Training Log Archive: PBricker

cycling 54:42 [2] 14.35 mi (3:49 / mi) +116m 3:43 / mi

Trail Run 27:37 [2] 2.8 mi (9:52 / mi) +21m 9:39 / mi

dirt 13:51 [2] 1.45 mi (9:33 / mi)

machines (bike) 35:00 [3]

cycling 1:23:09 25.01 mi (3:19 / mi) +41m 3:18 / mi
ahr:124 max:143

cycling 14:20 2.77 mi (5:10 / mi) +12m 5:06 / mi
ahr:97 max:125

Orienteering 50:00 [1] 2.0 mi (25:00 / mi)

cycling 1:02:36 [3] 18.04 mi (3:28 / mi) +160m 3:23 / mi
ahr:127 max:147

machines 30:00 [3]

machines 30:00 [3]

cycling 1:32:29 25.01 mi (3:42 / mi) +41m 3:41 / mi
ahr:108 max:127

cycling 13:51 [1] 2.79 mi (4:58 / mi) +12m 4:54 / mi
ahr:87 max:108

cycling 1:06:25 18.52 mi (3:35 / mi) +169m 3:29 / mi
ahr:122 max:142

machines (bike) 27:00 [3]

dirt 9:00 [3] 1.0 mi (9:00 / mi)

dirt (race) 22:55 3.12 mi (7:21 / mi)
ahr:150 max:155

cycling 51:48 [3] 14.36 mi (3:36 / mi) +92m 3:32 / mi
rhr:42

grass 8:06 0.9 mi (9:00 / mi)
ahr:125 max:135

grass 14:05 1.8 mi (7:49 / mi)
ahr:144 max:151

machines (elliptical) 25:00 [3]

dirt 18:39 [2] 2.2 mi (8:29 / mi)

cycling 1:10:27 [3] 18.04 mi (3:54 / mi) +158m 3:48 / mi

machines (bike) 30:00 [2]

Trail Run 11:38 1.21 mi (9:37 / mi)
ahr:114 max:136

Trail Run race 23:50 3.1 mi (7:41 / mi)
ahr:147 max:155

Orienteering 1:00:00 [2] 3.5 mi (17:09 / mi)

cycling 59:16 [2] 14.4 mi (4:07 / mi)

road 6:00 [3] 0.5 mi (12:00 / mi)

Orienteering 14:56 [4] 1.24 mi (12:02 / mi)

Orienteering 17:34 [4] 1.5 mi (11:43 / mi)

Orienteering 46:27 [3] 3.11 mi (14:56 / mi)

Trail Run 46:43 [3] 4.34 mi (10:46 / mi)

machines (elliptical) 30:00 [3]