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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 30 days ending Apr 30, 2004:

activity # timemileskm+m
  Orienteering9 14:49:43 41.99(21:11) 67.57(13:10) 930
  Trail Run5 4:47:49 33.25(8:39) 53.51(5:23)
  Trail/Road Run5 3:13:02 23.6(8:11) 37.98(5:05)
  road6 3:06:19 24.0(7:46) 38.63(4:49)
  machines2 46:00
  Track1 8:40 1.5(5:47) 2.41(3:35)
  Total24 26:51:33 124.34 200.1 930

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Thursday Apr 29, 2004 #

road 51:17 [2] 6.0 mi (8:33 / mi)

Wednesday Apr 28, 2004 #

Trail Run 1:17:22 [3] 9.0 mi (8:36 / mi)
ahr:143 max:158

Tuesday Apr 27, 2004 #

Trail Run 52:51 [3] 5.75 mi (9:11 / mi)

Monday Apr 26, 2004 #

machines 34:00 [2]

Sunday Apr 25, 2004 #

Orienteering 2:37:20 [4] 12.9 km (12:12 / km) +505m 10:12 / km

Saturday Apr 24, 2004 #

Orienteering 1:05:56 [3] 3.8 km (17:21 / km)

Orienteering 21:57 [4] 2.7 km (8:08 / km)

Friday Apr 23, 2004 #

Trail/Road Run 34:41 [2] 4.2 mi (8:15 / mi)

Wednesday Apr 21, 2004 #

Trail Run 1:10:19 [4] 8.5 mi (8:16 / mi)
ahr:144 max:160

Tuesday Apr 20, 2004 #

Orienteering 1:00:59 [4] 5.6 km (10:53 / km)

road 5:00 [2] 0.5 mi (10:00 / mi)

Monday Apr 19, 2004 #

Orienteering 1:22:41 [3] 6.3 km (13:07 / km)

Sunday Apr 18, 2004 #

Orienteering 1:16:32 [4] 5.96 km (12:50 / km)

Orienteering 51:29 [3] 3.7 km (13:55 / km)

Saturday Apr 17, 2004 #

Trail/Road Run 34:42 [3] 4.3 mi (8:04 / mi)

Friday Apr 16, 2004 #

Track 8:40 [5] 1.5 mi (5:47 / mi)

Trail/Road Run 48:00 [2] 5.5 mi (8:44 / mi)

Wednesday Apr 14, 2004 #

Trail Run 1:12:17 [3] 8.5 mi (8:30 / mi)

Tuesday Apr 13, 2004 #

road 36:58 [3] 5.2 mi (7:07 / mi)

Monday Apr 12, 2004 #

road 26:00 [3] 3.3 mi (7:53 / mi)

Sunday Apr 11, 2004 #

Orienteering 2:44:11 [3] 10.0 km (16:25 / km)

Saturday Apr 10, 2004 #

Trail/Road Run 25:47 [2] 3.2 mi (8:03 / mi)

Friday Apr 9, 2004 #

Trail/Road Run 49:52 [3] 6.4 mi (7:47 / mi)

Wednesday Apr 7, 2004 #

Orienteering 1:25:27 [3] 5.4 km (15:49 / km)

Tuesday Apr 6, 2004 #

road 34:43 [4] 4.9 mi (7:05 / mi)

Sunday Apr 4, 2004 #

Orienteering 1:21:45 [4] 7.46 km (10:58 / km) +285m 9:12 / km

Saturday Apr 3, 2004 #

Orienteering 41:26 [4] 3.75 km (11:03 / km) +140m 9:19 / km

Trail Run 15:00 [2] 1.5 mi (10:00 / mi)

Thursday Apr 1, 2004 #

machines 12:00 [2]

road 32:21 [3] 4.1 mi (7:53 / mi)

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