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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 30 days ending Sep 30, 2015:

activity # timemileskm+m
  cycling4 10:21:06 130.93(4:45) 210.71(2:57) 2592
  Orienteering9 7:13:42 27.72(15:39) 44.61(9:43) 1022
  Trail Run7 2:51:15 15.67(10:56) 25.22(6:47) 317
  Trail/Road Run2 1:25:37 9.06(9:27) 14.58(5:52) 112
  machines3 1:10:00
  Hike1 1:06:11 2.98(22:15) 4.79(13:49) 143
  grass2 1:02:11 6.5(9:34) 10.46(5:57) 9
  road2 1:00:59 6.61(9:13) 10.64(5:44) 87
  Track1 24:39 3.12(7:54) 5.02(4:55) 5
  Total27 26:35:40 202.58 326.03 4287

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Wednesday Sep 30, 2015 #

8 PM

machines (elliptical l11-14) 20:00 intensity: (12:00 @2) + (8:00 @3)

Tuesday Sep 29, 2015 #

6 PM

road 34:55 intensity: (55 @1) + (3:48 @2) + (13:16 @3) + (16:56 @4) 3.99 mi (8:45 / mi) +60m 8:21 / mi
ahr:135 max:148

Monday Sep 28, 2015 #

5 PM

Trail Run 33:31 [2] 3.02 mi (11:05 / mi) +38m 10:40 / mi

Sunday Sep 27, 2015 #

11 AM

Orienteering 1:27:34 intensity: (1:53 @1) + (5:11 @2) + (45:41 @3) + (34:19 @4) + (30 @5) 5.24 mi (16:43 / mi) +136m 15:28 / mi
ahr:136 max:151

Saturday Sep 26, 2015 #

2 PM

cycling 49:43 [1] 8.86 mi (5:37 / mi) +35m 5:33 / mi

Friday Sep 25, 2015 #

4 PM

Orienteering 57:33 intensity: (4:58 @1) + (18:00 @2) + (26:05 @3) + (8:30 @4) 3.25 mi (17:43 / mi) +179m 15:07 / mi
ahr:126 max:145

Thursday Sep 24, 2015 #

5 PM

Trail Run 48:58 [3] 4.73 mi (10:21 / mi) +112m 9:39 / mi

Tuesday Sep 22, 2015 #

grass 30:08 [2] 3.2 mi (9:25 / mi)

Sunday Sep 20, 2015 #

1 PM

Trail Run 8:55 intensity: (1:11 @1) + (3:31 @2) + (3:49 @3) + (21 @4) + (3 @5) 0.79 mi (11:17 / mi) +6m 11:02 / mi
ahr:122 max:150

Orienteering 1:01:04 intensity: (19 @1) + (1:11 @2) + (31:00 @3) + (28:34 @4) 4.26 mi (14:20 / mi) +226m 12:18 / mi
ahr:138 max:148

Saturday Sep 19, 2015 #

1 PM

Trail Run 10:51 intensity: (45 @1) + (56 @2) + (2:38 @3) + (2:25 @4) + (4:07 @5) 1.01 mi (10:45 / mi) +6m 10:33 / mi
ahr:138 max:160

Orienteering 1:17:26 intensity: (30 @1) + (4:02 @2) + (30:15 @3) + (42:39 @4) 4.89 mi (15:50 / mi) +276m 13:28 / mi
ahr:138 max:149

Friday Sep 18, 2015 #

7 PM

Orienteering 16:36 intensity: (14 @1) + (10 @2) + (3:01 @3) + (13:11 @4) 1.32 mi (12:35 / mi) +5m 12:26 / mi
ahr:141 max:149

Tuesday Sep 15, 2015 #

5 PM

Trail Run 50:35 [3] 4.63 mi (10:56 / mi) +109m 10:11 / mi

Monday Sep 14, 2015 #

4 PM

Orienteering 48:05 intensity: (2:37 @1) + (7:52 @2) + (16:32 @3) + (18:20 @4) + (2:44 @5) 2.8 mi (17:10 / mi) +195m 14:07 / mi
ahr:134 max:152

Trail Run 7:50 intensity: (1:17 @1) + (2:58 @2) + (2:04 @3) + (1:26 @4) + (5 @5) 0.56 mi (14:04 / mi) +22m 12:32 / mi

Sunday Sep 13, 2015 #

9 AM

road 26:04 [2] 2.62 mi (9:57 / mi) +27m 9:38 / mi

Saturday Sep 12, 2015 #

9 AM

Trail/Road Run 40:18 [2] 3.97 mi (10:09 / mi) +50m 9:46 / mi

Friday Sep 11, 2015 #

machines (elliptical h11) 30:00 [3]

Thursday Sep 10, 2015 #

6 PM

grass 32:03 [2] 3.3 mi (9:43 / mi) +9m 9:38 / mi

Wednesday Sep 9, 2015 #

9 PM

machines (elliptical) 20:00 [2]

Monday Sep 7, 2015 #

10 AM

cycling 6:20:13 intensity: (3:05:49 @1) + (2:07:29 @2) + (1:05:52 @3) + (1:03 @4) 82.67 mi (4:36 / mi) +1974m 4:17 / mi
ahr:109 max:141

Sunday Sep 6, 2015 #

12 PM

Hike 1:06:11 [1] 2.98 mi (22:15 / mi) +143m 19:21 / mi

Saturday Sep 5, 2015 #

9 AM

cycling 2:07:06 intensity: (1:04:41 @1) + (41:33 @2) + (20:52 @3) 20.91 mi (6:05 / mi) +323m 5:48 / mi
ahr:109 max:139

4 PM

Orienteering 30:47 intensity: (2:38 @1) + (5:52 @2) + (14:49 @3) + (6:44 @4) + (44 @5) 1.85 mi (16:38 / mi) +1m 16:37 / mi
ahr:137 max:199

5 PM

Orienteering 10:11 intensity: (9 @1) + (19 @2) + (4:32 @3) + (4:29 @4) + (42 @5) 0.78 mi (13:04 / mi) +2m 12:57 / mi
ahr:138 max:155

8 PM

Orienteering 44:26 intensity: (1:04 @1) + (6:04 @2) + (25:02 @3) + (12:16 @4) 3.33 mi (13:21 / mi) +2m 13:19 / mi
ahr:133 max:147

Thursday Sep 3, 2015 #

6 PM

Trail/Road Run 45:19 [3] 5.09 mi (8:54 / mi) +62m 8:35 / mi

Wednesday Sep 2, 2015 #

6 PM

cycling 1:04:04 [3] 18.49 mi (3:28 / mi) +260m 3:19 / mi

Tuesday Sep 1, 2015 #

6 PM

Track 7:50 intensity: (4:00 @2) + (3:50 @3) 0.87 mi (9:00 / mi) +5m 8:51 / mi
ahr:114 max:131

Track 16:49 intensity: (14:19 @1) + (23 @2) + (2:07 @3) 2.25 mi (7:28 / mi)

Trail Run 10:35 [2] 0.93 mi (11:23 / mi) +24m 10:32 / mi

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