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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 30 days ending Nov 30, 2004:

activity # timemileskm+m
  Orienteering3 5:32:26 17.15(19:23) 27.6(12:03) 330
  Trail Run4 4:40:22 28.0(10:01) 45.06(6:13)
  road6 4:12:22 30.35(8:19) 48.84(5:10)
  machines4 2:10:00
  Track3 1:28:29 11.75(7:32) 18.91(4:41)
  Trail/Road Run1 39:00 4.5(8:40) 7.24(5:23)
  grass1 26:41 3.3(8:05) 5.31(5:01)
  Total22 19:09:20 95.05 152.97 330

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Tuesday Nov 30, 2004 #

Trail Run 1:24:00 [4] 7.0 mi (12:00 / mi)

Monday Nov 29, 2004 #

machines (bike) 30:00 [3]

Sunday Nov 28, 2004 #

Orienteering 1:41:15 [4] 9.5 km (10:39 / km) +330m 9:05 / km

Saturday Nov 27, 2004 #

road 55:00 [2] 5.0 mi (11:00 / mi)

Thursday Nov 25, 2004 #

road (race) 32:02 [5] 4.75 mi (6:45 / mi)

road 8:30 [2] 1.0 mi (8:30 / mi)

Wednesday Nov 24, 2004 #

grass 26:41 [3] 3.3 mi (8:05 / mi)

Tuesday Nov 23, 2004 #

machines 30:00 [3]

Sunday Nov 21, 2004 #

Orienteering 2:21:26 [4] 11.6 km (12:12 / km)

Saturday Nov 20, 2004 #

Trail/Road Run 39:00 [2] 4.5 mi (8:40 / mi)

Thursday Nov 18, 2004 #

road (hills) 38:29 [3] 5.0 mi (7:42 / mi)

Wednesday Nov 17, 2004 #

Trail Run 37:23 [3] 5.0 mi (7:29 / mi)

Tuesday Nov 16, 2004 #

Track 13:29 [4] 2.0 mi (6:44 / mi)

Track 14:00 [3] 1.75 mi (8:00 / mi)

Sunday Nov 14, 2004 #

Orienteering 1:29:45 [4] 6.5 km (13:48 / km)

Saturday Nov 13, 2004 #

Track 31:00 [3] 4.0 mi (7:45 / mi)

Thursday Nov 11, 2004 #

Track 30:00 [3] 4.0 mi (7:30 / mi)

Wednesday Nov 10, 2004 #

machines 30:00 [3]

Tuesday Nov 9, 2004 #

road 39:43 [3] 4.7 mi (8:27 / mi)

Sunday Nov 7, 2004 #

Trail Run 1:29:43 [3] 9.0 mi (9:58 / mi)

Saturday Nov 6, 2004 #

road 37:20 [3] 4.9 mi (7:37 / mi)

Thursday Nov 4, 2004 #

Trail Run 1:09:16 [3] 7.0 mi (9:54 / mi)

Wednesday Nov 3, 2004 #

machines 40:00 [3]

Tuesday Nov 2, 2004 #

road 41:18 [3] 5.0 mi (8:16 / mi)

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