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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 30 days ending Nov 30, 2011:

activity # timemileskm+m
  Orienteering11 10:59:52 43.84(15:03) 70.55(9:21) 1703
  road10 4:32:44 30.65(8:54) 49.33(5:32) 710
  Track5 2:13:35 17.0(7:51) 27.36(4:53) 5
  Trail Run7 1:54:39 9.99(11:29) 16.08(7:08) 246
  machines2 1:00:00
  Total24 20:40:50 101.48 163.32 2664
  [1-5]24 20:40:36

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Wednesday Nov 30, 2011 #

Note

Track 24:18 [3] 3.0 mi (8:06 / mi)

Tuesday Nov 29, 2011 #

10 AM

Trail Run 9:20 [2] 0.83 mi (11:15 / mi) +22m 10:23 / mi

Orienteering 20:05 [4] 1.5 mi (13:23 / mi) +83m 11:25 / mi

Orienteering 22:05 [3] 2.0 mi (11:02 / mi) +90m 9:41 / mi

Sunday Nov 27, 2011 #

11 AM

road 7:08 [2] 0.78 mi (9:09 / mi) +6m 8:56 / mi

Orienteering 59:06 [3] 4.8 mi (12:19 / mi) +103m 11:33 / mi

2 PM

Orienteering 30:00 [2] 1.5 mi (20:00 / mi)

Friday Nov 25, 2011 #

2 PM

road 9:59 [2] 0.98 mi (10:11 / mi) +11m 9:51 / mi

Track (tempo) 14:26 [4] 2.0 mi (7:13 / mi) +5m 7:10 / mi

road 10:04 [2] 0.99 mi (10:10 / mi) +27m 9:23 / mi

Thursday Nov 24, 2011 #

11 AM

Trail Run 8:51 [2] 0.81 mi (10:55 / mi) +20m 10:09 / mi

Orienteering 22:06 [3] 1.61 mi (13:44 / mi) +102m 11:28 / mi

Wednesday Nov 23, 2011 #

Note

3 PM

road 46:39 [3] 5.48 mi (8:31 / mi) +105m 8:02 / mi

Tuesday Nov 22, 2011 #

4 PM

road 40:02 [3] 4.79 mi (8:21 / mi) +118m 7:46 / mi

Sunday Nov 20, 2011 #

11 AM

Orienteering 3:13:59 [3] 11.74 mi (16:31 / mi) +709m 13:55 / mi

Friday Nov 18, 2011 #

1 PM

road 33:00 [3] 3.96 mi (8:20 / mi) +61m 7:57 / mi

Thursday Nov 17, 2011 #

Track 31:21 [3] 4.0 mi (7:50 / mi)

Wednesday Nov 16, 2011 #

8 AM

road 12:28 [2] 0.92 mi (13:33 / mi) +107m 9:57 / mi

Orienteering 1:01:10 [2] 2.38 mi (25:42 / mi) +156m 21:21 / mi

Trail Run 10:07 [2] 0.74 mi (13:40 / mi)

Tuesday Nov 15, 2011 #

3 PM

Trail Run 14:43 [2] 1.29 mi (11:25 / mi) +39m 10:26 / mi

Orienteering 27:56 [3] 2.42 mi (11:32 / mi) +60m 10:43 / mi

Trail Run 14:07 [2] 1.29 mi (10:57 / mi) +20m 10:26 / mi

Sunday Nov 13, 2011 #

Orienteering 52:41 [3] 3.5 mi (15:03 / mi)

Orienteering 33:47 [3] 2.5 mi (13:31 / mi)

Friday Nov 11, 2011 #

Note

3 PM

Trail Run 10:56 intensity: (1:42 @1) + (8:53 @2) + (21 @3) 1.09 mi (10:02 / mi) +24m 9:23 / mi
ahr:119 max:131

Orienteering 29:43 intensity: (14 @1) + (1:48 @2) + (14:01 @3) + (13:40 @4) 2.26 mi (13:09 / mi) +85m 11:46 / mi
ahr:140 max:151

Orienteering 4:49 intensity: (20 @1) + (56 @2) + (1:41 @3) + (1:52 @4) 0.47 mi (10:15 / mi) +23m 8:54 / mi
ahr:136 max:150

Thursday Nov 10, 2011 #

Track 31:52 [3] 4.0 mi (7:58 / mi)

Wednesday Nov 9, 2011 #

3 PM

Trail Run 15:22 [2] 1.3 mi (11:49 / mi) +36m 10:53 / mi

Orienteering 32:16 [3] 2.36 mi (13:40 / mi) +68m 12:33 / mi

road 7:50 [2] 0.77 mi (10:10 / mi)

Tuesday Nov 8, 2011 #

4 PM

Trail Run 31:13 intensity: (1:20 @1) + (23:12 @2) + (6:41 @3) 2.64 mi (11:49 / mi) +85m 10:45 / mi
ahr:123 max:137

road 23:15 intensity: (6 @0) + (29 @1) + (5:00 @2) + (17:40 @3) 2.56 mi (9:05 / mi) +14m 8:56 / mi
ahr:132 max:140

Monday Nov 7, 2011 #

Note

machines (elliptical) 30:00 [3]

Sunday Nov 6, 2011 #

11 AM

Orienteering 27:14 intensity: (8 @0) + (8 @1) + (17 @2) + (6:10 @3) + (18:28 @4) + (2:03 @5) 1.85 mi (14:43 / mi) +87m 12:51 / mi
ahr:144 max:153

Orienteering 23:41 intensity: (9 @1) + (12 @2) + (1:16 @3) + (14:11 @4) + (7:53 @5) 1.61 mi (14:43 / mi) +83m 12:41 / mi
ahr:149 max:156

Orienteering 19:14 intensity: (10 @1) + (51 @2) + (1:52 @3) + (13:56 @4) + (2:25 @5) 1.34 mi (14:21 / mi) +54m 12:45 / mi
ahr:146 max:154

Friday Nov 4, 2011 #

5 PM

road (hills) 41:20 intensity: (4:30 @1) + (22:46 @2) + (2:39 @3) + (11:25 @4) 4.64 mi (8:55 / mi) +164m 8:02 / mi
ahr:128 max:149

Thursday Nov 3, 2011 #

machines (elliptical ) 30:00 [3]

Wednesday Nov 2, 2011 #

5 PM

road 40:59 intensity: (42 @1) + (6:46 @2) + (29:50 @3) + (3:41 @4) 4.78 mi (8:34 / mi) +97m 8:04 / mi
ahr:134 max:145

Tuesday Nov 1, 2011 #

Track 31:38 [3] 4.0 mi (7:55 / mi)
ahr:135 max:151

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