Training Log Archive: PBrickerIn the 30 days ending Nov 30, 2003:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||
Saturday Nov 29, 2003 #
Orienteering 1:21:58 [4] 7.0 km (11:43 / km)
Thursday Nov 27, 2003 #
road 32:37 [5] 4.75 mi (6:52 / mi)
road 10:00 [2] 1.0 mi (10:00 / mi)
Note
Tuesday Nov 25, 2003 #
road 29:36 [4] 4.1 mi (7:13 / mi)
Monday Nov 24, 2003 #
road 40:44 [2] 4.9 mi (8:19 / mi)
Saturday Nov 22, 2003 #
Orienteering 30:00 [1] 2.0 mi (15:00 / mi)
Thursday Nov 20, 2003 #
road 8:00 [3] 1.0 mi (8:00 / mi)
road 34:41 [4] 5.0 mi (6:56 / mi)
Wednesday Nov 19, 2003 #
machines 38:00 [3]
Tuesday Nov 18, 2003 #
Trail Run 52:44 [2] 6.0 mi (8:47 / mi)
Friday Nov 14, 2003 #
road 34:33 [2] 4.1 mi (8:26 / mi)
Thursday Nov 13, 2003 #
Track 12:58 [5] 2.0 mi (6:29 / mi)
Track 12:00 [2] 1.5 mi (8:00 / mi)
Wednesday Nov 12, 2003 #
Trail/Road Run 39:48 [3] 4.9 mi (8:07 / mi)
Tuesday Nov 11, 2003 #
Trail/Road Run 13:00 [2] 1.5 mi (8:40 / mi)
Trail/Road Run 21:14 [5] 3.1 mi (6:51 / mi)
Monday Nov 10, 2003 #
machines 27:00 [2]
Friday Nov 7, 2003 #
road 30:00 [2] 3.0 mi (10:00 / mi)
Thursday Nov 6, 2003 #
Trail/Road Run 47:57 [4] 6.4 mi (7:30 / mi)
Wednesday Nov 5, 2003 #
machines 36:00 [3]
Tuesday Nov 4, 2003 #
road 35:35 [4] 4.9 mi (7:16 / mi)
Monday Nov 3, 2003 #
machines 32:00 [2]