Training Log Archive: PBrickerIn the 30 days ending Apr 30, 2007:
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Monday Apr 30, 2007 #
machines (elliptical) 25:00 [2]
Saturday Apr 28, 2007 #
Orienteering race 1:12:31 [4] *** 5.9 km (12:17 / km) +275m 9:58 / km
spiked:9/11c
Orienteering 19:49 [3] 2.2 km (9:00 / km)
Thursday Apr 26, 2007 #
Orienteering 55:00 [3] 4.0 km (13:45 / km)
Wednesday Apr 25, 2007 #
machines (elliptical h13) 30:00 [3]
Tuesday Apr 24, 2007 #
Trail Run 57:10 [3] 3.7 mi (15:27 / mi)
Monday Apr 23, 2007 #
Trail Run 35:16 [3] 4.1 mi (8:36 / mi)
Sunday Apr 22, 2007 #
Orienteering race 1:16:03 [4] *** 4.8 km (15:51 / km)
spiked:7/11c
Saturday Apr 21, 2007 #
Orienteering race 1:31:31 [4] *** 5.2 km (17:36 / km)
spiked:8/14c
Thursday Apr 19, 2007 #
Orienteering 49:54 [3] 3.0 km (16:38 / km)
Wednesday Apr 18, 2007 #
squash 45:00 [3]
Tuesday Apr 17, 2007 #
road (hills) 49:51 [4] 5.7 mi (8:45 / mi)
max:155
Monday Apr 16, 2007 #
Trail Run 43:48 [2] 5.0 mi (8:46 / mi)
Sunday Apr 15, 2007 #
Track (intervals) 19:36 [4] 3.0 mi (6:32 / mi)
max:157 rhr:45
Track 12:20 [3] 1.5 mi (8:13 / mi)
Saturday Apr 14, 2007 #
Trail Run 45:18 [3] 5.4 mi (8:23 / mi)
Thursday Apr 12, 2007 #
machines (Elliptical l13) 40:00 [3]
Wednesday Apr 11, 2007 #
dirt 34:56 [3] 4.6 mi (7:36 / mi)
Tuesday Apr 10, 2007 #
road (tempo) 29:37 [3] 4.1 mi (7:13 / mi)
Sunday Apr 8, 2007 #
Orienteering 1:17:06 [3] 4.43 mi (17:24 / mi)
Friday Apr 6, 2007 #
Trail Run 55:54 [3] 6.0 mi (9:19 / mi)
Thursday Apr 5, 2007 #
machines (bike h12) 30:00 [3]
Wednesday Apr 4, 2007 #
Track 21:46 [3] 3.0 mi (7:15 / mi)
Track 7:50 [3] 1.0 mi (7:50 / mi)
Tuesday Apr 3, 2007 #
Trail Run 59:42 [2] 6.5 mi (9:11 / mi)
Sunday Apr 1, 2007 #
Orienteering race 58:13 [4] 6.8 km (8:34 / km) +255m 7:13 / km