Training Log Archive: PBrickerIn the 30 days ending Apr 30, 2005:
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Saturday Apr 30, 2005 #
machines 45:00 [3]
Thursday Apr 28, 2005 #
Trail Run 35:03 [2] 3.5 mi (10:01 / mi)
Tuesday Apr 26, 2005 #
Orienteering 1:08:57 [3] 5.1 km (13:31 / km)
Orienteering 17:16 [3] 2.2 km (7:51 / km)
Monday Apr 25, 2005 #
machines (crosstrainer) 45:00 [3]
Sunday Apr 24, 2005 #
cycling 1:19:52 [3]
Saturday Apr 23, 2005 #
machines (crosstrainer) 40:00 [3]
Thursday Apr 21, 2005 #
grass 10:23 [3] 1.1 mi (9:26 / mi)
machines (crosstrainer) 20:00 [3]
Wednesday Apr 20, 2005 #
swim 15:40 [3]
machines (crosstrainer) 30:00 [3]
Tuesday Apr 19, 2005 #
cycling 1:05:53 [3]
Monday Apr 18, 2005 #
cycling 49:44 [3]
Saturday Apr 16, 2005 #
cycling 52:13 [3]
Friday Apr 15, 2005 #
machines (bike) 30:00 [3]
(injured) (sick)
Thursday Apr 14, 2005 #
grass 28:24 [2] 3.3 mi (8:36 / mi)
(injured) (sick)
Wednesday Apr 13, 2005 #
machines (bike) 20:00 [2]
Orienteering 40:00 [1] 3.0 km (13:20 / km)
Tuesday Apr 12, 2005 #
Orienteering 1:05:00 [2] 5.0 km (13:00 / km)
Saturday Apr 9, 2005 #
Trail Run 17:00 [2] 1.7 mi (10:00 / mi)
Thursday Apr 7, 2005 #
Trail Run 38:33 [3] 4.0 mi (9:38 / mi)
ahr:134 max:152
Wednesday Apr 6, 2005 #
grass 34:31 [3] 4.4 mi (7:51 / mi)
Tuesday Apr 5, 2005 #
Orienteering 1:13:32 [3] 5.4 km (13:37 / km)
Monday Apr 4, 2005 #
machines 30:00 [2]
Sunday Apr 3, 2005 #
road 10:00 [2] 1.5 km (6:40 / km)
Orienteering race 1:02:05 [4] 5.5 km (11:17 / km)
Saturday Apr 2, 2005 #
road 20:00 [3] 3.0 km (6:40 / km)
Orienteering race 49:42 [3] 3.7 km (13:26 / km)
Friday Apr 1, 2005 #
Orienteering race (sprint) 24:00 [4] 2.6 km (9:14 / km)
road 7:30 [2] 0.75 mi (10:00 / mi)