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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 30 days ending Apr 30, 2010:

activity # timemileskm+m
  cycling8 9:29:03 153.29(3:43) 246.7(2:18) 801
  machines7 3:27:00
  Orienteering3 3:08:57 11.35(16:39) 18.27(10:21)
  Trail Run3 1:49:48 11.45(9:35) 18.42(5:58) 21
  dirt4 1:04:25 7.77(8:17) 12.51(5:09)
  grass1 22:11 2.7(8:13) 4.34(5:06)
  road1 6:00 0.5(12:00) 0.81(7:27)
  Total26 19:27:24 187.06 301.04 822
averages - rhr:42

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Friday Apr 30, 2010 #

7 PM

cycling 54:42 [2] 14.35 mi (3:49 / mi) +116m 3:43 / mi

Thursday Apr 29, 2010 #

7 PM

Trail Run 27:37 [2] 2.8 mi (9:52 / mi) +21m 9:39 / mi

Wednesday Apr 28, 2010 #

dirt 13:51 [2] 1.45 mi (9:33 / mi)

Tuesday Apr 27, 2010 #

machines (bike) 35:00 [3]

Sunday Apr 25, 2010 #

3 PM

cycling 1:23:09 intensity: (7:59 @1) + (42:23 @2) + (32:31 @3) + (16 @4) 25.01 mi (3:19 / mi) +41m 3:18 / mi
ahr:124 max:143

cycling 14:20 intensity: (13:31 @1) + (49 @2) 2.77 mi (5:10 / mi) +12m 5:06 / mi
ahr:97 max:125

Saturday Apr 24, 2010 #

Orienteering 50:00 [1] 2.0 mi (25:00 / mi)

Friday Apr 23, 2010 #

6 PM

cycling 1:02:36 [3] 18.04 mi (3:28 / mi) +160m 3:23 / mi
ahr:127 max:147

Thursday Apr 22, 2010 #

machines 30:00 [3]

Tuesday Apr 20, 2010 #

machines 30:00 [3]

Monday Apr 19, 2010 #

5 PM

cycling 1:32:29 intensity: (42:41 @1) + (49:48 @2) 25.01 mi (3:42 / mi) +41m 3:41 / mi
ahr:108 max:127

cycling 13:51 [1] 2.79 mi (4:58 / mi) +12m 4:54 / mi
ahr:87 max:108

Sunday Apr 18, 2010 #

3 PM

cycling 1:06:25 intensity: (2:54 @1) + (46:30 @2) + (17:01 @3) 18.52 mi (3:35 / mi) +169m 3:29 / mi
ahr:122 max:142

Saturday Apr 17, 2010 #

machines (bike) 27:00 [3]

Thursday Apr 15, 2010 #

dirt 9:00 [3] 1.0 mi (9:00 / mi)

6 PM

dirt (race) 22:55 intensity: (14 @1) + (10 @2) + (1:10 @3) + (11:44 @4) + (9:37 @5) 3.12 mi (7:21 / mi)
ahr:150 max:155

Wednesday Apr 14, 2010 #

6 PM

cycling 51:48 [3] 14.36 mi (3:36 / mi) +92m 3:32 / mi
rhr:42

Tuesday Apr 13, 2010 #

6 PM

grass 8:06 intensity: (38 @1) + (3:46 @2) + (3:42 @3) 0.9 mi (9:00 / mi)
ahr:125 max:135

grass 14:05 intensity: (15 @1) + (14 @2) + (1:18 @3) + (12:18 @4) 1.8 mi (7:49 / mi)
ahr:144 max:151

Monday Apr 12, 2010 #

machines (elliptical) 25:00 [3]

Sunday Apr 11, 2010 #

dirt 18:39 [2] 2.2 mi (8:29 / mi)

Saturday Apr 10, 2010 #

4 PM

cycling 1:10:27 [3] 18.04 mi (3:54 / mi) +158m 3:48 / mi

Thursday Apr 8, 2010 #

machines (bike) 30:00 [2]

Tuesday Apr 6, 2010 #

6 PM

Trail Run 11:38 intensity: (1:59 @1) + (9:39 @2) 1.21 mi (9:37 / mi)
ahr:114 max:136

Trail Run race 23:50 intensity: (14 @1) + (6 @2) + (1:19 @3) + (21:16 @4) + (55 @5) 3.1 mi (7:41 / mi)
ahr:147 max:155

Sunday Apr 4, 2010 #

Orienteering 1:00:00 [2] 3.5 mi (17:09 / mi)

cycling 59:16 [2] 14.4 mi (4:07 / mi)

Saturday Apr 3, 2010 #

road 6:00 [3] 0.5 mi (12:00 / mi)

11 AM

Orienteering 14:56 [4] 1.24 mi (12:02 / mi)

Orienteering 17:34 [4] 1.5 mi (11:43 / mi)

Orienteering 46:27 [3] 3.11 mi (14:56 / mi)

Friday Apr 2, 2010 #

2 PM

Trail Run 46:43 [3] 4.34 mi (10:46 / mi)

Thursday Apr 1, 2010 #

machines (elliptical) 30:00 [3]

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