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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 30 days ending Sep 30, 2014:

activity # timemileskm+m
  Orienteering9 12:22:23 42.86(17:19) 68.97(10:46) 174214 /16c87%
  machines6 2:50:00
  Trail Run5 2:35:08 13.49(11:30) 21.71(7:09) 576
  Track4 1:23:19 10.66(7:49) 17.15(4:52) 11
  dirt3 34:27 3.42(10:04) 5.5(6:16) 10
  grass1 30:50 3.27(9:26) 5.26(5:51) 7
  Total26 20:16:07 73.69 118.6 234614 /16c87%
  [1-5]26 20:15:33

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Tuesday Sep 30, 2014 #

6 PM

Track 6:20 intensity: (40 @1) + (39 @2) + (4:50 @3) + (11 @4) 0.75 mi (8:27 / mi)
ahr:128 max:140

Track 3:43 intensity: (7 @1) + (21 @2) + (44 @3) + (2:31 @4) 0.5 mi (7:26 / mi)
ahr:137 max:145

Track 44 intensity: (6 @1) + (14 @2) + (13 @3) + (11 @4) 0.12 mi (5:52 / mi)
ahr:125 max:144

Track 3:41 intensity: (7 @1) + (12 @2) + (26 @3) + (2:56 @4) 0.5 mi (7:22 / mi)
ahr:142 max:148

Track 43 intensity: (11 @1) + (5 @2) + (11 @3) + (16 @4) 0.12 mi (5:44 / mi)
ahr:125 max:146

Track 3:35 intensity: (8 @1) + (10 @2) + (20 @3) + (2:14 @4) + (43 @5) 0.5 mi (7:10 / mi)
ahr:143 max:150

Track 43 intensity: (10 @1) + (8 @2) + (7 @3) + (18 @4) 0.12 mi (5:44 / mi)
ahr:129 max:149

Monday Sep 29, 2014 #

machines (elliptical mix) 30:00 [3]

Sunday Sep 28, 2014 #

12 PM

Orienteering 1:52:38 intensity: (3:48 @1) + (25:48 @2) + (49:57 @3) + (31:00 @4) + (2:05 @5) 5.69 mi (19:48 / mi) +180m 18:01 / mi
ahr:132 max:153

Friday Sep 26, 2014 #

5 PM

dirt 5:47 intensity: (54 @1) + (2:59 @2) + (1:54 @3) 0.59 mi (9:48 / mi) +3m 9:39 / mi
ahr:119 max:136

Track 15:33 intensity: (15 @1) + (13 @2) + (54 @3) + (7:51 @4) + (6:20 @5) 2.02 mi (7:42 / mi) +1m 7:41 / mi
ahr:146 max:154

Track 1:39 intensity: (12 @1) + (6 @2) + (9 @3) + (24 @4) + (48 @5) 0.25 mi (6:36 / mi) +1m 6:31 / mi
ahr:140 max:154

Thursday Sep 25, 2014 #

machines (elliptical h13) 25:00 [3]

Wednesday Sep 24, 2014 #

2 PM

Trail Run 5:16 intensity: (3:49 @1) + (1:27 @2) 0.36 mi (14:38 / mi) +7m 13:48 / mi
ahr:101 max:118

3 PM

Orienteering 57:55 intensity: (54 @1) + (15:57 @2) + (27:07 @3) + (13:57 @4) 2.99 mi (19:22 / mi) +276m 15:03 / mi
ahr:131 max:147

Tuesday Sep 23, 2014 #

Note

6 PM

dirt 5:26 intensity: (1:37 @1) + (3:49 @2) 0.55 mi (9:53 / mi) +5m 9:37 / mi
ahr:107 max:122

Track 7:59 intensity: (28 @1) + (11 @2) + (4:51 @3) + (2:29 @4) 1.01 mi (7:54 / mi) +1m 7:53 / mi
ahr:134 max:143

Track 7:37 intensity: (17 @1) + (9 @2) + (1:04 @3) + (6:07 @4) 1.02 mi (7:28 / mi) +1m 7:27 / mi
ahr:141 max:147

Track 3:34 intensity: (17 @1) + (7 @2) + (24 @3) + (2:46 @4) 0.5 mi (7:08 / mi) +1m 7:05 / mi
ahr:140 max:148

Monday Sep 22, 2014 #

machines (elliptical) 30:00 [3]

Sunday Sep 21, 2014 #

2 PM

Trail Run 37:26 [3] 2.68 mi (13:57 / mi) +230m 11:01 / mi

Saturday Sep 20, 2014 #

11 AM

Orienteering 1:56:39 intensity: (2:01 @1) + (16:38 @2) + (1:02:51 @3) + (35:09 @4) 7.82 mi (14:55 / mi) +321m 13:14 / mi
ahr:133 max:147

Thursday Sep 18, 2014 #

machines (elliptical h13) 30:00 intensity: (21:00 @2) + (9:00 @4)

Wednesday Sep 17, 2014 #

4 PM

Trail Run 47:45 intensity: (56 @1) + (2:33 @2) + (29:56 @3) + (14:01 @4) + (19 @5) 3.86 mi (12:22 / mi) +221m 10:30 / mi
ahr:135 max:150

Tuesday Sep 16, 2014 #

6 PM

grass 30:50 intensity: (20:00 @2) + (10:50 @3) 3.27 mi (9:26 / mi) +7m 9:22 / mi

Monday Sep 15, 2014 #

machines (elliptical h12) 30:00 intensity: (21:00 @2) + (9:00 @3)

Sunday Sep 14, 2014 #

11 AM

Orienteering 21:37 intensity: (17 @1) + (10 @2) + (4:37 @3) + (15:52 @4) + (41 @5) 1.64 mi (13:11 / mi) +71m 11:37 / mi
ahr:143 max:160

Orienteering 20:39 intensity: (9 @1) + (10 @2) + (1:01 @3) + (17:10 @4) + (2:09 @5) 1.38 mi (14:58 / mi) +51m 13:25 / mi
ahr:145 max:152

Orienteering 26:07 intensity: (11 @1) + (29 @2) + (9:18 @3) + (16:09 @4) 1.59 mi (16:25 / mi) +20m 15:48 / mi
ahr:140 max:149

Saturday Sep 13, 2014 #

12 PM

Orienteering 1:13:53 [3] *** 4.93 mi (14:59 / mi) +101m 14:05 / mi
spiked:14/16c

Thursday Sep 11, 2014 #

machines (ellitical) 25:00 intensity: (15:00 @2) + (10:00 @3)

Wednesday Sep 10, 2014 #

6 PM

Trail Run 37:22 intensity: (57 @1) + (3:27 @2) + (14:53 @3) + (17:07 @4) + (58 @5) 4.05 mi (9:13 / mi) +70m 8:45 / mi
ahr:137 max:157

Tuesday Sep 9, 2014 #

6 PM

Track 9:39 intensity: (1:09 @1) + (1:22 @2) + (3:23 @3) + (11 @4) + (3:34 @5) 1.05 mi (9:11 / mi) +5m 9:03 / mi
ahr:133 max:158

Track 15:56 intensity: (18 @1) + (18 @2) + (1:41 @3) + (12:19 @4) + (1:20 @5) 2.0 mi (7:58 / mi) +1m 7:57 / mi
ahr:143 max:151

Track 1:53 intensity: (1 @1) + (54 @2) + (58 @3) 0.18 mi (10:27 / mi)
ahr:124 max:130

Sunday Sep 7, 2014 #

9 AM

Orienteering 1:21:41 intensity: (6:06 @1) + (40:27 @2) + (34:26 @3) + (42 @4) 3.91 mi (20:53 / mi) +134m 18:53 / mi
ahr:121 max:140

Saturday Sep 6, 2014 #

1 PM

Orienteering 1:12:38 intensity: (34 @0) + (24 @1) + (1:35 @2) + (23:12 @3) + (42:28 @4) + (4:25 @5) 4.06 mi (17:53 / mi) +117m 16:25 / mi
ahr:141 max:181

8 PM

Orienteering (night) 1:30:00 [2] 4.77 mi (18:52 / mi) +137m 17:19 / mi

Thursday Sep 4, 2014 #

7 PM

dirt 23:14 [2] 2.28 mi (10:11 / mi) +2m 10:10 / mi

Wednesday Sep 3, 2014 #

6 PM

Orienteering 1:08:36 intensity: (1:12 @1) + (18:49 @2) + (30:47 @3) + (17:48 @4) 4.08 mi (16:50 / mi) +334m 13:25 / mi
ahr:131 max:148

Monday Sep 1, 2014 #

Note

6 PM

Trail Run 27:19 [2] 2.53 mi (10:47 / mi) +48m 10:11 / mi

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