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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 30 days ending Sep 30, 2013:

activity # timemileskm+m
  Orienteering8 15:50:20 49.38(19:15) 79.47(11:58) 2620
  Trail Run9 7:11:42 41.73(10:21) 67.16(6:26) 1196
  cycling2 3:36:08 55.39(3:54) 89.14(2:25) 736
  road3 2:11:10 15.3(8:34) 24.62(5:20) 339
  machines1 30:00
  Track1 28:30 3.5(8:09) 5.63(5:04)
  grass2 25:00 2.85(8:46) 4.59(5:27) 1
  Total25 30:12:50 168.15 270.61 4892

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Monday Sep 30, 2013 #

5 PM

Trail Run 38:10 intensity: (1:02 @1) + (4:10 @2) + (21:43 @3) + (11:15 @4) 4.18 mi (9:08 / mi) +77m 8:38 / mi
ahr:133 max:146

Sunday Sep 29, 2013 #

11 AM

grass 4:08 intensity: (44 @1) + (1:25 @2) + (1:59 @3) 0.45 mi (9:11 / mi) +1m 9:07 / mi
ahr:119 max:129

Orienteering 1:53:24 intensity: (1:08 @1) + (6:26 @2) + (55:21 @3) + (49:57 @4) + (32 @5) 7.16 mi (15:50 / mi) +442m 13:17 / mi
ahr:137 max:150

Saturday Sep 28, 2013 #

3 PM

cycling 4:36 [2] 1.05 mi (4:23 / mi) +3m 4:21 / mi

cycling 3:47 [2] 0.81 mi (4:40 / mi) +15m 4:25 / mi

cycling 50:52 [3] 14.38 mi (3:32 / mi) +160m 3:25 / mi

cycling 7:36 [2] 1.52 mi (5:00 / mi) +49m 4:33 / mi

Friday Sep 27, 2013 #

3 PM

Orienteering 1:14:08 [2] 4.01 mi (18:30 / mi) +262m 15:23 / mi

Thursday Sep 26, 2013 #

6 PM

road 32:07 intensity: (21 @1) + (33 @2) + (10:25 @3) + (20:48 @4) 3.97 mi (8:05 / mi) +60m 7:44 / mi
ahr:140 max:148

Wednesday Sep 25, 2013 #

5 PM

Trail Run 38:44 intensity: (4:50 @1) + (31:13 @2) + (2:41 @3) 3.29 mi (11:46 / mi) +39m 11:21 / mi
ahr:115 max:129

Tuesday Sep 24, 2013 #

6 PM

Trail Run 22:49 intensity: (3:12 @1) + (18:06 @2) + (1:31 @3) 2.32 mi (9:51 / mi) +61m 9:06 / mi
ahr:117 max:132

Sunday Sep 22, 2013 #

9 AM

Orienteering 6:03:20 intensity: (4:33:20 @2) + (1:30:00 @3) 19.04 mi (19:05 / mi) +1047m 16:18 / mi

Thursday Sep 19, 2013 #

11 AM

Orienteering 1:31:15 intensity: (22:32 @1) + (37:59 @2) + (30:44 @3) 4.4 mi (20:44 / mi) +290m 17:13 / mi
ahr:117 max:138

Wednesday Sep 18, 2013 #

Note

5 PM

Trail Run 49:34 intensity: (5:39 @1) + (32:21 @2) + (11:34 @3) 4.56 mi (10:52 / mi) +118m 10:04 / mi
ahr:119 max:133

Tuesday Sep 17, 2013 #

6 PM

road 1:01:02 [3] 7.2 mi (8:29 / mi) +119m 8:04 / mi

Sunday Sep 15, 2013 #

8 AM

Trail Run 2:35:22 intensity: (52 @1) + (1:53 @2) + (1:14:45 @3) + (1:17:49 @4) + (3 @5) 14.07 mi (11:03 / mi) +675m 9:37 / mi
ahr:138 max:151

Friday Sep 13, 2013 #

4 PM

Trail Run 26:37 intensity: (1:25 @1) + (7:23 @2) + (12:03 @3) + (4:59 @4) + (47 @5) 2.83 mi (9:23 / mi) +46m 8:56 / mi
ahr:128 max:157

Thursday Sep 12, 2013 #

machines (elliptical h13) 30:00 intensity: (21:00 @2) + (9:00 @3)

Wednesday Sep 11, 2013 #

6 PM

Track 8:20 intensity: (44 @1) + (41 @2) + (6:55 @3) 1.0 mi (8:20 / mi)
ahr:127 max:138

Track 15:54 intensity: (21 @1) + (17 @2) + (3:01 @3) + (12:15 @4) 2.0 mi (7:57 / mi)
ahr:140 max:149

Track 4:16 intensity: (21 @1) + (29 @2) + (1:59 @3) + (1:27 @4) 0.5 mi (8:32 / mi)
ahr:132 max:144

Tuesday Sep 10, 2013 #

6 PM

road 38:01 intensity: (2:02 @1) + (12:50 @2) + (13:56 @3) + (7:39 @4) + (1:34 @5) 4.13 mi (9:12 / mi) +160m 8:13 / mi
ahr:128 max:151

Sunday Sep 8, 2013 #

9 AM

Orienteering 1:34:32 intensity: (3:06 @1) + (27:42 @2) + (1:03:33 @3) + (11 @4) 4.69 mi (20:09 / mi) +246m 17:20 / mi
ahr:126 max:140

Saturday Sep 7, 2013 #

12 PM

Orienteering 1:19:25 intensity: (21 @1) + (1:56 @2) + (30:43 @3) + (38:58 @4) + (7:27 @5) 4.25 mi (18:41 / mi) +131m 17:03 / mi
ahr:140 max:156

3 PM

Orienteering 21:02 intensity: (26 @1) + (19 @2) + (6:07 @3) + (11:15 @4) + (2:55 @5) 1.31 mi (16:03 / mi) +40m 14:40 / mi
ahr:142 max:155

8 PM

Orienteering 1:53:14 [1] 4.52 mi (25:03 / mi) +162m 22:33 / mi

Friday Sep 6, 2013 #

grass 20:52 [3] 2.4 mi (8:42 / mi)

Wednesday Sep 4, 2013 #

6 PM

Trail Run 43:54 [3] 4.51 mi (9:44 / mi) +118m 9:00 / mi

Tuesday Sep 3, 2013 #

6 PM

Trail Run 36:05 intensity: (1:45 @1) + (6:47 @2) + (22:13 @3) + (5:20 @4) 3.87 mi (9:20 / mi) +17m 9:12 / mi
ahr:129 max:145

Monday Sep 2, 2013 #

7 PM

Trail Run 20:27 [2] 2.1 mi (9:45 / mi) +45m 9:08 / mi

Sunday Sep 1, 2013 #

2 PM

cycling 15:03 [1] 4.07 mi (3:42 / mi) +9m 3:40 / mi
ahr:89 max:108

cycling 23:45 intensity: (18:37 @1) + (4:51 @2) + (17 @3) 5.95 mi (3:59 / mi) +125m 3:45 / mi
ahr:99 max:126

cycling 12:37 intensity: (35 @1) + (4:02 @2) + (8:00 @3) 4.01 mi (3:09 / mi) +12m 3:07 / mi
ahr:125 max:135

cycling 1:37:52 intensity: (1:23:57 @1) + (13:30 @2) + (25 @3) 23.6 mi (4:09 / mi) +363m 3:57 / mi
ahr:99 max:137

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