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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 30 days ending Sep 30, 2008:

activity # timemileskm+m
  Orienteering11 16:12:12 43.21(22:30) 69.53(13:59)14 /17c82%
  Trail Run7 5:29:44 28.3(11:39) 45.54(7:14)
  road4 2:20:52 16.6(8:29) 26.72(5:16)
  Trail/Road Run2 1:19:54 8.8(9:05) 14.16(5:39)
  machines1 40:00
  Total23 26:02:42 96.91 155.9614 /17c82%

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Sunday Sep 28, 2008 #

Orienteering 1:31:14 [4] 6.8 km (13:25 / km)

Saturday Sep 27, 2008 #

Orienteering 53:08 [4] 4.1 km (12:58 / km)

Note

Friday Sep 26, 2008 #

Orienteering 13:22 [4] 1.8 km (7:26 / km)

Orienteering race 14:39 [5] 2.3 km (6:22 / km)

Trail Run 1:30:00 [2] 1.5 mi (1:00:00 / mi)

Wednesday Sep 24, 2008 #

Trail Run 48:52 [3] 5.3 mi (9:13 / mi)

Tuesday Sep 23, 2008 #

Trail/Road Run 39:06 [2] 4.3 mi (9:06 / mi)

Monday Sep 22, 2008 #

road 47:15 [3] 6.0 mi (7:53 / mi)

Sunday Sep 21, 2008 #

Orienteering 1:12:34 [4] *** 7.9 km (9:11 / km)
spiked:14/17c

Saturday Sep 20, 2008 #

Orienteering 2:00:00 [1] 4.0 mi (30:00 / mi)

Friday Sep 19, 2008 #

Orienteering 1:16:02 [3] 3.5 mi (21:43 / mi)

Wednesday Sep 17, 2008 #

Trail/Road Run 40:48 [2] 4.5 mi (9:04 / mi)

Tuesday Sep 16, 2008 #

Trail Run race 21:31 [4] 3.1 mi (6:56 / mi)

road 26:00 [2] 2.8 mi (9:17 / mi)

Monday Sep 15, 2008 #

road 41:09 [3] 4.8 mi (8:34 / mi)

Sunday Sep 14, 2008 #

Orienteering 1:16:35 [3] 8.0 km (9:34 / km)

Note

Saturday Sep 13, 2008 #

Orienteering 1:15:00 [3] 3.0 mi (25:00 / mi)

Friday Sep 12, 2008 #

Orienteering 1:30:00 [3] 4.0 mi (22:30 / mi)

Thursday Sep 11, 2008 #

Trail Run 44:55 [3] 4.8 mi (9:21 / mi)

Wednesday Sep 10, 2008 #

Note

Trail Run 48:15 [3] 5.6 mi (8:37 / mi)

Tuesday Sep 9, 2008 #

Trail Run 37:20 [2] 4.0 mi (9:20 / mi)

Monday Sep 8, 2008 #

machines 40:00 intensity: (30:00 @2) + (10:00 @3)

Sunday Sep 7, 2008 #

Orienteering 1:18:15 [3] 4.6 km (17:01 / km)

Saturday Sep 6, 2008 #

Orienteering 1:53:09 [3] 6.5 km (17:24 / km)

Orienteering 1:38:14 [1] 4.2 km (23:23 / km)

Friday Sep 5, 2008 #

Trail Run 38:51 [3] 4.0 mi (9:43 / mi)

Thursday Sep 4, 2008 #

road 26:28 [3] 3.0 mi (8:49 / mi)

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