Training Log Archive: PBricker

Track 24:36 [3] 3.0 mi (8:12 / mi)

Orienteering 1:15:00 [1]

Orienteering 1:45:00 [1]

Orienteering 2:30:00 [1]

Orienteering 1:30:00 [1]

road 17:06 [3] 2.17 mi (7:53 / mi) +5m 7:49 / mi

road 35:12 [4] 4.76 mi (7:24 / mi) +75m 7:03 / mi

Orienteering 45:00 [3] 3.0 mi (15:00 / mi)

Orienteering 2:44:26 [3] 11.06 mi (14:52 / mi) +566m 12:50 / mi

machines (elliptical) 25:00 [3]

Orienteering 1:20:35 [2] 4.7 mi (17:09 / mi) +248m 14:44 / mi

road 32:07 3.97 mi (8:05 / mi) +61m 7:43 / mi
ahr:141 max:152

Orienteering 1:16:10 4.31 mi (17:40 / mi) +272m 14:46 / mi
ahr:131 max:191

Orienteering 2:03:24 6.22 mi (19:50 / mi) +312m 17:09 / mi
ahr:128 max:151

Trail Run 4:35 0.4 mi (11:27 / mi) +5m 11:02 / mi
ahr:115 max:127

Orienteering 1:28:25 5.11 mi (17:18 / mi) +175m 15:38 / mi
ahr:143 max:158 spiked:11/15c

Orienteering 40:00 [2] 2.5 mi (16:00 / mi)

Trail Run 27:01 [3] 3.08 mi (8:46 / mi) +56m 8:18 / mi

machines (elliptical) 30:00 [3]

Trail Run 1:01:07 5.3 mi (11:32 / mi) +108m 10:51 / mi
ahr:120 max:136

Note

Orienteering 1:29:55 [4] 6.3 km (14:16 / km)

Orienteering 15:22 [4] 2.0 km (7:41 / km)

Orienteering 40:46 [4] 3.4 km (11:59 / km)

Trail Run 15:00 [2] 1.5 mi (10:00 / mi)

Orienteering 55:00 [3] 3.5 mi (15:43 / mi)

Trail Run 42:11 [4] 4.54 mi (9:18 / mi)

grass 21:44 [3] 2.7 mi (8:03 / mi)