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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 30 days ending Nov 30, 2008:

activity # timemileskm+m
  Orienteering7 9:50:43 30.42(19:25) 48.95(12:04)
  road7 3:56:54 29.5(8:02) 47.47(4:59)
  machines6 3:40:00
  Trail Run2 1:05:24 6.4(10:13) 10.3(6:21)
  dirt1 42:15 6.0(7:03) 9.66(4:23)
  Track1 28:54 3.66(7:54) 5.89(4:54)
  grass1 23:08 2.8(8:16) 4.51(5:08)
  Total24 20:07:18 78.78 126.78

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Sunday Nov 30, 2008 #

Orienteering 1:08:19 [3] 4.0 mi (17:05 / mi)

Note

Saturday Nov 29, 2008 #

dirt race 42:15 [4] 6.0 mi (7:03 / mi)

road 9:30 [2] 1.0 mi (9:30 / mi)

Thursday Nov 27, 2008 #

Orienteering 1:10:00 [2] 4.1 km (17:04 / km)

Orienteering 10:00 [2] 1.0 mi (10:00 / mi)

Wednesday Nov 26, 2008 #

road 44:37 [3] 5.6 mi (7:58 / mi)

Tuesday Nov 25, 2008 #

road 36:22 [3] 4.4 mi (8:16 / mi)

Sunday Nov 23, 2008 #

Orienteering 2:31:12 [3] 13.2 km (11:27 / km)

Saturday Nov 22, 2008 #

Orienteering 55:00 [1] 2.5 mi (22:00 / mi)

Note

Friday Nov 21, 2008 #

road 37:02 [3] 4.7 mi (7:53 / mi)

Thursday Nov 20, 2008 #

machines (elliptical l11-14) 40:00 [3]

Wednesday Nov 19, 2008 #

road 31:18 [3] 4.0 mi (7:50 / mi)

Tuesday Nov 18, 2008 #

Track 8:00 [4] 1.11 mi (7:13 / mi)

Track 3:50 [4] 0.55 mi (6:58 / mi)

Track 8:04 [3] 1.0 mi (8:04 / mi)

Track 9:00 [2] 1.0 mi (9:00 / mi)

Sunday Nov 16, 2008 #

Orienteering 1:00:09 [3] 6.9 km (8:43 / km)

Thursday Nov 13, 2008 #

road 37:56 [3] 4.8 mi (7:54 / mi)

Wednesday Nov 12, 2008 #

machines (elliptical h12/13) 40:00 [3]

Tuesday Nov 11, 2008 #

Orienteering 38:32 [2] 2.6 mi (14:49 / mi)

Monday Nov 10, 2008 #

road (warm-up) 8:24 [2] 0.9 mi (9:20 / mi)

road 31:45 [3] 4.1 mi (7:45 / mi)

Sunday Nov 9, 2008 #

Trail Run 26:18 [2] 2.0 mi (13:09 / mi)

Trail Run 5:00 [2] 0.3 mi (16:40 / mi)

Saturday Nov 8, 2008 #

Trail Run 9:42 [2] 1.0 mi (9:42 / mi)

Trail Run 24:24 [3] 3.1 mi (7:52 / mi)

Friday Nov 7, 2008 #

grass 23:08 [3] 2.8 mi (8:16 / mi)

Wednesday Nov 5, 2008 #

machines (elliptical) 30:00 [3]

Tuesday Nov 4, 2008 #

machines (bike h12) 40:00 [3]

Monday Nov 3, 2008 #

machines (bike) 30:00 [2]

Sunday Nov 2, 2008 #

machines (bike) 40:00 [2]

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