Training Log Archive: PBrickerIn the 30 days ending Apr 30, 2004:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||||||||
Thursday Apr 29, 2004 #
road 51:17 [2] 6.0 mi (8:33 / mi)
Wednesday Apr 28, 2004 #
Trail Run 1:17:22 [3] 9.0 mi (8:36 / mi)
ahr:143 max:158
Tuesday Apr 27, 2004 #
Trail Run 52:51 [3] 5.75 mi (9:11 / mi)
Monday Apr 26, 2004 #
machines 34:00 [2]
Saturday Apr 24, 2004 #
Orienteering 1:05:56 [3] 3.8 km (17:21 / km)
Orienteering 21:57 [4] 2.7 km (8:08 / km)
Friday Apr 23, 2004 #
Trail/Road Run 34:41 [2] 4.2 mi (8:15 / mi)
Wednesday Apr 21, 2004 #
Trail Run 1:10:19 [4] 8.5 mi (8:16 / mi)
ahr:144 max:160
Tuesday Apr 20, 2004 #
Orienteering 1:00:59 [4] 5.6 km (10:53 / km)
road 5:00 [2] 0.5 mi (10:00 / mi)
Monday Apr 19, 2004 #
Orienteering 1:22:41 [3] 6.3 km (13:07 / km)
Saturday Apr 17, 2004 #
Trail/Road Run 34:42 [3] 4.3 mi (8:04 / mi)
Friday Apr 16, 2004 #
Track 8:40 [5] 1.5 mi (5:47 / mi)
Trail/Road Run 48:00 [2] 5.5 mi (8:44 / mi)
Wednesday Apr 14, 2004 #
Trail Run 1:12:17 [3] 8.5 mi (8:30 / mi)
Tuesday Apr 13, 2004 #
road 36:58 [3] 5.2 mi (7:07 / mi)
Monday Apr 12, 2004 #
road 26:00 [3] 3.3 mi (7:53 / mi)
Sunday Apr 11, 2004 #
Orienteering 2:44:11 [3] 10.0 km (16:25 / km)
Saturday Apr 10, 2004 #
Trail/Road Run 25:47 [2] 3.2 mi (8:03 / mi)
Friday Apr 9, 2004 #
Trail/Road Run 49:52 [3] 6.4 mi (7:47 / mi)
Wednesday Apr 7, 2004 #
Orienteering 1:25:27 [3] 5.4 km (15:49 / km)
Tuesday Apr 6, 2004 #
road 34:43 [4] 4.9 mi (7:05 / mi)
Thursday Apr 1, 2004 #
machines 12:00 [2]
road 32:21 [3] 4.1 mi (7:53 / mi)