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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 30 days ending Nov 30, 2007:

activity # timemileskm+m
  Orienteering10 12:59:00 39.83(19:33) 64.11(12:09) 195
  Trail Run8 5:50:52 37.0(9:29) 59.55(5:54)
  Track4 2:05:02 16.5(7:35) 26.55(4:43)
  Trail/Road Run2 1:31:58 10.5(8:46) 16.9(5:27)
  machines3 1:30:00
  Total24 23:56:52 103.84 167.11 195

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Friday Nov 30, 2007 #

Trail Run 31:21 [2] 3.5 mi (8:57 / mi)

Thursday Nov 29, 2007 #

Track 7:59 [3] 1.0 mi (7:59 / mi)

Track 14:14 [4] 2.0 mi (7:07 / mi)

Track 6:33 [5] 1.0 mi (6:33 / mi)

Track 4:30 [3] 0.5 mi (9:00 / mi)

Wednesday Nov 28, 2007 #

Orienteering 20:00 [2] 1.5 km (13:20 / km)

Orienteering 36:59 [4] 3.53 km (10:29 / km) +195m 8:13 / km

Monday Nov 26, 2007 #

machines (elliptical) 30:00 [3]

Sunday Nov 25, 2007 #

Event: Mt Tom
 

Orienteering 5:00 [4] 1.0 km (5:00 / km)

Orienteering 46:00 [3] 3.0 km (15:20 / km)

Orienteering 6:00 [3] 0.6 km (10:00 / km)

Note

Saturday Nov 24, 2007 #

Orienteering 3:00:00 [1] 10.0 km (18:00 / km)

Friday Nov 23, 2007 #

Trail Run 24:07 [4] 3.1 mi (7:47 / mi)

Trail/Road Run 36:37 [2] 4.0 mi (9:09 / mi)

Thursday Nov 22, 2007 #

Orienteering 1:00:00 [2] 4.0 km (15:00 / km)

Wednesday Nov 21, 2007 #

Trail Run 54:35 [2] 5.0 mi (10:55 / mi)

Tuesday Nov 20, 2007 #

Track 20:46 [4] 3.0 mi (6:55 / mi)

Track 7:56 [3] 1.0 mi (7:56 / mi)

Track 4:20 [2] 0.5 mi (8:40 / mi)

Monday Nov 19, 2007 #

Trail/Road Run 55:21 [3] 6.5 mi (8:31 / mi)

Sunday Nov 18, 2007 #

Orienteering 1:12:17 [4] 6.5 km (11:07 / km)

Trail Run 7:00 [2] 0.7 mi (10:00 / mi)

Friday Nov 16, 2007 #

Trail Run 1:08:55 [4] 8.0 mi (8:37 / mi)

Thursday Nov 15, 2007 #

Track 24:19 [2] 3.0 mi (8:06 / mi)

Wednesday Nov 14, 2007 #

Trail Run 1:40:08 [3] 10.0 mi (10:01 / mi)

Tuesday Nov 13, 2007 #

machines (elliptical) 30:00 [3]

Sunday Nov 11, 2007 #

Orienteering 1:15:42 [4] 6.3 km (12:01 / km)

Saturday Nov 10, 2007 #

Orienteering 1:12:13 [4] 7.7 km (9:23 / km)

Thursday Nov 8, 2007 #

machines (Elliptical, kilimanjaro) 30:00 [3]

Wednesday Nov 7, 2007 #

Track (tempo) 21:13 [4] 3.0 mi (7:04 / mi)

Track 8:12 [3] 1.0 mi (8:12 / mi)

Track 5:00 [2] 0.5 mi (10:00 / mi)

Tuesday Nov 6, 2007 #

Trail Run 49:46 [2] 5.2 mi (9:34 / mi)

Sunday Nov 4, 2007 #

Orienteering 1:04:27 [4] 5.96 km (10:49 / km)

Trail Run 15:00 [2] 1.5 mi (10:00 / mi)

Note

Saturday Nov 3, 2007 #

Orienteering race 1:00:16 [4] 5.08 km (11:52 / km)

Orienteering 30:00 [2] 2.0 mi (15:00 / mi)

Friday Nov 2, 2007 #

Event: US Champs
 

Orienteering race 20:06 [5] 2.5 km (8:02 / km)

Orienteering 30:00 [2] 2.0 mi (15:00 / mi)

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