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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 30 days ending Sep 30, 2011:

activity # timemileskm+m
  Orienteering10 14:29:38 48.85(17:48) 78.62(11:04) 1545
  Trail Run7 4:15:22 25.49(10:01) 41.02(6:14) 1039
  cycling2 1:55:32 32.29(3:35) 51.97(2:13) 529
  machines4 1:50:00
  road3 51:49 5.55(9:20) 8.93(5:48) 87
  tennis1 45:00
  dirt1 23:15 2.98(7:48) 4.8(4:51)
  Track1 15:59 2.0(7:59) 3.22(4:58)
  Total26 24:46:35 117.16 188.56 3200

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Friday Sep 30, 2011 #

4 PM

Trail Run 21:15 [3] 2.5 mi (8:29 / mi) +52m 7:59 / mi

Thursday Sep 29, 2011 #

7 PM

Track 15:59 [3] 2.0 mi (7:59 / mi)

Wednesday Sep 28, 2011 #

machines (elliptical h13) 30:00 [3]

Tuesday Sep 27, 2011 #

5 PM

Trail Run 1:03:46 [2] 5.76 mi (11:04 / mi) +248m 9:46 / mi

Sunday Sep 25, 2011 #

11 AM

Orienteering 1:29:49 [3] 4.1 mi (21:54 / mi) +384m 16:58 / mi

road 13:36 [2] 1.07 mi (12:43 / mi) +24m 11:53 / mi

1 PM

Note

Saturday Sep 24, 2011 #

7 PM

Orienteering 1:41:12 [3] 5.51 mi (18:22 / mi) +283m 15:50 / mi

Friday Sep 23, 2011 #

7 PM

machines (elliptical) 30:00 [3]

Thursday Sep 22, 2011 #

6 PM

Trail Run 10:55 [3] 1.16 mi (9:25 / mi) +12m 9:07 / mi

Trail Run (hills) 10:53 [5] 1.42 mi (7:40 / mi) +111m 6:10 / mi

Trail Run 13:09 [2] 1.25 mi (10:31 / mi) +39m 9:35 / mi

Trail Run 12:00 [3] 1.0 mi (12:00 / mi)

Wednesday Sep 21, 2011 #

6 PM

Trail Run 39:16 [3] 3.77 mi (10:26 / mi) +172m 9:08 / mi

Tuesday Sep 20, 2011 #

5 PM

Trail Run 13:43 [2] 1.44 mi (9:32 / mi) +48m 8:38 / mi

Trail Run race 23:04 [5] 3.1 mi (7:26 / mi) +116m 6:40 / mi

road 7:37 [2] 0.75 mi (10:09 / mi) +11m 9:43 / mi

Monday Sep 19, 2011 #

machines (elliptical) 25:00 [3]

Sunday Sep 18, 2011 #

11 AM

Trail Run 5:40 [2] 0.59 mi (9:36 / mi) +4m 9:24 / mi

Orienteering 31:22 [4] 2.39 mi (13:08 / mi) +80m 11:53 / mi

Orienteering 23:46 [4] 1.98 mi (12:00 / mi) +47m 11:11 / mi

Saturday Sep 17, 2011 #

Orienteering 1:47:09 [3] 6.0 mi (17:52 / mi)

Wednesday Sep 14, 2011 #

5 PM

dirt 23:15 intensity: (13:15 @3) + (10:00 @4) 2.98 mi (7:48 / mi)

Tuesday Sep 13, 2011 #

6 PM

cycling 49:30 [3] 14.32 mi (3:27 / mi) +194m 3:19 / mi

Sunday Sep 11, 2011 #

9 AM

Orienteering 1:27:22 [3] 4.53 mi (19:17 / mi) +122m 17:48 / mi

Saturday Sep 10, 2011 #

12 PM

Orienteering 1:18:54 [3] 4.15 mi (19:01 / mi)

8 PM

Orienteering 2:40:26 [3] 6.29 mi (25:30 / mi)

Thursday Sep 8, 2011 #

machines (elliptical) 25:00 [3]

Wednesday Sep 7, 2011 #

9 AM

Note

5 PM

Orienteering 30:51 [3] 2.68 mi (11:31 / mi) +107m 10:14 / mi

Orienteering 32:37 [3] 2.54 mi (12:50 / mi) +105m 11:23 / mi

Tuesday Sep 6, 2011 #

7 PM

road 30:36 [4] 3.73 mi (8:12 / mi) +52m 7:52 / mi

Monday Sep 5, 2011 #

12 PM

Trail Run 41:41 [3] 3.5 mi (11:55 / mi) +237m 9:50 / mi

Sunday Sep 4, 2011 #

11 AM

Orienteering 1:02:47 [3] 4.6 mi (13:39 / mi) +129m 12:33 / mi

Saturday Sep 3, 2011 #

tennis 45:00 [2]

Friday Sep 2, 2011 #

5 PM

Orienteering 1:03:23 [3] 4.08 mi (15:32 / mi) +288m 12:44 / mi

Thursday Sep 1, 2011 #

6 PM

cycling 1:06:02 [3] 17.97 mi (3:40 / mi) +335m 3:28 / mi

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