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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 30 days ending Sep 30, 2002:

activity # timemileskm+m
  Orienteering10 18:06:01 40.85 65.75 680
  Track5 2:52:36 23.0(7:30) 37.01(4:40)
  machines4 2:05:00
  Trail Run5 1:10:07 8.5(8:15) 13.68(5:08)
  road2 1:01:45 8.1(7:37) 13.03(4:44)
  cycling1 49:03
  Total23 26:04:32 80.45 129.47 680

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Sunday Sep 29, 2002 #

Orienteering 1:42:24 [4] 6.45 km (15:53 / km) +350m 12:29 / km

Saturday Sep 28, 2002 #

Trail Run 8:00 [2] 1.0 mi (8:00 / mi)

Orienteering 1:40:37 [4] 6.67 km (15:05 / km) +330m 12:06 / km

Friday Sep 27, 2002 #

machines 30:00 [2]

Wednesday Sep 25, 2002 #

Orienteering 1:43:06 [2] 6.0 km (17:11 / km)

Tuesday Sep 24, 2002 #

road 32:22 [3] 4.1 mi (7:54 / mi)

Monday Sep 23, 2002 #

Track 13:25 [5] 2.0 mi (6:42 / mi)

Track 6:37 [5] 1.0 mi (6:37 / mi)

Track 19:30 [2] 2.25 mi (8:40 / mi)

Sunday Sep 22, 2002 #

cycling 49:03 [3]
ahr:126 max:146

Note

Saturday Sep 21, 2002 #

Orienteering 1:47:08 [4] 6.34 km (16:54 / km)

Trail Run 7:00 [1] 0.75 mi (9:20 / mi)

Thursday Sep 19, 2002 #

Orienteering 1:10:29 [1] 4.0 km (17:37 / km)

Wednesday Sep 18, 2002 #

Trail Run 41:07 [2] 5.0 mi (8:13 / mi)

Tuesday Sep 17, 2002 #

Track 20:37 [5] 3.0 mi (6:52 / mi)

Track 15:00 [2] 1.75 mi (8:34 / mi)

Monday Sep 16, 2002 #

machines 35:00 [3]

Sunday Sep 15, 2002 #

Trail Run 8:00 [2] 1.0 mi (8:00 / mi)

Orienteering 1:31:56 [4] 6.13 km (15:00 / km)

Friday Sep 13, 2002 #

Track 34:32 [3] 4.5 mi (7:40 / mi)

Thursday Sep 12, 2002 #

Track 26:55 [4] 3.75 mi (7:11 / mi)
ahr:148 max:160

Track 6:00 [2] 0.75 mi (8:00 / mi)

Wednesday Sep 11, 2002 #

Orienteering 1:41:30 [2] 6.0 mi (16:55 / mi)

Monday Sep 9, 2002 #

machines 36:00 [2]

Sunday Sep 8, 2002 #

Orienteering 58:00 [2]

Orienteering 14:15 [1] 1.0 km (14:15 / km)

Orienteering 14:50 [1] 1.0 km (14:50 / km)

Orienteering 1:08:10 [4] 4.7 km (14:30 / km)

Saturday Sep 7, 2002 #

Orienteering 1:25:35 [4] 6.0 km (14:16 / km)

Orienteering 45:00 [1]

Friday Sep 6, 2002 #

machines 24:00 [2]

Thursday Sep 5, 2002 #

Track 30:00 [3] 4.0 mi (7:30 / mi)

Wednesday Sep 4, 2002 #

road 29:23 [3] 4.0 mi (7:21 / mi)

Sunday Sep 1, 2002 #

Orienteering 2:03:01 [4] 7.8 km (15:46 / km)

Trail Run 6:00 [1] 0.75 mi (8:00 / mi)

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