (1:06 @1) + (4:01 @2) + (23:28 @3) + (7:29 @4) 3.98 mi (9:03 / mi) +59m 8:39 / mi
ahr:132 max:143

Sunday Nov 15, 2015 #

11 AM

Trail/Road Run 6:30 intensity: (5:47 @0) + (25 @1) + (2 @2) + (8 @3) + (8 @4) 0.56 mi (11:37 / mi) +11m 10:57 / mi
ahr:106 max:148

Orienteering 1:05:38 intensity: (10 @2) + (7:47 @3) + (35:43 @4) + (21:58 @5) 4.91 mi (13:22 / mi) +286m 11:19 / mi
ahr:146 max:156

Saturday Nov 14, 2015 #

3 PM

Trail Run 41:57 intensity: (4:57 @1) + (23:25 @2) + (10:12 @3) + (2:24 @4) + (59 @5) 3.1 mi (13:32 / mi) +136m 11:55 / mi
ahr:121 max:164

Friday Nov 13, 2015 #

machines (elliptical l11-13) 25:00 [3]

Thursday Nov 12, 2015 #

8 PM

Trail Run 51:08 intensity: (56 @1) + (7:03 @2) + (23:49 @3) + (19:20 @4) 5.08 mi (10:04 / mi) +99m 9:30 / mi
ahr:135 max:149

Tuesday Nov 10, 2015 #

7 PM

Track 8:32 intensity: (27 @1) + (5 @2) + (2:38 @3) + (1:48 @4) + (3:34 @5) 1.0 mi (8:32 / mi)
ahr:145 max:166

Track 8:56 intensity: (16 @1) + (16 @2) + (2:30 @3) + (5:10 @4) + (44 @5) 1.13 mi (7:54 / mi)
ahr:140 max:151

Track 8:44 intensity: (11 @1) + (9 @2) + (1:27 @3) + (2:18 @4) + (4:39 @5) 1.13 mi (7:44 / mi)
ahr:146 max:156

Track 5:24 intensity: (17 @1) + (2:36 @2) + (1:32 @3) + (59 @4) 0.5 mi (10:48 / mi)
ahr:127 max:141

Sunday Nov 8, 2015 #

11 AM

grass 5:02 intensity: (2:34 @1) + (21 @2) + (1:36 @3) + (31 @4) 0.43 mi (11:42 / mi) +12m 10:46 / mi
ahr:106 max:149

Orienteering 1:40:07 intensity: (26 @1) + (9:03 @2) + (52:24 @3) + (37:50 @4) + (24 @5) 5.4 mi (18:32 / mi) +287m 15:55 / mi
ahr:136 max:150

Saturday Nov 7, 2015 #

11 AM

Trail Run 3:56 intensity: (56 @1) + (2:10 @2) + (50 @3) 0.36 mi (10:56 / mi) +8m 10:14 / mi
ahr:116 max:135

Orienteering 1:14:48 intensity: (6 @1) + (3:08 @2) + (31:05 @3) + (35:11 @4) + (5:18 @5) 4.35 mi (17:12 / mi) +188m 15:10 / mi
ahr:140 max:158

Thursday Nov 5, 2015 #

7 PM

Trail Run 45:45 intensity: (1:09 @1) + (10:54 @2) + (14:58 @3) + (16:13 @4) + (2:31 @5) 4.12 mi (11:06 / mi) +171m 9:50 / mi
ahr:135 max:153

Tuesday Nov 3, 2015 #

7 PM

Track 4:48 intensity: (47 @1) + (1:58 @2) + (2:03 @3) 0.5 mi (9:36 / mi)
ahr:119 max:130

Track 8:15 intensity: (23 @1) + (34 @2) + (3:29 @3) + (3:49 @4) 1.0 mi (8:15 / mi)
ahr:136 max:144

Track 1:46 intensity: (13 @1) + (9 @2) + (22 @3) + (1:02 @4) 0.25 mi (7:04 / mi)
ahr:134 max:145

Track 1:45 intensity: (9 @1) + (10 @2) + (24 @3) + (1:02 @4) 0.25 mi (7:00 / mi)
ahr:136 max:147

Track 1:41 intensity: (9 @1) + (7 @2) + (23 @3) + (1:02 @4) 0.25 mi (6:44 / mi)
ahr:138 max:149

Track 1:40 intensity: (7 @1) + (8 @2) + (16 @3) + (48 @4) + (21 @5) 0.25 mi (6:40 / mi)
ahr:140 max:150

Track 1:37 intensity: (7 @1) + (7 @2) + (12 @3) + (28 @4) + (43 @5) 0.25 mi (6:28 / mi)
ahr:141 max:152

Track 1:36 intensity: (6 @1) + (7 @2) + (13 @3) + (21 @4) + (49 @5) 0.25 mi (6:24 / mi)
ahr:143 max:153

Track 5:11 intensity: (10 @1) + (54 @2) + (4:07 @3) 0.5 mi (10:22 / mi)
ahr:128 max:137

Monday Nov 2, 2015 #

Note

4 PM

road 42:02 [3] 4.82 mi (8:43 / mi) +102m 8:11 / mi

Sunday Nov 1, 2015 #

4 PM

Trail Run 1:04:53 intensity: (2:08 @1) + (17:13 @2) + (32:20 @3) + (13:12 @4) 5.2 mi (12:29 / mi) +270m 10:45 / mi
ahr:130 max:148

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