In the 30 days ending Apr 30, 2008:
Trail Run 1:01:33 [2] 6.0 mi (10:16 / mi)
dirt 38:44 [3] 4.7 mi (8:14 / mi)
Orienteering 1:12:17 [4] 6.5 km (11:07 / km)
Trail Run 34:00 [2] 3.8 mi (8:57 / mi)
Trail Run 49:19 [3] 5.6 mi (8:48 / mi) ahr:139 max:154
dirt 22:28 [3] 2.9 mi (7:45 / mi)
road 16:30 [3] 1.9 mi (8:41 / mi)
Trail Run race 21:42 [5] 3.1 mi (7:00 / mi)
road 27:00 [2] 3.0 mi (9:00 / mi)
Orienteering 49:27 [4] 5.2 km (9:31 / km)
Orienteering race 33:41 [4] 3.3 km (10:12 / km)
Orienteering race (sprint) 11:15 [5] 2.0 km (5:38 / km)
Track (tempo) 13:22 intensity: (6:40 @4) + (6:42 @5) 2.0 mi (6:41 / mi) ahr:151 max:156
road 18:00 [2] 2.0 mi (9:00 / mi)
Orienteering 1:12:31 [3] 4.0 mi (18:08 / mi)
Trail Run 1:00:03 [3] 6.5 mi (9:14 / mi)
Orienteering 2:36:16 [3] 13.0 km (12:01 / km)
Orienteering 1:15:00 [1] 3.0 mi (25:00 / mi)
Orienteering 1:32:51 [2] 5.2 mi (17:51 / mi)
Orienteering 5:40 [2] 0.5 mi (11:20 / mi)
Trail Run 54:57 [3] 6.0 mi (9:10 / mi)
Trail Run race 21:37 [5] 3.1 mi (6:58 / mi)
Trail/Road Run 26:30 [3] 3.2 mi (8:17 / mi)
Orienteering 1:42:17 [4] 7.8 km (13:07 / km)
Orienteering 15:35 [4] 2.3 mi (6:47 / mi)
Orienteering 16:21 [4] 2.1 mi (7:47 / mi)
Orienteering 36:49 [4] 3.7 km (9:57 / km)
Trail Run 23:12 [3] 3.0 mi (7:44 / mi) ahr:146 max:155
Trail Run 20:17 [2] 2.2 mi (9:13 / mi)
dirt 26:46 [3] 3.25 mi (8:14 / mi)
« Earlier | Later »