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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 30 days ending Apr 30, 2012:

activity # timemileskm+m
  Orienteering8 13:57:15 43.1(19:26) 69.36(12:04) 2336
  Trail Run10 5:07:09 29.81(10:18) 47.98(6:24) 642
  machines4 1:50:00
  dirt3 1:00:23 7.36(8:12) 11.85(5:06) 5
  grass1 24:35 2.74(8:58) 4.41(5:34) 13
  Total23 22:19:22 83.02 133.61 2996
  [1-5]23 22:18:05

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Sunday Apr 29, 2012 #

11 AM

Orienteering 2:39:50 [3] 8.94 mi (17:52 / mi) +418m 15:36 / mi

Saturday Apr 28, 2012 #

1 PM

Orienteering 1:02:41 [1] 1.72 mi (36:27 / mi) +219m 26:07 / mi

Thursday Apr 26, 2012 #

machines (elliptical ) 30:00 [2]

Wednesday Apr 25, 2012 #

Trail Run 12:00 [3] 1.1 mi (10:55 / mi)

5 PM

Orienteering 54:31 intensity: (14 @0) + (56 @1) + (26:24 @2) + (18:52 @3) + (8:05 @4) 3.1 mi (17:35 / mi) +207m 14:34 / mi
ahr:130 max:147

Tuesday Apr 24, 2012 #

Trail Run 40:00 intensity: (20:00 @2) + (20:00 @3) 4.0 mi (10:00 / mi)

Monday Apr 23, 2012 #

5 PM

Orienteering 1:06:56 [2] 3.46 mi (19:21 / mi) +197m 16:26 / mi

Sunday Apr 22, 2012 #

machines (bike) 30:00 [2]

Thursday Apr 19, 2012 #

dirt 1:31 [2] 0.15 mi (10:08 / mi)

Wednesday Apr 18, 2012 #

machines (elliptical l12-14) 30:00 intensity: (15:00 @2) + (15:00 @3)

Tuesday Apr 17, 2012 #

5 PM

dirt 25:22 [2] 2.86 mi (8:53 / mi)

Sunday Apr 15, 2012 #

10 AM

Trail Run 11:22 intensity: (3:17 @1) + (8:05 @2) 1.01 mi (11:15 / mi) +13m 10:49 / mi
ahr:112 max:128

Orienteering 1:20:10 intensity: (11 @0) + (1:05 @1) + (38:35 @2) + (34:23 @3) + (5:56 @4) 3.9 mi (20:33 / mi) +225m 17:26 / mi
ahr:129 max:149

Saturday Apr 14, 2012 #

12 PM

Trail Run 6:30 intensity: (37 @1) + (5:53 @2) 0.55 mi (11:49 / mi) +4m 11:34 / mi
ahr:121 max:126

Trail Run 2:33 intensity: (12 @1) + (42 @2) + (1:39 @3) 0.26 mi (9:49 / mi) +2m 9:35 / mi
ahr:126 max:135

Orienteering 1:31:48 intensity: (16 @0) + (1:01 @1) + (5:38 @2) + (31:46 @3) + (51:44 @4) + (1:23 @5) 6.51 mi (14:06 / mi) +51m 13:46 / mi
ahr:141 max:153

Thursday Apr 12, 2012 #

machines 20:00 [3]

Wednesday Apr 11, 2012 #

5 PM

Trail Run 49:08 intensity: (1:01 @1) + (9:28 @2) + (17:23 @3) + (21:16 @4) 5.4 mi (9:06 / mi) +96m 8:37 / mi
ahr:138 max:152

Tuesday Apr 10, 2012 #

5 PM

Trail Run 10:30 intensity: (44 @1) + (8:51 @2) + (55 @3) 1.0 mi (10:30 / mi) +28m 9:40 / mi
ahr:119 max:140

Trail Run (hills) 41:56 intensity: (8:45 @1) + (17:51 @2) + (4:55 @3) + (10:25 @4) 4.14 mi (10:08 / mi) +181m 8:55 / mi
ahr:122 max:148

Monday Apr 9, 2012 #

6 PM

Trail Run 38:35 [2] 3.8 mi (10:09 / mi) +72m 9:35 / mi

Sunday Apr 8, 2012 #

5 PM

Trail Run 42:06 [2] 3.23 mi (13:01 / mi) +137m 11:30 / mi

Saturday Apr 7, 2012 #

11 AM

Trail Run 8:38 intensity: (10 @0) + (2:51 @1) + (5:23 @2) + (14 @3) 0.7 mi (12:20 / mi) +14m 11:36 / mi
ahr:108 max:139

Orienteering 1:05:29 intensity: (31 @1) + (18 @2) + (14:06 @3) + (44:20 @4) + (6:14 @5) 4.32 mi (15:10 / mi) +245m 12:53 / mi
ahr:145 max:190

Thursday Apr 5, 2012 #

6 PM

dirt 11:02 intensity: (26 @0) + (22 @1) + (6:28 @2) + (3:46 @3) 1.23 mi (8:58 / mi) +4m 8:53 / mi
ahr:123 max:139

dirt race 22:28 intensity: (15 @1) + (13 @2) + (2:03 @3) + (13:02 @4) + (6:55 @5) 3.13 mi (7:11 / mi) +1m 7:10 / mi
ahr:148 max:154

Wednesday Apr 4, 2012 #

5 PM

Trail Run 43:51 intensity: (37 @1) + (12:12 @2) + (15:25 @3) + (15:37 @4) 4.62 mi (9:29 / mi) +95m 8:55 / mi
ahr:135 max:150

Tuesday Apr 3, 2012 #

1 PM

grass 24:35 intensity: (17:58 @2) + (6:37 @3) 2.74 mi (8:58 / mi) +13m 8:50 / mi

Sunday Apr 1, 2012 #

10 AM

Orienteering 4:15:50 [2] 11.15 mi (22:57 / mi) +774m 18:52 / mi

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