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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 30 days ending Jun 30, 2006:

activity # timemileskm+m
  Orienteering6 22:21:48 47.42(28:18) 76.31(17:35) 2610
  Trail/Road Run6 4:35:49 34.5(8:00) 55.52(4:58)
  Trail Run3 2:44:16 15.6(10:32) 25.11(6:33) 600
  cycling2 2:03:27
  Track4 2:00:59 16.3(7:25) 26.23(4:37)
  dirt3 1:46:19 12.15(8:45) 19.55(5:26)
  road2 1:13:39 9.3(7:55) 14.97(4:55)
  machines1 24:00
  Total24 37:10:17 135.27 217.69 3210

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Thursday Jun 29, 2006 #

Track 18:54 [5] 3.0 mi (6:18 / mi)

Track 17:00 [3] 2.0 mi (8:30 / mi)

Wednesday Jun 28, 2006 #

dirt 39:19 [3] 5.0 mi (7:52 / mi)

Tuesday Jun 27, 2006 #

Trail Run race 21:08 [5] 3.1 mi (6:49 / mi)

road 26:00 [2] 3.0 mi (8:40 / mi)

Monday Jun 26, 2006 #

Trail/Road Run 54:37 [3] 7.0 mi (7:48 / mi)

Sunday Jun 25, 2006 #

road race 34:09 [5] 4.8 mi (7:07 / mi)

road 13:30 [2] 1.5 mi (9:00 / mi)

Saturday Jun 24, 2006 #

dirt (mapreading) 40:00 [2] 3.75 mi (10:40 / mi)

Friday Jun 23, 2006 #

machines (elliptical h13) 24:00 [3]

Thursday Jun 22, 2006 #

Track (intervals) 19:14 [5] 3.0 mi (6:25 / mi)

Track 12:30 [3] 1.5 mi (8:20 / mi)

Wednesday Jun 21, 2006 #

Orienteering 1:30:00 [2] 7.0 km (12:51 / km)

Tuesday Jun 20, 2006 #

Trail/Road Run 43:41 [3] 5.5 mi (7:57 / mi)

Monday Jun 19, 2006 #

cycling 1:08:27 [3]

Sunday Jun 18, 2006 #

Orienteering race 20:13 [5] 2.4 km (8:25 / km)

Orienteering race 27:12 [4] 2.9 km (9:23 / km)

Saturday Jun 17, 2006 #

Orienteering 29:23 [3] 3.7 km (7:56 / km) +110m 6:55 / km

Orienteering 10:00 [3] 1.0 mi (10:00 / mi)

Thursday Jun 15, 2006 #

Track (tempo) 20:51 [4] 3.0 mi (6:57 / mi)

Track 15:30 [2] 1.8 mi (8:37 / mi)

Wednesday Jun 14, 2006 #

Trail/Road Run 44:10 [3] 5.5 mi (8:02 / mi)

Tuesday Jun 13, 2006 #

Track 17:00 [2] 2.0 mi (8:30 / mi)

cycling 55:00 [2]

Sunday Jun 11, 2006 #

Orienteering race 6:51:00 [3] 18.6 km (22:06 / km) +1100m 17:03 / km

Saturday Jun 10, 2006 #

Orienteering race (rogaine) 11:54:00 [3] 37.6 km (18:59 / km) +1400m 16:01 / km

Wednesday Jun 7, 2006 #

Trail Run 1:06:59 [3] 7.5 mi (8:56 / mi)

Note

Tuesday Jun 6, 2006 #

dirt 27:00 [3] 3.4 mi (7:56 / mi)

Monday Jun 5, 2006 #

Trail Run 1:16:09 [3] 5.0 mi (15:14 / mi) +600m 11:06 / mi

Sunday Jun 4, 2006 #

Orienteering 40:00 [1] 2.5 km (16:00 / km)

Note

Trail/Road Run 41:24 [4] 5.5 mi (7:32 / mi)

Saturday Jun 3, 2006 #

Note

Trail/Road Run 43:34 [3] 5.5 mi (7:55 / mi)

Thursday Jun 1, 2006 #

Trail/Road Run 48:23 [2] 5.5 mi (8:48 / mi)

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