Training Log Archive: PBrickerIn the 30 days ending Apr 30, 2009:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||
Thursday Apr 30, 2009 #
Trail Run 49:38 [3] 5.4 mi (9:12 / mi) +124m 8:35 / mi
ahr:138 max:154
Wednesday Apr 29, 2009 #
Trail Run 49:45 [3] 4.3 mi (11:34 / mi)
Tuesday Apr 28, 2009 #
dirt 27:22 [2] 3.0 mi (9:07 / mi)
Sunday Apr 26, 2009 #
Trail Run 42:52 [3] 5.0 mi (8:34 / mi)
Thursday Apr 23, 2009 #
cycling 1:01:25 [3]
Wednesday Apr 22, 2009 #
machines (elliptical l11-12) 30:00 [3]
Tuesday Apr 21, 2009 #
machines (bike l11-13) 45:00 [3]
Monday Apr 20, 2009 #
machines (bike h12) 40:00 [3]
Thursday Apr 16, 2009 #
machines (bike) 30:00 [3]
Wednesday Apr 15, 2009 #
dirt 21:15 [3] 2.5 mi (8:30 / mi)
Tuesday Apr 14, 2009 #
Trail/Road Run 55:38 [3] 6.4 mi (8:42 / mi)
Monday Apr 13, 2009 #
road 47:23 [2] 5.2 mi (9:07 / mi)
Saturday Apr 11, 2009 #
Orienteering 2:13:35 [3] 10.8 km (12:22 / km) +749m 9:11 / km
Trail Run 5:00 [3] 0.75 mi (6:40 / mi)
Thursday Apr 9, 2009 #
dirt race 21:28 [4] 3.12 mi (6:53 / mi)
dirt 17:30 [3] 2.0 mi (8:45 / mi)
Wednesday Apr 8, 2009 #
Trail Run 39:30 [3] 4.35 mi (9:05 / mi) +84m 8:34 / mi
Tuesday Apr 7, 2009 #
grass 22:43 [3] 2.7 mi (8:25 / mi)
Monday Apr 6, 2009 #
machines (elliptical) 30:00 [3]
Sunday Apr 5, 2009 #
Orienteering 2:30:00 [1] 6.0 mi (25:00 / mi)
Saturday Apr 4, 2009 #
machines 40:00 [3]
Thursday Apr 2, 2009 #
machines (bike) 35:00 [3]
Wednesday Apr 1, 2009 #
machines 30:00 [3]