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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 30 days ending Jun 30, 2008:

activity # timemileskm+m
  Orienteering8 29:30:58 53.87(32:52) 86.7(20:26)
  Trail Run5 5:32:31 28.4(11:43) 45.7(7:17)
  cycling4 4:16:13 73.8(3:28) 118.77(2:09)
  Trail/Road Run2 1:35:32 10.8(8:51) 17.38(5:30)
  dirt4 1:28:44 10.2(8:42) 16.42(5:24)
  swim3 1:06:50 1.87(35:44) 3.01(22:12)
  Track2 38:22 5.0(7:40) 8.05(4:46)
  machines1 30:00
  Total24 44:39:10 183.94 296.02

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Monday Jun 30, 2008 #

dirt 36:44 [3] 4.5 mi (8:10 / mi)

Sunday Jun 29, 2008 #

Orienteering 29:28 [3] 2.5 km (11:47 / km)

Orienteering 15:00 [3] 1.0 km (15:00 / km)

Saturday Jun 28, 2008 #

cycling 50:57 [3] 14.4 mi (3:32 / mi)

Friday Jun 27, 2008 #

Trail/Road Run 47:34 [2] 5.4 mi (8:49 / mi)

Thursday Jun 26, 2008 #

Track 22:40 [3] 3.0 mi (7:33 / mi)

dirt 12:00 [2] 1.3 mi (9:14 / mi)

Wednesday Jun 25, 2008 #

Trail Run 53:02 [3] 5.5 mi (9:39 / mi)

Tuesday Jun 24, 2008 #

Trail Run 52:23 [3] 5.6 mi (9:21 / mi)

Monday Jun 23, 2008 #

Trail Run 37:06 [2] 4.0 mi (9:17 / mi)

Sunday Jun 22, 2008 #

Orienteering 1:01:47 [3] 5.0 km (12:21 / km)

Saturday Jun 21, 2008 #

cycling 1:08:32 [3] 18.2 mi (3:46 / mi)

Friday Jun 20, 2008 #

Orienteering 1:20:00 [1] 3.0 mi (26:40 / mi)

Thursday Jun 19, 2008 #

Trail Run 25:20 [3] 3.0 mi (8:27 / mi)

Trail Run 21:18 [2] 2.3 mi (9:16 / mi)

Tuesday Jun 17, 2008 #

dirt 27:00 [2] 3.0 mi (9:00 / mi)

Sunday Jun 15, 2008 #

Orienteering 10:28:00 [1] 18.0 km (34:53 / km)

Saturday Jun 14, 2008 #

Orienteering 13:00:00 [2] 39.0 km (20:00 / km)

Wednesday Jun 11, 2008 #

Orienteering 1:15:00 [1] 4.0 mi (18:45 / mi)

Tuesday Jun 10, 2008 #

swim 17:50 [3] 0.5 mi (35:39 / mi)

swim 3:40 [3] 0.12 mi (30:34 / mi)

cycling 47:01 [3] 14.4 mi (3:16 / mi)

Monday Jun 9, 2008 #

Track 15:42 [3] 2.0 mi (7:51 / mi)

dirt 13:00 [2] 1.4 mi (9:17 / mi)

Sunday Jun 8, 2008 #

Trail/Road Run 47:58 [3] 5.4 mi (8:53 / mi)

Saturday Jun 7, 2008 #

Orienteering 41:43 [3] 4.3 km (9:42 / km)

cycling 1:29:43 [3] 26.8 mi (3:21 / mi)

Friday Jun 6, 2008 #

swim 27:54 [3] 0.75 mi (37:12 / mi)

Thursday Jun 5, 2008 #

Orienteering 1:00:00 [2] 3.5 mi (17:09 / mi)

Wednesday Jun 4, 2008 #

swim 17:26 [3] 0.5 mi (34:51 / mi)

machines (elliptical) 30:00 [3]

Tuesday Jun 3, 2008 #

Trail Run 2:23:22 [2] 8.0 mi (17:55 / mi)

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