Training Log Archive: PBrickerIn the 30 days ending Sep 30, 2004:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||
Thursday Sep 30, 2004 #
Orienteering 1:30:46 [3] 5.98 km (15:11 / km)
Wednesday Sep 29, 2004 #
Track 40:59 [3] 5.4 mi (7:35 / mi)
Tuesday Sep 28, 2004 #
machines 36:00 [3]
Sunday Sep 26, 2004 #
Orienteering 23:36 [3] 3.31 km (7:08 / km)
Thursday Sep 23, 2004 #
Orienteering 1:07:21 [2] 4.7 km (14:20 / km)
Trail Run 9:00 [2] 1.0 mi (9:00 / mi)
Wednesday Sep 22, 2004 #
Trail Run 1:14:13 [2] 7.0 mi (10:36 / mi)
Tuesday Sep 21, 2004 #
Trail/Road Run 33:05 [3] 4.5 mi (7:21 / mi)
Monday Sep 20, 2004 #
machines 26:00 [3]
Sunday Sep 19, 2004 #
cycling 2:06:23 [3]
Friday Sep 17, 2004 #
machines 35:00 [3]
Thursday Sep 16, 2004 #
Trail Run 47:24 [4] 6.0 mi (7:54 / mi)
Tuesday Sep 14, 2004 #
Track 20:41 [4] 3.0 mi (6:54 / mi)
Track 15:00 [2] 1.8 mi (8:20 / mi)
Monday Sep 13, 2004 #
Trail/Road Run 25:48 [3] 3.3 mi (7:49 / mi)
Sunday Sep 12, 2004 #
Orienteering 1:46:31 [4] 7.2 km (14:48 / km)
Saturday Sep 11, 2004 #
Trail/Road Run 25:00 [2] 3.0 mi (8:20 / mi)
Thursday Sep 9, 2004 #
machines 30:00 [2]
Monday Sep 6, 2004 #
Trail Run 54:34 [3] 5.3 mi (10:18 / mi)
Friday Sep 3, 2004 #
Trail/Road Run 41:50 [3] 5.0 mi (8:22 / mi)
Thursday Sep 2, 2004 #
Trail Run 1:10:38 [3] 8.5 mi (8:19 / mi)
Wednesday Sep 1, 2004 #
Orienteering 1:30:00 [2] 5.0 km (18:00 / km)