Training Log Archive: PBricker

Trail run/Woods run 30:50 [3] 3.5 mi (8:49 / mi)

machines 40:00 [3]

Trail/Road Run 40:51 [3] 4.8 mi (8:31 / mi)

Orienteering 1:00:00 [2] 3.5 km (17:09 / km)

Orienteering race 1:09:17 [4] 6.14 km (11:17 / km)

Trail Run 49:49 [3] 6.0 mi (8:18 / mi)

machines (elliptical) 40:00 [3]

dirt (tempo) 22:09 [3] 3.0 mi (7:23 / mi)
max:153

dirt 13:30 [2] 1.6 mi (8:26 / mi)

Orienteering 1:36:45 [2] 6.0 km (16:08 / km)

road 30:26 [3] 3.9 mi (7:48 / mi)
ahr:142 max:152

Orienteering 35:00 [2] 2.5 km (14:00 / km)

cycling 1:01:02 [3]

Orienteering race 1:30:55 [4] 6.3 km (14:26 / km)

grass 5:00 [2] 0.5 mi (10:00 / mi)

Orienteering 1:00:00 [2] 4.5 km (13:20 / km)

machines 30:00 [3]

Track 14:20 [4] 2.0 mi (7:10 / mi)
max:157

Track 15:28 [3] 1.8 mi (8:36 / mi)

road 41:22 [3] 4.9 mi (8:27 / mi)

Orienteering 5:18:27 [2] 18.9 km (16:51 / km)

Orienteering race 16:32 [5] 2.0 km (8:16 / km)

Orienteering race 16:35 [5] 2.1 km (7:54 / km)

Orienteering race 22:15 [5] 2.89 km (7:42 / km)

grass 24:33 [4] 3.3 mi (7:26 / mi)

Trail Run 31:15 [3] 3.8 mi (8:13 / mi)

Trail Run race 22:31 [5] 3.1 mi (7:16 / mi)

Trail Run 13:30 [3] 1.5 mi (9:00 / mi)

cycling 1:06:59 [3]

Orienteering 1:00:00 [1] 2.5 mi (24:00 / mi)

Orienteering 2:13:09 [2] 8.0 km (16:39 / km)

Trail/Road Run 45:32 [3] 5.6 mi (8:08 / mi)

Trail/Road Run 49:31 [2] 5.5 mi (9:00 / mi)

Track 17:40 [5] 2.88 mi (6:08 / mi)

Track 13:00 [3] 1.6 mi (8:07 / mi)