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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 30 days ending Apr 30, 2015:

activity # timemileskm+m
  Orienteering8 12:37:31 39.33(19:16) 63.3(11:58) 1613
  Trail Run8 3:37:07 20.0(10:51) 32.18(6:45) 472
  cycling2 1:33:39 24.97(3:45) 40.19(2:20) 290
  terrain run2 1:28:51 5.83(15:14) 9.39(9:28) 314
  road2 53:40 5.71(9:24) 9.19(5:50) 104
  grass2 52:10 5.19(10:04) 8.35(6:15) 19
  Track2 50:43 6.25(8:07) 10.06(5:03)
  machines3 49:00 1.0 1.61
  dirt1 26:02 2.92(8:55) 4.7(5:32)
  Hike1 22:37 1.57(14:24) 2.53(8:57) 27
  Total27 23:31:20 112.77 181.48 2839

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Thursday Apr 30, 2015 #

7 PM

grass 23:02 [2] 2.32 mi (9:57 / mi) +7m 9:51 / mi

Wednesday Apr 29, 2015 #

Orienteering 1:40:00 [2] 5.0 mi (20:00 / mi)

Tuesday Apr 28, 2015 #

6 PM

Trail Run 14:23 intensity: (17 @1) + (1:55 @2) + (10:57 @3) + (1:14 @4) 1.35 mi (10:39 / mi) +53m 9:30 / mi
ahr:130 max:147

Trail Run 26:08 intensity: (20 @1) + (5 @2) + (1:22 @3) + (20:36 @4) + (3:45 @5) 3.1 mi (8:26 / mi) +56m 7:59 / mi
ahr:146 max:153

road 10:51 intensity: (13 @1) + (2:32 @2) + (8:02 @3) + (4 @4) 0.96 mi (11:18 / mi) +5m 11:07 / mi
ahr:126 max:141

Sunday Apr 26, 2015 #

Event: UNO Bear Brook SP: New England Challenge Stage 1
 
11 AM

Trail Run 5:45 intensity: (1:37 @1) + (3:39 @2) + (29 @3) 0.44 mi (13:04 / mi) +14m 11:54 / mi
ahr:133 max:166

Orienteering 1:05:35 intensity: (21 @1) + (15 @2) + (17:46 @3) + (44:10 @4) + (3:03 @5) 3.54 mi (18:30 / mi) +105m 16:57 / mi
ahr:142 max:157


Green - Splits

Saturday Apr 25, 2015 #

Event: NEOC: Needham Town Forest
 
11 AM

Trail Run 3:06 intensity: (11 @1) + (1:12 @2) + (12 @3) + (12 @4) + (1:19 @5) 0.3 mi (10:20 / mi) +3m 10:01 / mi
ahr:155 max:169

Orienteering 1:44:45 intensity: (1:07 @1) + (9:36 @2) + (48:47 @3) + (42:02 @4) + (3:13 @5) 5.77 mi (18:09 / mi) +92m 17:18 / mi
ahr:137 max:165


Red - Splits

Friday Apr 24, 2015 #

6 PM

Trail Run 36:39 [2] 3.3 mi (11:06 / mi) +67m 10:26 / mi

Thursday Apr 23, 2015 #

12 PM

Orienteering 1:09:38 [2] 2.55 mi (27:20 / mi) +253m 20:54 / mi

Wednesday Apr 22, 2015 #

8 PM

machines (elliptical l11-13) 30:00 [2]

Tuesday Apr 21, 2015 #

7 PM

Trail Run 49:49 [2] 4.69 mi (10:37 / mi) +111m 9:54 / mi

Sunday Apr 19, 2015 #

Event: 2015 Billygoat Run
 
10 AM

Orienteering 3:03:21 intensity: (1:54 @1) + (16:59 @2) + (1:52:11 @3) + (51:51 @4) + (26 @5) 9.42 mi (19:28 / mi) +461m 16:54 / mi
ahr:134 max:150


Billygoat - Splits

Forking - BG - Right - Splits

Saturday Apr 18, 2015 #

6 PM

cycling 41:20 [2] 10.63 mi (3:53 / mi) +132m 3:45 / mi

Friday Apr 17, 2015 #

12 PM

Orienteering 56:56 [2] 2.6 mi (21:54 / mi) +181m 18:00 / mi

Thursday Apr 16, 2015 #

12 PM

Trail Run 27:49 [2] 2.87 mi (9:41 / mi) +50m 9:11 / mi

Wednesday Apr 15, 2015 #

machines (elliptical) 6:00 [3]

Tuesday Apr 14, 2015 #

6 PM

cycling 52:19 [2] 14.34 mi (3:39 / mi) +158m 3:32 / mi

Monday Apr 13, 2015 #

Note

Sunday Apr 12, 2015 #

Event: NEOC: Prospect Hill
 
11 AM

Orienteering 1:28:38 intensity: (11 @1) + (1:53 @2) + (28:23 @3) + (56:31 @4) + (1:40 @5) 5.05 mi (17:33 / mi) +328m 14:36 / mi
ahr:141 max:151


Red - Splits

Saturday Apr 11, 2015 #

4 PM

terrain run 44:05 [2] 3.15 mi (13:59 / mi) +153m 12:09 / mi

Thursday Apr 9, 2015 #

6 PM

road 42:49 [3] 4.75 mi (9:01 / mi) +99m 8:28 / mi

Wednesday Apr 8, 2015 #

1 PM

machines (Stress test/treadmill) 13:00 [3] 1.0 mi (13:00 / mi)

2 PM

dirt 26:02 [3] 2.92 mi (8:55 / mi)

Tuesday Apr 7, 2015 #

11 AM

Hike 22:37 [1] 1.57 mi (14:24 / mi) +27m 13:40 / mi

7 PM

Track 8:23 intensity: (9 @1) + (10 @2) + (5:46 @3) + (2:18 @4) 1.0 mi (8:23 / mi)
ahr:137 max:146

Track 1:43 intensity: (14 @1) + (8 @2) + (25 @3) + (56 @4) 0.25 mi (6:52 / mi)
ahr:131 max:144

Track 1:43 intensity: (9 @1) + (12 @2) + (24 @3) + (58 @4) 0.25 mi (6:52 / mi)
ahr:135 max:147

Track 1:43 intensity: (12 @1) + (8 @2) + (17 @3) + (1:06 @4) 0.25 mi (6:52 / mi)
ahr:136 max:148

Track 1:40 intensity: (10 @1) + (6 @2) + (15 @3) + (50 @4) + (19 @5) 0.25 mi (6:40 / mi)
ahr:139 max:150

Track 1:40 intensity: (7 @1) + (8 @2) + (12 @3) + (56 @4) + (17 @5) 0.25 mi (6:40 / mi)
ahr:140 max:150

Track 1:39 intensity: (7 @1) + (9 @2) + (13 @3) + (29 @4) + (41 @5) 0.25 mi (6:36 / mi)
ahr:140 max:151

Track 7:35 intensity: (18 @1) + (1:21 @2) + (5:56 @3) 0.75 mi (10:07 / mi)
ahr:129 max:137

Monday Apr 6, 2015 #

7 PM

grass 29:08 intensity: (2:26 @1) + (4:36 @2) + (20:30 @3) + (1:36 @4) 2.87 mi (10:09 / mi) +12m 10:01 / mi
ahr:127 max:149

Sunday Apr 5, 2015 #

3 PM

Trail Run 47:59 intensity: (2:16 @1) + (33:59 @2) + (11:44 @3) 3.42 mi (14:02 / mi) +105m 12:49 / mi
ahr:120 max:155

Saturday Apr 4, 2015 #

Event: WCOC Huntington State Park
 
11 AM

Trail Run 5:29 [2] 0.52 mi (10:33 / mi) +13m 9:47 / mi
ahr:132 max:155

Orienteering 1:28:38 intensity: (28 @1) + (2:49 @2) + (22:28 @3) + (53:41 @4) + (9:12 @5) 5.4 mi (16:25 / mi) +193m 14:46 / mi
ahr:142 max:158


Red - Splits

Thursday Apr 2, 2015 #

6 PM

terrain run 44:46 intensity: (5:30 @1) + (23:21 @2) + (15:55 @3) 2.68 mi (16:42 / mi) +161m 14:04 / mi
ahr:121 max:139

Wednesday Apr 1, 2015 #

6 PM

Track 8:41 intensity: (27 @1) + (34 @2) + (6:10 @3) + (1:30 @4) 1.0 mi (8:41 / mi)
ahr:132 max:141

Track 3:39 intensity: (13 @1) + (8 @2) + (30 @3) + (2:48 @4) 0.5 mi (7:18 / mi)
ahr:139 max:146

Track 3:37 intensity: (10 @1) + (9 @2) + (23 @3) + (2:55 @4) 0.5 mi (7:14 / mi)
ahr:142 max:149

Track 3:37 [4] 0.5 mi (7:14 / mi)

Track 5:03 [2] 0.5 mi (10:06 / mi)

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