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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 30 days ending Nov 30, 2010:

activity # timemileskm+m
  Orienteering14 20:39:03 47.67 76.72 157311 /15c73%
  Trail Run5 2:29:54 14.82(10:07) 23.85(6:17) 169
  road2 1:24:25 10.9(7:45) 17.54(4:49) 141
  machines2 55:00
  Track1 24:36 3.0(8:12) 4.83(5:06)
  grass1 21:44 2.7(8:03) 4.34(5:00)
  Total23 26:14:42 79.09 127.29 188311 /15c73%
  [1-5]23 26:10:05

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Tuesday Nov 30, 2010 #

Track 24:36 [3] 3.0 mi (8:12 / mi)

Monday Nov 29, 2010 #

Orienteering 1:15:00 [1]

Sunday Nov 28, 2010 #

Orienteering 1:45:00 [1]

Saturday Nov 27, 2010 #

Orienteering 2:30:00 [1]

Friday Nov 26, 2010 #

Orienteering 1:30:00 [1]

Thursday Nov 25, 2010 #

9 AM

road 17:06 [3] 2.17 mi (7:53 / mi) +5m 7:49 / mi

road 35:12 [4] 4.76 mi (7:24 / mi) +75m 7:03 / mi

Tuesday Nov 23, 2010 #

Orienteering 45:00 [3] 3.0 mi (15:00 / mi)

Sunday Nov 21, 2010 #

10 AM

Orienteering 2:44:26 [3] 11.06 mi (14:52 / mi) +566m 12:50 / mi

Friday Nov 19, 2010 #

machines (elliptical) 25:00 [3]

Thursday Nov 18, 2010 #

3 PM

Orienteering 1:20:35 [2] 4.7 mi (17:09 / mi) +248m 14:44 / mi

Wednesday Nov 17, 2010 #

2 PM

road 32:07 intensity: (34 @1) + (3:32 @2) + (21:20 @3) + (6:41 @4) 3.97 mi (8:05 / mi) +61m 7:43 / mi
ahr:141 max:152

Tuesday Nov 16, 2010 #

2 PM

Orienteering 1:16:10 intensity: (4:16 @0) + (2:26 @1) + (36:23 @2) + (32:16 @3) + (24 @4) + (25 @5) 4.31 mi (17:40 / mi) +272m 14:46 / mi
ahr:131 max:191

Sunday Nov 14, 2010 #

11 AM

Orienteering 2:03:24 intensity: (7:23 @1) + (59:01 @2) + (54:42 @3) + (2:18 @4) 6.22 mi (19:50 / mi) +312m 17:09 / mi
ahr:128 max:151

Saturday Nov 13, 2010 #

11 AM

Trail Run 4:35 intensity: (21 @0) + (39 @1) + (3:35 @2) 0.4 mi (11:27 / mi) +5m 11:02 / mi
ahr:115 max:127

Orienteering 1:28:25 intensity: (3:13 @2) + (55:13 @3) + (29:59 @4) 5.11 mi (17:18 / mi) +175m 15:38 / mi
ahr:143 max:158 spiked:11/15c

Friday Nov 12, 2010 #

Orienteering 40:00 [2] 2.5 mi (16:00 / mi)

Thursday Nov 11, 2010 #

4 PM

Trail Run 27:01 [3] 3.08 mi (8:46 / mi) +56m 8:18 / mi

Wednesday Nov 10, 2010 #

machines (elliptical) 30:00 [3]

Tuesday Nov 9, 2010 #

3 PM

Trail Run 1:01:07 intensity: (5:35 @1) + (50:29 @2) + (5:03 @3) 5.3 mi (11:32 / mi) +108m 10:51 / mi
ahr:120 max:136

Sunday Nov 7, 2010 #

Orienteering 1:29:55 [4] 6.3 km (14:16 / km)

Saturday Nov 6, 2010 #

Event: Hickory Run
 

Orienteering 15:22 [4] 2.0 km (7:41 / km)

Orienteering 40:46 [4] 3.4 km (11:59 / km)

Trail Run 15:00 [2] 1.5 mi (10:00 / mi)

Thursday Nov 4, 2010 #

Orienteering 55:00 [3] 3.5 mi (15:43 / mi)

Wednesday Nov 3, 2010 #

Trail Run 42:11 [4] 4.54 mi (9:18 / mi)

Tuesday Nov 2, 2010 #

grass 21:44 [3] 2.7 mi (8:03 / mi)

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