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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 30 days ending Jun 30, 2004:

activity # timemileskm+m
  Trail Run11 9:12:33 61.0(9:03) 98.17(5:38)
  Trail/Road Run11 6:54:21 49.95(8:18) 80.39(5:09)
  cycling4 4:17:23
  Orienteering2 2:52:48 8.54(20:14) 13.75(12:34) 350
  road2 1:16:49 9.97(7:42) 16.05(4:47)
  Track1 42:22 5.5(7:42) 8.85(4:47)
  Total25 25:16:16 134.96 217.2 350

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Wednesday Jun 30, 2004 #

cycling 56:53 [2]

Tuesday Jun 29, 2004 #

Trail Run race 20:43 [5] 3.1 mi (6:41 / mi)

road 34:00 [3] 4.0 mi (8:30 / mi)

Monday Jun 28, 2004 #

Trail/Road Run 39:05 [2] 4.5 mi (8:41 / mi)

Sunday Jun 27, 2004 #

Trail/Road Run 51:13 [4] 7.0 mi (7:19 / mi)

Saturday Jun 26, 2004 #

Orienteering 1:40:09 [4] 8.4 km (11:55 / km) +350m 9:52 / km

Trail Run 7:00 [2] 0.75 mi (9:20 / mi)

Thursday Jun 24, 2004 #

Trail/Road Run 32:31 [3] 4.4 mi (7:23 / mi)

Wednesday Jun 23, 2004 #

road race 33:49 [5] 8.0 km (4:14 / km)

road 9:00 [3] 1.0 mi (9:00 / mi)

Tuesday Jun 22, 2004 #

Trail/Road Run 40:01 [2] 4.75 mi (8:25 / mi)

Monday Jun 21, 2004 #

Trail Run 46:55 [4] 6.0 mi (7:49 / mi)

Sunday Jun 20, 2004 #

Trail Run 2:07:24 [4] 13.5 mi (9:26 / mi)

Saturday Jun 19, 2004 #

Trail/Road Run 40:00 [2] 4.0 mi (10:00 / mi)

Thursday Jun 17, 2004 #

Track 12:22 [5] 2.0 mi (6:11 / mi)

Track 30:00 [2] 3.5 mi (8:34 / mi)

Wednesday Jun 16, 2004 #

Trail Run 34:46 [3] 4.5 mi (7:44 / mi)

Note

Tuesday Jun 15, 2004 #

Trail/Road Run 41:54 [3] 5.25 mi (7:59 / mi)

Sunday Jun 13, 2004 #

Trail Run 1:45:30 [2] 9.0 mi (11:43 / mi)

Saturday Jun 12, 2004 #

Orienteering 1:12:39 [4] 5.35 km (13:35 / km)

cycling 55:00 [2]

Thursday Jun 10, 2004 #

Trail Run 57:54 [3] 5.3 mi (10:55 / mi)

Trail Run 12:00 [2] 1.25 mi (9:36 / mi)

Wednesday Jun 9, 2004 #

cycling 1:20:00 [3]

Tuesday Jun 8, 2004 #

Trail Run race 21:34 [5] 3.1 mi (6:57 / mi)

Trail/Road Run 26:00 [2] 3.0 mi (8:40 / mi)

Monday Jun 7, 2004 #

Trail/Road Run 52:00 [2] 6.0 mi (8:40 / mi)

Sunday Jun 6, 2004 #

cycling 1:05:30 [3]
ahr:119 max:138

Saturday Jun 5, 2004 #

Trail Run 1:14:52 [4] 8.3 mi (9:01 / mi)
ahr:150 max:158

Thursday Jun 3, 2004 #

Trail/Road Run 35:37 [3] 4.3 mi (8:17 / mi)

Wednesday Jun 2, 2004 #

Trail Run race 22:42 [5] 3.1 mi (7:19 / mi)
ahr:153 max:159

Trail/Road Run 19:00 [3] 2.25 mi (8:27 / mi)

Tuesday Jun 1, 2004 #

Trail Run race 21:13 [5] 3.1 mi (6:51 / mi)
ahr:154 max:159

Trail/Road Run 37:00 [2] 4.5 mi (8:13 / mi)

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