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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 30 days ending Jun 30, 2014:

activity # timemileskm+m
  cycling10 23:57:22 385.68(3:44) 620.68(2:19) 4840
  Trail Run10 8:13:57 38.77(12:44) 62.39(7:55) 1941
  Orienteering2 3:23:53 10.9(18:42) 17.54(11:37) 704
  road2 1:54:52 11.58(9:55) 18.64(6:10) 182
  dirt4 1:36:20 10.3(9:21) 16.58(5:49) 23
  Track2 35:28 4.59(7:44) 7.39(4:48) 4
  Total27 39:41:52 461.82(5:09) 743.22(3:12) 7694
  [1-5]27 39:41:50

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Monday Jun 30, 2014 #

Trail Run 31:00 [2] 3.39 mi (9:09 / mi)

Sunday Jun 29, 2014 #

8 AM

cycling 6:16:33 intensity: (1:20:35 @1) + (3:31:00 @2) + (1:23:21 @3) + (53 @4) + (44 @5) 100.11 mi (3:46 / mi) +1160m 3:38 / mi
ahr:117 max:167

Saturday Jun 28, 2014 #

5 PM

cycling 42:03 intensity: (36:38 @1) + (5:25 @2) 10.53 mi (4:00 / mi) +149m 3:50 / mi
ahr:102 max:122

Friday Jun 27, 2014 #

7 PM

Trail Run 52:30 [3] 4.38 mi (11:59 / mi) +185m 10:36 / mi

Thursday Jun 26, 2014 #

5 PM

cycling 3:18:06 intensity: (1:39:54 @1) + (1:20:27 @2) + (17:45 @3) 52.85 mi (3:45 / mi) +581m 3:37 / mi
ahr:109 max:134

Wednesday Jun 25, 2014 #

7 PM

Trail Run 1:13:39 [2] 5.67 mi (12:59 / mi) +304m 11:08 / mi

Tuesday Jun 24, 2014 #

7 PM

dirt 4:19 intensity: (35 @1) + (2:11 @2) + (1:33 @3) 0.45 mi (9:36 / mi) +6m 9:13 / mi
ahr:118 max:134

Track 4:09 intensity: (27 @1) + (15 @2) + (3:27 @3) 0.5 mi (8:18 / mi) +1m 8:15 / mi
ahr:129 max:139

Track (tempo) 15:40 intensity: (5 @1) + (17 @2) + (51 @3) + (10:43 @4) + (3:44 @5) 2.04 mi (7:41 / mi) +1m 7:40 / mi
ahr:146 max:153

dirt 5:14 intensity: (22 @1) + (47 @2) + (4:05 @3) 0.51 mi (10:16 / mi) +3m 10:04 / mi
ahr:126 max:135

Sunday Jun 22, 2014 #

12 PM

cycling 2:38:36 intensity: (1:05:26 @1) + (1:25:31 @2) + (7:39 @3) 45.1 mi (3:31 / mi) +275m 3:27 / mi
ahr:111 max:132

Saturday Jun 21, 2014 #

11 AM

Trail Run 1:09:45 intensity: (49 @1) + (5:10 @2) + (36:44 @3) + (27:02 @4) 6.65 mi (10:29 / mi) +258m 9:22 / mi
ahr:136 max:148

Friday Jun 20, 2014 #

12 PM

Trail Run 18:58 [3] 1.45 mi (13:05 / mi) +151m 9:53 / mi

Trail Run 14:45 [2] 1.22 mi (12:06 / mi) +16m 11:37 / mi

Thursday Jun 19, 2014 #

6 PM

cycling 19:02 intensity: (12:51 @1) + (5:55 @2) + (16 @3) 4.86 mi (3:55 / mi) +79m 3:44 / mi
ahr:104 max:127

cycling 30:52 intensity: (48 @1) + (4:56 @2) + (24:11 @3) + (57 @4) 5.85 mi (5:17 / mi) +339m 4:28 / mi
ahr:129 max:142

cycling 31:49 intensity: (11:29 @1) + (15:23 @2) + (4:57 @3) 10.71 mi (2:58 / mi) +195m 2:49 / mi
ahr:112 max:132

Wednesday Jun 18, 2014 #

7 PM

dirt 9:18 intensity: (1:32 @1) + (3:57 @2) + (3:49 @3) 0.98 mi (9:29 / mi) +5m 9:21 / mi
ahr:120 max:136

Track 7:55 intensity: (16 @1) + (17 @2) + (1:57 @3) + (5:25 @4) 1.02 mi (7:46 / mi) +1m 7:44 / mi
ahr:139 max:145

Track 7:44 intensity: (11 @1) + (8 @2) + (36 @3) + (6:44 @4) + (5 @5) 1.03 mi (7:30 / mi) +1m 7:29 / mi
ahr:144 max:150

dirt 5:23 intensity: (24 @1) + (2:04 @2) + (2:55 @3) 0.54 mi (9:58 / mi) +2m 9:51 / mi
ahr:126 max:138

Tuesday Jun 17, 2014 #

1 PM

Trail Run 52:45 intensity: (3:28 @1) + (24:35 @2) + (24:41 @3) + (1 @4) 3.97 mi (13:17 / mi) +188m 11:35 / mi
ahr:123 max:140

Monday Jun 16, 2014 #

6 PM

cycling 2:33:10 intensity: (1:15:20 @1) + (1:09:07 @2) + (8:43 @3) 39.44 mi (3:53 / mi) +725m 3:40 / mi
ahr:109 max:134

Sunday Jun 15, 2014 #

10 AM

dirt 39:25 [2] 3.97 mi (9:56 / mi) +3m 9:54 / mi

Saturday Jun 14, 2014 #

10 AM

road 1:16:05 intensity: (2 @0) + (4:21 @1) + (10:44 @2) + (52:31 @3) + (8:20 @4) + (7 @5) 7.58 mi (10:02 / mi) +107m 9:37 / mi
ahr:129 max:174

Friday Jun 13, 2014 #

11 AM

road 38:47 [2] 4.0 mi (9:41 / mi) +75m 9:09 / mi

Wednesday Jun 11, 2014 #

7 PM

dirt 32:41 intensity: (2:14 @1) + (2:22 @2) + (12:43 @3) + (9:52 @4) + (5:30 @5) 3.85 mi (8:29 / mi) +4m 8:28 / mi
ahr:136 max:153

Tuesday Jun 10, 2014 #

4 PM

Trail Run 1:34:10 [3] 4.45 mi (21:10 / mi) +551m 15:17 / mi

Monday Jun 9, 2014 #

6 PM

cycling 1:15:40 intensity: (24:09 @1) + (41:58 @2) + (9:31 @3) + (2 @4) 20.49 mi (3:42 / mi) +371m 3:30 / mi
ahr:113 max:141

Sunday Jun 8, 2014 #

11 AM

Orienteering 1:31:38 intensity: (29 @1) + (1:56 @2) + (39:48 @3) + (46:59 @4) + (2:26 @5) 5.39 mi (17:00 / mi) +346m 14:10 / mi
ahr:139 max:152

Saturday Jun 7, 2014 #

11 AM

Trail Run 3:56 intensity: (1:14 @1) + (55 @2) + (1:17 @3) + (27 @4) + (3 @5) 0.35 mi (11:15 / mi) +2m 11:03 / mi
ahr:118 max:150

Orienteering 1:52:15 intensity: (2:04 @1) + (6:31 @2) + (58:20 @3) + (42:38 @4) + (2:42 @5) 5.51 mi (20:22 / mi) +358m 16:57 / mi
ahr:136 max:151

Friday Jun 6, 2014 #

4 PM

cycling 1:11:00 intensity: (29:15 @1) + (34:42 @2) + (6:03 @3) + (28 @4) + (32 @5) 18.46 mi (3:51 / mi) +264m 3:41 / mi
ahr:120 max:248

Wednesday Jun 4, 2014 #

5 PM

cycling 2:20:44 intensity: (34:40 @1) + (1:34:47 @2) + (11:17 @3) 40.31 mi (3:29 / mi) +244m 3:26 / mi
ahr:113 max:135

Tuesday Jun 3, 2014 #

6 PM

Trail Run 44:35 [2] 3.41 mi (13:04 / mi) +165m 11:22 / mi

Monday Jun 2, 2014 #

7 PM

Trail Run 37:54 intensity: (2:43 @1) + (8:28 @2) + (18:30 @3) + (4:32 @4) + (3:41 @5) 3.83 mi (9:54 / mi) +121m 9:01 / mi
ahr:130 max:154

Sunday Jun 1, 2014 #

12 PM

cycling 10:23 intensity: (9:21 @1) + (28 @2) + (17 @3) + (7 @4) + (10 @5) 2.21 mi (4:42 / mi) +19m 4:35 / mi
ahr:91 max:150

cycling 2:09:24 intensity: (48:46 @1) + (1:09:41 @2) + (10:57 @3) 34.76 mi (3:43 / mi) +439m 3:35 / mi
ahr:112 max:132

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