Training Log Archive: PBricker

dirt 24:43 [3] 2.88 mi (8:34 / mi) +1m 8:34 / mi

cycling 30:50 [2] 7.11 mi (4:20 / mi) +109m 4:08 / mi

machines 25:00 [3]

cycling 1:36:52 [3] 27.67 mi (3:30 / mi) +261m 3:24 / mi

Trail Run 7:26 [2] 0.59 mi (12:36 / mi) +28m 10:59 / mi

Orienteering 1:10:46 [3] 4.72 mi (15:00 / mi) +287m 12:37 / mi

Orienteering 1:21:37 [3] 5.16 mi (15:50 / mi) +309m 13:21 / mi

cycling 1:07:27 [3] 18.02 mi (3:45 / mi) +321m 3:33 / mi

Trail/Road Run 48:04 [3] 5.16 mi (9:19 / mi) +113m 8:43 / mi

Trail Run 16:28 [3] 1.76 mi (9:21 / mi) +35m 8:49 / mi

Trail Run race 23:47 [4] 3.1 mi (7:40 / mi) +104m 6:57 / mi

cycling 53:51 [3] 14.35 mi (3:45 / mi) +220m 3:35 / mi

Orienteering 1:54:04 [2] 5.55 mi (20:34 / mi) +404m 16:46 / mi

Orienteering 50:00 [3] 3.0 mi (16:40 / mi)

Trail Run 27:58 2.83 mi (9:53 / mi) +88m 9:01 / mi

Note

grass 10:01 [2] 1.04 mi (9:38 / mi) +8m 9:24 / mi

Trail Run race 25:51 [4] 3.09 mi (8:22 / mi) +114m 7:30 / mi

Trail/Road Run 21:00 [3] 2.0 mi (10:30 / mi)

Orienteering 25:24 [4] 2.34 mi (10:51 / mi) +74m 9:53 / mi

cycling 1:21:13 [3] 22.18 mi (3:40 / mi) +456m 3:27 / mi

Orienteering 2:32:33 [2] 6.0 mi (25:26 / mi)

Trail Run 5:00 [2] 0.4 mi (12:30 / mi)

Note

Trail Run 11:25 [2] 1.14 mi (10:01 / mi) +20m 9:30 / mi

Orienteering 30:08 [4] 2.52 mi (11:57 / mi) +109m 10:32 / mi

Trail Run 8:22 [3] 0.83 mi (10:05 / mi) +27m 9:09 / mi

cycling 49:15 [3] 14.4 mi (3:25 / mi)

Trail Run race 23:54 [4] 3.1 mi (7:43 / mi) +82m 7:07 / mi

Trail Run 7:23 [2] 0.76 mi (9:43 / mi) +19m 9:01 / mi

Trail Run 2:54 [2] 0.28 mi (10:21 / mi) +14m 8:57 / mi

cycling 59:36 [2] 14.4 mi (4:08 / mi)

Note

Orienteering 10:32 [3] 4.19 mi (2:31 / mi) +146m 2:16 / mi

Note

Orienteering 49:50 [2] 2.3 mi (21:42 / mi) +182m 17:24 / mi

cycling 1:06:17 [3] 18.5 mi (3:35 / mi) +355m 3:23 / mi

Trail Run 17:26 2.34 mi (7:27 / mi)

Trail Run (hills) 34:41 3.44 mi (10:05 / mi) +96m 9:17 / mi