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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 30 days ending Nov 30, 2013:

activity # timemileskm+m
  Orienteering10 16:19:20 49.37(19:50) 79.45(12:20) 2636
  Trail Run5 2:57:01 16.59(10:40) 26.7(6:38) 417
  Hike/Jog2 2:02:49 7.88(15:35) 12.68(9:41) 280
  Track4 1:45:21 12.0 19.31
  machines3 1:45:00
  road2 43:42 3.84(11:23) 6.18(7:04) 162
  Total24 25:33:13 89.68 144.33 3495

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Saturday Nov 30, 2013 #

Orienteering 3:20:00 [1] 6.0 mi (33:20 / mi)

Friday Nov 29, 2013 #

road 40:00 [3] 3.5 mi (11:26 / mi) +150m 10:05 / mi

Thursday Nov 28, 2013 #

12 PM

Trail Run 13:43 intensity: (4:57 @1) + (5:05 @2) + (3:41 @3) 0.9 mi (15:15 / mi) +54m 12:51 / mi
ahr:114 max:129

Orienteering 14:55 intensity: (4 @1) + (3:00 @3) + (10:31 @4) + (1:20 @5) 1.09 mi (13:41 / mi) +46m 12:06 / mi
ahr:144 max:152

road 3:42 intensity: (5 @1) + (49 @2) + (2:48 @3) 0.34 mi (10:53 / mi) +12m 9:49 / mi
ahr:128 max:137

Wednesday Nov 27, 2013 #

1 PM

Trail Run 29:48 [2] 2.88 mi (10:20 / mi) +56m 9:45 / mi

Tuesday Nov 26, 2013 #

8 PM

Track 8:28 intensity: (22 @1) + (46 @2) + (3:24 @3) + (3:56 @4) 1.0 mi (8:28 / mi)
ahr:130 max:138

Track 1:41 intensity: (13 @1) + (7 @2) + (22 @3) + (59 @4) 0.25 mi (6:44 / mi)
ahr:134 max:146

Track 1:39 intensity: (8 @1) + (9 @2) + (17 @3) + (1:05 @4) 0.25 mi (6:36 / mi)
ahr:138 max:149

Track 1:38 intensity: (7 @1) + (9 @2) + (17 @3) + (50 @4) + (15 @5) 0.25 mi (6:32 / mi)
ahr:139 max:150

Track 1:36 intensity: (7 @1) + (8 @2) + (14 @3) + (30 @4) + (37 @5) 0.25 mi (6:24 / mi)
ahr:140 max:151

Track 1:37 intensity: (11 @1) + (5 @2) + (13 @3) + (28 @4) + (40 @5) 0.25 mi (6:28 / mi)
ahr:140 max:152

Track 1:35 intensity: (7 @1) + (7 @2) + (11 @3) + (26 @4) + (44 @5) 0.25 mi (6:20 / mi)
ahr:141 max:153

Track 4:38 intensity: (14 @1) + (40 @2) + (3:44 @3) 0.5 mi (9:16 / mi)
ahr:130 max:139

Monday Nov 25, 2013 #

Note

Sunday Nov 24, 2013 #

Event: NEOC: Blue Hills Traverse
 
11 AM

Orienteering 3:11:32 intensity: (15:02 @2) + (1:24:48 @3) + (1:26:55 @4) + (4:47 @5) 12.01 mi (15:57 / mi) +580m 13:52 / mi
ahr:137 max:167


Traverse - Splits

Friday Nov 22, 2013 #

machines (elliptical) 40:00 intensity: (16:00 @2) + (24:00 @3)

Thursday Nov 21, 2013 #

8 PM

Track 8:21 intensity: (5 @1) + (1 @2) + (2:55 @3) + (1:33 @4) + (3:47 @5) 1.0 mi (8:21 / mi)
ahr:147 max:165

Track 7:11 intensity: (22 @1) + (10 @2) + (16 @3) + (3:47 @4) + (2:36 @5) 1.0 mi (7:11 / mi)
ahr:145 max:162

Track 3:24 intensity: (11 @1) + (6 @2) + (15 @3) + (29 @4) + (2:23 @5) 0.5 mi (6:48 / mi)
ahr:146 max:154

Track 1:38 intensity: (7 @1) + (15 @2) + (12 @3) + (19 @4) + (45 @5) 0.25 mi (6:32 / mi)
ahr:139 max:152

Track 2:15 intensity: (8 @1) + (21 @2) + (1:46 @3) 0.25 mi (9:00 / mi)
ahr:130 max:136

Wednesday Nov 20, 2013 #

2 PM

Trail Run 53:25 intensity: (2:18 @1) + (2:43 @2) + (25:11 @3) + (23:13 @4) 5.45 mi (9:48 / mi) +111m 9:13 / mi
ahr:137 max:148

Tuesday Nov 19, 2013 #

7 PM

machines (elliptical h12) 40:00 intensity: (26:00 @2) + (14:00 @3)

Sunday Nov 17, 2013 #

10 AM

Orienteering 1:10:25 intensity: (27 @1) + (42 @2) + (5:51 @3) + (31:52 @4) + (31:33 @5) 4.35 mi (16:11 / mi) +347m 12:58 / mi
ahr:147 max:156


Hay Creek - Day 2 Green X - Splits

Saturday Nov 16, 2013 #

Event: DVOA Fall Orienteering Festival
 
11 AM

Orienteering 1:23:10 intensity: (42 @1) + (2:14 @2) + (11:35 @3) + (33:49 @4) + (34:50 @5) 5.09 mi (16:20 / mi) +243m 14:14 / mi
ahr:146 max:159


French Creek - Day 1 GreenX - Splits

Thursday Nov 14, 2013 #

Hike/Jog 1:15:00 [2] 4.5 mi (16:40 / mi)

Wednesday Nov 13, 2013 #

2 PM

Trail Run 47:49 intensity: (1:07 @1) + (6:00 @2) + (31:49 @3) + (8:53 @4) 4.56 mi (10:29 / mi) +136m 9:36 / mi
ahr:132 max:147

Tuesday Nov 12, 2013 #

6 PM

Track 34:25 intensity: (1:05 @1) + (28 @2) + (10:25 @3) + (16:53 @4) + (5:34 @5) 4.0 mi (8:36 / mi)
ahr:141 max:153

Monday Nov 11, 2013 #

machines (elliptical) 25:00 [2]

Note

Sunday Nov 10, 2013 #

Event: WCOC - Ansonia Nature Center
 
11 AM

Orienteering 1:35:55 intensity: (4:02 @2) + (32:18 @3) + (48:28 @4) + (11:07 @5) 6.26 mi (15:19 / mi) +277m 13:28 / mi
ahr:135 max:163


Blue - Splits

Saturday Nov 9, 2013 #

11 AM

Orienteering 1:00:16 [1] 2.05 mi (29:24 / mi) +168m 23:26 / mi

Friday Nov 8, 2013 #

1 PM

Orienteering 1:34:50 intensity: (42:28 @1) + (35:34 @2) + (15:30 @3) + (1:18 @4) 4.04 mi (23:28 / mi) +406m 17:53 / mi
ahr:111 max:149

Thursday Nov 7, 2013 #

5 PM

Track 8:45 intensity: (38 @1) + (2:45 @2) + (5:22 @3)
ahr:124 max:134

Track 16:30 intensity: (19 @1) + (38 @2) + (3:50 @3) + (10:04 @4) + (1:39 @5) 2.0 mi (8:15 / mi)
ahr:141 max:152

Wednesday Nov 6, 2013 #

Note

3 PM

Hike/Jog 47:49 intensity: (40 @1) + (8:05 @2) + (26:00 @3) + (13:04 @4) 3.38 mi (14:09 / mi) +280m 11:15 / mi
ahr:134 max:161

Sunday Nov 3, 2013 #

1 PM

Orienteering 1:25:30 [3] 4.32 mi (19:48 / mi) +289m 16:23 / mi

Saturday Nov 2, 2013 #

3 PM

Trail Run 32:16 [2] 2.8 mi (11:31 / mi) +60m 10:48 / mi

Friday Nov 1, 2013 #

4 PM

Orienteering 1:22:47 [3] 4.16 mi (19:54 / mi) +280m 16:27 / mi

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