Training Log Archive: PBricker

Orienteering 1:00:34 [3] 4.8 km (12:37 / km)

machines 40:00 [3]

road 33:56 [3] 4.1 mi (8:17 / mi)

machines (elliptical) 30:00 [3]

Trail Run 6:31:17 [3] 26.2 mi (14:56 / mi)

Note

Note

machines (precor elliptical) 20:00 [3]

road (hills) 52:39 [3] 6.0 mi (8:47 / mi)

Trail Run 57:25 [2] 6.0 mi (9:34 / mi)

Note

Orienteering race 13:49 [5] *** 2.4 km (5:45 / km)
spiked:14/14c

Orienteering race 21:38 [5] *** 2.3 km (9:24 / km)
spiked:11/14c

Orienteering race 28:25 [5] *** 2.6 km (10:56 / km)
spiked:8/15c

Orienteering race 1:30:54 [4] *** 8.6 km (10:34 / km)
spiked:19/19c

grass 28:56 [3] 3.8 mi (7:37 / mi)

machines (elliptical, h13) 30:00 [3]

Track (tempo) 19:57 [4] 3.0 mi (6:39 / mi)

dirt 22:00 [3] 2.75 mi (8:00 / mi)

Orienteering 1:22:25 [4] 6.3 km (13:05 / km)
spiked:6/11c

Note

Orienteering 26:20 [2] 2.3 km (11:27 / km)

Orienteering 1:20:00 [3] 5.0 km (16:00 / km)

Orienteering 42:00 [3] 3.5 km (12:00 / km)

grass 20:42 [4] 2.85 mi (7:16 / mi)

Trail Run 51:32 [4] 6.2 mi (8:19 / mi)

Trail Run 38:20 [2] 4.3 mi (8:55 / mi)

cycling 1:12:46 [3]

Trail Run 3:54:56 [3] 18.0 mi (13:03 / mi)

Trail/Road Run 46:32 [3] 5.5 mi (8:28 / mi)