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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 30 days ending Sep 30, 2005:

activity # timemileskm+m
  Orienteering9 16:18:55 41.54(23:34) 66.85(14:39)
  Trail/Road Run3 2:15:54 15.9(8:33) 25.59(5:19)
  cycling2 2:08:01
  Trail Run3 1:57:05 14.4(8:08) 23.18(5:03)
  machines3 1:50:00
  road2 1:11:48 8.8(8:10) 14.16(5:04)
  Track2 1:00:28 8.28(7:18) 13.33(4:32)
  dirt1 35:39 4.6(7:45) 7.4(4:49)
  Trail run/Woods run1 30:50 3.5(8:49) 5.63(5:28)
  grass2 29:33 3.8(7:47) 6.12(4:50)
  Total26 28:18:13 100.82 162.26

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Friday Sep 30, 2005 #

Trail run/Woods run 30:50 [3] 3.5 mi (8:49 / mi)

Thursday Sep 29, 2005 #

machines 40:00 [3]

Wednesday Sep 28, 2005 #

Trail/Road Run 40:51 [3] 4.8 mi (8:31 / mi)

Tuesday Sep 27, 2005 #

Orienteering 1:00:00 [2] 3.5 km (17:09 / km)

Sunday Sep 25, 2005 #

Orienteering race 1:09:17 [4] 6.14 km (11:17 / km)

Friday Sep 23, 2005 #

Trail Run 49:49 [3] 6.0 mi (8:18 / mi)

Thursday Sep 22, 2005 #

machines (elliptical) 40:00 [3]

Wednesday Sep 21, 2005 #

dirt (tempo) 22:09 [3] 3.0 mi (7:23 / mi)
max:153

dirt 13:30 [2] 1.6 mi (8:26 / mi)

Tuesday Sep 20, 2005 #

Orienteering 1:36:45 [2] 6.0 km (16:08 / km)

Monday Sep 19, 2005 #

road 30:26 [3] 3.9 mi (7:48 / mi)
ahr:142 max:152

Sunday Sep 18, 2005 #

Orienteering 35:00 [2] 2.5 km (14:00 / km)

cycling 1:01:02 [3]

Saturday Sep 17, 2005 #

Orienteering race 1:30:55 [4] 6.3 km (14:26 / km)

grass 5:00 [2] 0.5 mi (10:00 / mi)

Friday Sep 16, 2005 #

Orienteering 1:00:00 [2] 4.5 km (13:20 / km)

Thursday Sep 15, 2005 #

machines 30:00 [3]

Wednesday Sep 14, 2005 #

Track 14:20 [4] 2.0 mi (7:10 / mi)
max:157

Track 15:28 [3] 1.8 mi (8:36 / mi)

Tuesday Sep 13, 2005 #

road 41:22 [3] 4.9 mi (8:27 / mi)

Sunday Sep 11, 2005 #

Orienteering 5:18:27 [2] 18.9 km (16:51 / km)

Saturday Sep 10, 2005 #

Orienteering race 16:32 [5] 2.0 km (8:16 / km)

Orienteering race 16:35 [5] 2.1 km (7:54 / km)

Orienteering race 22:15 [5] 2.89 km (7:42 / km)

Friday Sep 9, 2005 #

grass 24:33 [4] 3.3 mi (7:26 / mi)

Wednesday Sep 7, 2005 #

Trail Run 31:15 [3] 3.8 mi (8:13 / mi)

Tuesday Sep 6, 2005 #

Trail Run race 22:31 [5] 3.1 mi (7:16 / mi)

Trail Run 13:30 [3] 1.5 mi (9:00 / mi)

Monday Sep 5, 2005 #

cycling 1:06:59 [3]

Sunday Sep 4, 2005 #

Orienteering 1:00:00 [1] 2.5 mi (24:00 / mi)

Orienteering 2:13:09 [2] 8.0 km (16:39 / km)

Saturday Sep 3, 2005 #

Trail/Road Run 45:32 [3] 5.6 mi (8:08 / mi)

Friday Sep 2, 2005 #

Trail/Road Run 49:31 [2] 5.5 mi (9:00 / mi)

Thursday Sep 1, 2005 #

Track 17:40 [5] 2.88 mi (6:08 / mi)

Track 13:00 [3] 1.6 mi (8:07 / mi)

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