Training Log Archive: PBrickerIn the 30 days ending Nov 30, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||
Tuesday Nov 30, 2004 #
Trail Run 1:24:00 [4] 7.0 mi (12:00 / mi)
Monday Nov 29, 2004 #
machines (bike) 30:00 [3]
Saturday Nov 27, 2004 #
road 55:00 [2] 5.0 mi (11:00 / mi)
Thursday Nov 25, 2004 #
road (race) 32:02 [5] 4.75 mi (6:45 / mi)
road 8:30 [2] 1.0 mi (8:30 / mi)
Wednesday Nov 24, 2004 #
grass 26:41 [3] 3.3 mi (8:05 / mi)
Tuesday Nov 23, 2004 #
machines 30:00 [3]
Saturday Nov 20, 2004 #
Trail/Road Run 39:00 [2] 4.5 mi (8:40 / mi)
Thursday Nov 18, 2004 #
road (hills) 38:29 [3] 5.0 mi (7:42 / mi)
Wednesday Nov 17, 2004 #
Trail Run 37:23 [3] 5.0 mi (7:29 / mi)
Tuesday Nov 16, 2004 #
Track 13:29 [4] 2.0 mi (6:44 / mi)
Track 14:00 [3] 1.75 mi (8:00 / mi)
Saturday Nov 13, 2004 #
Track 31:00 [3] 4.0 mi (7:45 / mi)
Thursday Nov 11, 2004 #
Track 30:00 [3] 4.0 mi (7:30 / mi)
Wednesday Nov 10, 2004 #
machines 30:00 [3]
Tuesday Nov 9, 2004 #
road 39:43 [3] 4.7 mi (8:27 / mi)
Sunday Nov 7, 2004 #
Trail Run 1:29:43 [3] 9.0 mi (9:58 / mi)
Saturday Nov 6, 2004 #
road 37:20 [3] 4.9 mi (7:37 / mi)
Thursday Nov 4, 2004 #
Trail Run 1:09:16 [3] 7.0 mi (9:54 / mi)
Wednesday Nov 3, 2004 #
machines 40:00 [3]
Tuesday Nov 2, 2004 #
road 41:18 [3] 5.0 mi (8:16 / mi)