Training Log Archive: PBrickerIn the 30 days ending Nov 30, 2005:
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Wednesday Nov 30, 2005 #
Trail Run 1:35:06 [3] 10.5 mi (9:03 / mi)
ahr:140 max:161
Tuesday Nov 29, 2005 #
road 33:38 [3] 4.1 mi (8:12 / mi)
Monday Nov 28, 2005 #
Orienteering (control pickup) 1:15:00 [2] 5.0 km (15:00 / km)
Sunday Nov 27, 2005 #
Track 24:04 [3] 3.0 mi (8:01 / mi)
Saturday Nov 26, 2005 #
Orienteering 25:00 [3] 2.5 km (10:00 / km)
Friday Nov 25, 2005 #
Orienteering 3:00:00 [2] 10.0 km (18:00 / km)
Thursday Nov 24, 2005 #
road race 32:32 [4] 4.75 mi (6:51 / mi)
Wednesday Nov 23, 2005 #
dirt 20:37 [2] 2.25 mi (9:10 / mi)
Tuesday Nov 22, 2005 #
Track 9:38 [4] 1.5 mi (6:25 / mi)
Track 12:30 [2] 1.5 mi (8:20 / mi)
Saturday Nov 19, 2005 #
Orienteering 35:00 [2] 3.0 km (11:40 / km)
Thursday Nov 17, 2005 #
road 32:28 [3] 4.1 mi (7:55 / mi)
Wednesday Nov 16, 2005 #
Trail Run 1:09:34 [3] 8.0 mi (8:42 / mi)
Tuesday Nov 15, 2005 #
road 33:51 [3] 4.1 mi (8:15 / mi)
Monday Nov 14, 2005 #
machines (elliptical, h14) 30:00 [3]
Sunday Nov 13, 2005 #
Orienteering race 1:17:57 [4] 9.1 km (8:34 / km)
Friday Nov 11, 2005 #
Orienteering 45:00 [2] 4.0 mi (11:15 / mi)
Wednesday Nov 9, 2005 #
Trail Run 1:12:08 [3] 8.5 mi (8:29 / mi)
ahr:139 max:153
Tuesday Nov 8, 2005 #
machines (elliptical h14) 30:00 [3]
Monday Nov 7, 2005 #
road (hills) 41:56 [3] 4.7 mi (8:55 / mi)
Sunday Nov 6, 2005 #
Orienteering 1:40:00 [2] 6.5 km (15:23 / km)
Saturday Nov 5, 2005 #
Orienteering race (score-o) 1:26:45 [4] 7.93 mi (10:56 / mi)
Friday Nov 4, 2005 #
Trail/Road Run 27:35 [2] 3.3 mi (8:21 / mi)
Thursday Nov 3, 2005 #
machines (elliptical) 30:00 [3]
Wednesday Nov 2, 2005 #
Trail Run 1:12:15 [3] 8.5 mi (8:30 / mi)
ahr:141 max:154
Tuesday Nov 1, 2005 #
road 38:18 [3] 4.9 mi (7:49 / mi)
ahr:141 max:151