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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 30 days ending Jun 30, 2002:

activity # timemileskm+m
  road13 7:43:18 60.1(7:43) 96.72(4:47)
  Trail Run5 5:28:06 36.6(8:58) 58.9(5:34)
  Orienteering3 4:25:22 17.1(15:31) 27.52(9:39)
  cycling3 2:32:12
  Trail/Road Run3 1:56:05 15.1(7:41) 24.3(4:47)
  Track3 45:58 7.13(6:27) 11.48(4:00)
  machines1 20:00
  Total26 23:11:01 136.03 218.92

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Sunday Jun 30, 2002 #

road 1:05:13 [4] 9.0 mi (7:15 / mi)

Saturday Jun 29, 2002 #

cycling 49:30 [3]

Friday Jun 28, 2002 #

road (hills) 36:40 [4] 4.8 mi (7:38 / mi)

Thursday Jun 27, 2002 #

road 33:30 [4] 4.7 mi (7:08 / mi)

Wednesday Jun 26, 2002 #

road 50:00 [3] 6.5 mi (7:42 / mi)

Tuesday Jun 25, 2002 #

Trail Run race (race) 20:12 [5] 3.1 mi (6:31 / mi)

road 32:00 [2] 4.0 mi (8:00 / mi)

Sunday Jun 23, 2002 #

road 48:00 [2] 5.5 mi (8:44 / mi)

Track (intervals) 11:52 [5] 2.0 mi (5:56 / mi)

Saturday Jun 22, 2002 #

cycling 51:42 [2]

Friday Jun 21, 2002 #

road 38:02 [3] 5.0 mi (7:36 / mi)

Thursday Jun 20, 2002 #

Trail Run 46:39 [4] 6.0 mi (7:47 / mi)

Wednesday Jun 19, 2002 #

Trail/Road Run 49:16 [3] 6.4 mi (7:42 / mi)

Tuesday Jun 18, 2002 #

road 28:00 [2] 3.5 mi (8:00 / mi)

Track 14:31 [5] 2.13 mi (6:49 / mi)

Sunday Jun 16, 2002 #

road 6:00 [2] 0.75 mi (8:00 / mi)

Trail Run 2:14:02 [5] 13.5 mi (9:56 / mi)

Friday Jun 14, 2002 #

road (hills) 47:33 [4] 6.0 mi (7:56 / mi)

Thursday Jun 13, 2002 #

machines 20:00 [3]

Wednesday Jun 12, 2002 #

road 25:00 [2] 3.25 mi (7:42 / mi)

Track 19:35 [5] 3.0 mi (6:32 / mi)

Tuesday Jun 11, 2002 #

Trail Run 51:50 [3] 6.0 mi (8:38 / mi)

Monday Jun 10, 2002 #

road 23:00 [2] 3.0 mi (7:40 / mi)

Sunday Jun 9, 2002 #

Orienteering 1:35:08 [4] 6.1 mi (15:36 / mi)

Saturday Jun 8, 2002 #

Trail Run 1:15:23 [3] 8.0 mi (9:25 / mi)

Friday Jun 7, 2002 #

Orienteering 1:05:00 [3] 5.0 mi (13:00 / mi)

Thursday Jun 6, 2002 #

Trail/Road Run 35:00 [3] 4.5 mi (7:47 / mi)

Wednesday Jun 5, 2002 #

Trail/Road Run 31:49 [3] 4.2 mi (7:35 / mi)

Tuesday Jun 4, 2002 #

road 30:20 [3] 4.1 mi (7:24 / mi)

Sunday Jun 2, 2002 #

Orienteering 1:45:14 [4] 6.0 mi (17:32 / mi)

Saturday Jun 1, 2002 #

cycling 51:00 [2]

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