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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 30 days ending Apr 30, 2009:

activity # timemileskm+m
  Orienteering3 5:19:00 14.76(21:37) 23.76(13:26) 749
  machines8 4:40:00
  Trail Run6 3:49:56 24.6(9:21) 39.59(5:48) 208
  dirt3 1:27:35 10.62(8:15) 17.09(5:07)
  cycling1 1:01:25
  Trail/Road Run1 55:38 6.4(8:42) 10.3(5:24)
  road1 47:23 5.2(9:07) 8.37(5:40)
  grass1 22:43 2.7(8:25) 4.34(5:14)
  Total23 18:23:40 64.28 103.45 957

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Thursday Apr 30, 2009 #

Trail Run 49:38 [3] 5.4 mi (9:12 / mi) +124m 8:35 / mi
ahr:138 max:154

Wednesday Apr 29, 2009 #

Trail Run 49:45 [3] 4.3 mi (11:34 / mi)

Tuesday Apr 28, 2009 #

dirt 27:22 [2] 3.0 mi (9:07 / mi)

Sunday Apr 26, 2009 #

Trail Run 42:52 [3] 5.0 mi (8:34 / mi)

Saturday Apr 25, 2009 #

Note

Trail Run 43:11 [2] 4.8 mi (9:00 / mi)

Thursday Apr 23, 2009 #

cycling 1:01:25 [3]

Wednesday Apr 22, 2009 #

machines (elliptical l11-12) 30:00 [3]

Tuesday Apr 21, 2009 #

machines (bike l11-13) 45:00 [3]

Monday Apr 20, 2009 #

machines (bike h12) 40:00 [3]

Saturday Apr 18, 2009 #

Orienteering race 35:25 [4] 3.3 km (10:44 / km)

Thursday Apr 16, 2009 #

machines (bike) 30:00 [3]

Wednesday Apr 15, 2009 #

dirt 21:15 [3] 2.5 mi (8:30 / mi)

Tuesday Apr 14, 2009 #

Trail/Road Run 55:38 [3] 6.4 mi (8:42 / mi)

Monday Apr 13, 2009 #

road 47:23 [2] 5.2 mi (9:07 / mi)

Saturday Apr 11, 2009 #

Orienteering 2:13:35 [3] 10.8 km (12:22 / km) +749m 9:11 / km

Trail Run 5:00 [3] 0.75 mi (6:40 / mi)

Thursday Apr 9, 2009 #

dirt race 21:28 [4] 3.12 mi (6:53 / mi)

dirt 17:30 [3] 2.0 mi (8:45 / mi)

Wednesday Apr 8, 2009 #

Trail Run 39:30 [3] 4.35 mi (9:05 / mi) +84m 8:34 / mi

Tuesday Apr 7, 2009 #

grass 22:43 [3] 2.7 mi (8:25 / mi)

Monday Apr 6, 2009 #

machines (elliptical) 30:00 [3]

Sunday Apr 5, 2009 #

Orienteering 2:30:00 [1] 6.0 mi (25:00 / mi)

Thursday Apr 2, 2009 #

machines (bike) 35:00 [3]

Wednesday Apr 1, 2009 #

machines 30:00 [3]

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