Training Log Archive: PBrickerIn the 30 days ending Nov 30, 2009:
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Monday Nov 30, 2009 #
machines 30:00 [3]
Friday Nov 27, 2009 #
Hike 1:00:00 [1]
Thursday Nov 26, 2009 #
cycling 51:36 [3] 14.4 mi (3:35 / mi)
Tuesday Nov 24, 2009 #
grass 16:19 [3] 1.8 mi (9:04 / mi)
Monday Nov 23, 2009 #
machines (bike) 15:00 [3]
Track 1:07 [1] 0.12 mi (9:19 / mi)
Saturday Nov 21, 2009 #
machines 25:00 [3]
Friday Nov 20, 2009 #
Trail Run 38:06 [3] 3.8 mi (10:02 / mi)
ahr:141 max:155
Thursday Nov 19, 2009 #
Trail Run 27:52 [3] 3.1 mi (8:59 / mi)
machines 30:00 [3]
Tuesday Nov 17, 2009 #
Orienteering 42:00 [2] 2.5 mi (16:48 / mi)
ahr:124 max:147
machines 30:00 [3]
Monday Nov 16, 2009 #
machines 35:00 [3]
Saturday Nov 14, 2009 #
machines 30:00 [3]
Friday Nov 13, 2009 #
Trail Run 41:10 [3] 3.8 mi (10:50 / mi)
Wednesday Nov 11, 2009 #
Orienteering 2:00:00 [1] 4.6 mi (26:05 / mi) +400m 20:32 / mi
machines 40:00 [3]
max:142
Tuesday Nov 10, 2009 #
machines 40:00 [3]
max:135
Monday Nov 9, 2009 #
machines 40:00 [3]
Sunday Nov 8, 2009 #
Orienteering 1:50:00 [2] 4.0 mi (27:30 / mi)
Saturday Nov 7, 2009 #
Orienteering 1:07:19 [3] *** 6.4 km (10:31 / km) +290m 8:35 / km
spiked:10/11c
Friday Nov 6, 2009 #
machines 30:00 [3]
Thursday Nov 5, 2009 #
Orienteering 1:00:00 [2] 3.0 mi (20:00 / mi)
Tuesday Nov 3, 2009 #
grass 15:43 [3] 1.8 mi (8:44 / mi)
Note
Monday Nov 2, 2009 #
machines 35:00 [3]
Sunday Nov 1, 2009 #
Orienteering 1:06:49 [3] *** 5.1 km (13:06 / km)
spiked:13/15c