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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 30 days ending Sep 30, 2006:

activity # timemileskm+m
  Trail Run5 12:53:30 60.7(12:45) 97.69(7:55)
  Orienteering5 7:26:05 23.49(19:00) 37.8(11:48)58 /73c79%
  machines4 2:00:00
  road2 1:26:35 10.1(8:34) 16.25(5:20)
  cycling1 1:12:46
  grass2 49:38 6.65(7:28) 10.7(4:38)
  Trail/Road Run1 46:32 5.5(8:28) 8.85(5:15)
  dirt1 22:00 2.75(8:00) 4.43(4:58)
  Track1 19:57 3.0(6:39) 4.83(4:08)
  Total21 27:17:03 112.19 180.5558 /73c79%

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Friday Sep 29, 2006 #

Orienteering 1:00:34 [3] 4.8 km (12:37 / km)

Thursday Sep 28, 2006 #

machines 40:00 [3]

Wednesday Sep 27, 2006 #

road 33:56 [3] 4.1 mi (8:17 / mi)

Tuesday Sep 26, 2006 #

machines (elliptical) 30:00 [3]

Sunday Sep 24, 2006 #

Trail Run 6:31:17 [3] 26.2 mi (14:56 / mi)

Thursday Sep 21, 2006 #

machines (precor elliptical) 20:00 [3]

Wednesday Sep 20, 2006 #

road (hills) 52:39 [3] 6.0 mi (8:47 / mi)

Tuesday Sep 19, 2006 #

Trail Run 57:25 [2] 6.0 mi (9:34 / mi)

Sunday Sep 17, 2006 #

Orienteering race 13:49 [5] *** 2.4 km (5:45 / km)
spiked:14/14c

Orienteering race 21:38 [5] *** 2.3 km (9:24 / km)
spiked:11/14c

Orienteering race 28:25 [5] *** 2.6 km (10:56 / km)
spiked:8/15c

Saturday Sep 16, 2006 #

Orienteering race 1:30:54 [4] *** 8.6 km (10:34 / km)
spiked:19/19c

Friday Sep 15, 2006 #

grass 28:56 [3] 3.8 mi (7:37 / mi)

Thursday Sep 14, 2006 #

machines (elliptical, h13) 30:00 [3]

Tuesday Sep 12, 2006 #

Track (tempo) 19:57 [4] 3.0 mi (6:39 / mi)

dirt 22:00 [3] 2.75 mi (8:00 / mi)

Sunday Sep 10, 2006 #

Orienteering 1:22:25 [4] 6.3 km (13:05 / km)
spiked:6/11c

Note

Saturday Sep 9, 2006 #

Orienteering 26:20 [2] 2.3 km (11:27 / km)

Orienteering 1:20:00 [3] 5.0 km (16:00 / km)

Orienteering 42:00 [3] 3.5 km (12:00 / km)

Thursday Sep 7, 2006 #

grass 20:42 [4] 2.85 mi (7:16 / mi)

Wednesday Sep 6, 2006 #

Trail Run 51:32 [4] 6.2 mi (8:19 / mi)

Tuesday Sep 5, 2006 #

Trail Run 38:20 [2] 4.3 mi (8:55 / mi)

Monday Sep 4, 2006 #

cycling 1:12:46 [3]

Sunday Sep 3, 2006 #

Trail Run 3:54:56 [3] 18.0 mi (13:03 / mi)

Saturday Sep 2, 2006 #

Trail/Road Run 46:32 [3] 5.5 mi (8:28 / mi)

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