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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 30 days ending Sep 30, 2012:

activity # timemileskm+m
  cycling10 22:46:46 329.7(4:09) 530.61(2:35) 7744
  Orienteering7 9:26:48 30.63(18:30) 49.3(11:30) 993
  machines5 2:00:30
  Trail Run3 2:00:16 9.46(12:43) 15.23(7:54) 557
  grass2 22:12 2.38(9:19) 3.84(5:47) 5
  Track1 1:50 0.2(9:10) 0.32(5:42)
  Total26 36:38:22 372.38 599.29 9299
  [1-5]26 34:44:34

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Sunday Sep 30, 2012 #

12 PM

cycling 2:25:00 intensity: (4:05 @0) + (1:22:41 @1) + (39:32 @2) + (16:38 @3) + (2:04 @4) 34.52 mi (4:12 / mi) +1067m 3:50 / mi
ahr:107 max:146

Saturday Sep 29, 2012 #

Event: NEOC: Great Brook Farm
 
12 PM

Orienteering 59:03 intensity: (4:10 @1) + (1 @2) + (6:06 @3) + (18:05 @4) + (30:41 @5) 4.57 mi (12:55 / mi) +121m 11:56 / mi
ahr:149 max:161


Green - Splits

Thursday Sep 27, 2012 #

machines (elliptical l12-13) 30:00 intensity: (20:00 @2) + (10:00 @3)

Wednesday Sep 26, 2012 #

5 PM

Trail Run 38:17 intensity: (2:04 @0) + (1:59 @1) + (14:25 @2) + (19:49 @3) 3.26 mi (11:44 / mi) +162m 10:10 / mi
ahr:124 max:139

Tuesday Sep 25, 2012 #

6 PM

grass 16:52 [3] 1.73 mi (9:44 / mi) +5m 9:38 / mi

Sunday Sep 23, 2012 #

Event: WCOC Stratton Brook State Park
 

Orienteering 47:11 [3] 3.0 mi (15:44 / mi)


Green - Splits

Saturday Sep 22, 2012 #

8 AM

cycling 4:22:38 intensity: (19:09 @0) + (9:11 @1) + (36:37 @2) + (2:32:34 @3) + (45:07 @4) 71.79 mi (3:40 / mi) +1829m 3:23 / mi
ahr:131 max:149

Thursday Sep 20, 2012 #

5 PM

Trail Run 38:29 [3] 3.27 mi (11:47 / mi) +167m 10:10 / mi

Wednesday Sep 19, 2012 #

5 PM

cycling 1:21:34 intensity: (5:18 @0) + (2:40 @1) + (47:14 @2) + (26:22 @3) 25.02 mi (3:16 / mi) +201m 3:11 / mi
ahr:121 max:138

6 PM

cycling 12:11 intensity: (6 @0) + (11:16 @1) + (49 @2) 2.78 mi (4:23 / mi) +37m 4:13 / mi
ahr:99 max:120

Tuesday Sep 18, 2012 #

Track 1:50 [2] 0.2 mi (9:10 / mi)

machines 30:00 [3]

Monday Sep 17, 2012 #

machines (elliptical h12) 30:00 [3]

Sunday Sep 16, 2012 #

Event: NEOC: Boojum Rock
 
12 PM

Orienteering 1:13:16 intensity: (7:29 @0) + (45 @1) + (3:04 @2) + (21:13 @3) + (26:00 @4) + (14:45 @5) 4.14 mi (17:42 / mi) +139m 16:01 / mi
ahr:141 max:167


Green - Splits

Saturday Sep 15, 2012 #

Event: WCOC Gay City State Park
 
11 AM

Orienteering 1:13:01 intensity: (5:43 @0) + (19 @1) + (1:17 @2) + (15:06 @3) + (20:58 @4) + (29:38 @5) 4.48 mi (16:18 / mi) +186m 14:26 / mi
ahr:145 max:160

12 PM

cycling 28:49 intensity: (13:20 @2) + (13:07 @3) + (1:59 @4) + (23 @5) 2.91 mi (9:54 / mi) +71m 9:12 / mi
ahr:120 max:151


Expert Foot O - Splits

Friday Sep 14, 2012 #

Note

Thursday Sep 13, 2012 #

6 PM

cycling 1:15:07 intensity: (4:16 @0) + (19:29 @1) + (35:52 @2) + (15:30 @3) 20.51 mi (3:40 / mi) +477m 3:25 / mi
ahr:115 max:139

Wednesday Sep 12, 2012 #

5 PM

Orienteering 1:12:09 intensity: (5:37 @0) + (10:29 @1) + (21:36 @2) + (21:11 @3) + (13:16 @4) 3.36 mi (21:27 / mi) +269m 17:11 / mi
ahr:125 max:149

Tuesday Sep 11, 2012 #

6 PM

cycling 1:03:47 [3] 17.95 mi (3:33 / mi) +356m 3:21 / mi

Monday Sep 10, 2012 #

grass 5:20 [3] 0.65 mi (8:12 / mi)

machines (elliptical) 30:00 [3]

Sunday Sep 9, 2012 #

10 AM

Orienteering 1:05:52 intensity: (5:16 @1) + (2:39 @2) + (20:26 @3) + (32:31 @4) + (5:00 @5) 3.23 mi (20:24 / mi) +58m 19:19 / mi
ahr:136 max:167

Saturday Sep 8, 2012 #

Event: UNO Camping Weekend
 
8 PM

Orienteering 2:56:16 intensity: (10:18 @0) + (35:06 @1) + (1:06:17 @2) + (59:01 @3) + (5:24 @4) + (10 @5) 7.85 mi (22:27 / mi) +220m 20:39 / mi
ahr:120 max:156


Blue middle - Splits

Friday Sep 7, 2012 #

10 AM

cycling 52:35 intensity: (2:41 @0) + (10:14 @1) + (26:24 @2) + (13:11 @3) + (5 @4) 14.41 mi (3:39 / mi) +230m 3:29 / mi
ahr:117 max:140

Thursday Sep 6, 2012 #

machines (elliptical) 30 intensity: (20 @2) + (10 @3)

Tuesday Sep 4, 2012 #

Note

Monday Sep 3, 2012 #

10 AM

cycling 7:45:53 intensity: (35:22 @0) + (1:57:37 @1) + (3:22:24 @2) + (1:46:53 @3) + (3:37 @4) 112.92 mi (4:08 / mi) +3017m 3:49 / mi
ahr:115 max:144

Sunday Sep 2, 2012 #

4 PM

Trail Run 43:30 [3] 2.93 mi (14:50 / mi) +228m 11:57 / mi

Saturday Sep 1, 2012 #

Event: NEOC: Beaver Brook Urban Rogaine
 
10 AM

cycling 2:59:12 intensity: (11:40 @0) + (53:21 @1) + (1:03:16 @2) + (42:01 @3) + (8:54 @4) 26.89 mi (6:40 / mi) +459m 6:20 / mi
ahr:117 max:149

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